Are Bodybuilding and Muscle Building Supplements Safe?
There are many muscle and body-building supplements that are considered safe but it is important to know what is in the supplement and its quality. There are some of the lower quality products which could contain ingredients that have side effects or risks. However, as long as you choose your brand with the care you’re fine. Research the ingredients and make sure the manufacturer is reputable and produces their products under safe conditions. And as always it’s a good idea to consult with your physician before changing your supplement routine.
What are the Best Muscle-Building Vitamins/Supplements?
This supplement is a legal steroid which can give you amazing muscle gains and strength. It’s an excellent pre-workout product which should provide your body with all-round conditioning, and it’s recommended for bulking and cutting.
The supplement works very rapidly to develop your muscles, and it also provides healing benefits.
An article published in ACSMs Health and Fitness Journal discussed the science of increasing muscle mass.
- It helps burn fat, so you lose weight.
- The product enhances overall physical conditioning.
- It provides results within 30 days.
- This supplement improves vascularity.
- It contains rice and milk products, which some people can’t have.
- The muscle development will be different for different men.
Ingredients: Beta Sitosterol, Samento Inner Bark, Pepsin, Nettle Leaf Extra
D-Bal Max promises all of the gains of a steroid, in a perfectly legal natural supplement. Packed with BCAAs, plant steroids, and whey protein, this powerhouse supplement promises to enhance your performance and give you raw power.
D-Bal Max can transform your physique and give you powerful results within a few short weeks. It promises to take your workouts to a much higher level, fast. An article in the International Journal of Exercise Science explored which is best for increasing leans mass and strength: high or low frequency training.
- D-Bal Max can delay fatigue.
- It develops pure, lean muscle.
- It helps you reach your maximum performance.
- It’s somewhat costly
- You can only purchase this product online.
Ingredients: Pro BCAA Complex, Whey Protein Complex, 20-Hydroxyecdysterone
Winsol is a natural, safe alternative to taking a steroid which helps you build up amazing strength in your muscles, improve your athletic performance, and provide you with the perfect sculpted physique.
It’s best used during the cutting cycles so you can develop a lot of lean muscle.
An article in ACSMs Health and Fitness Journal examined the benefits associated with resistance exercise.
- It helps you to reduce body fat.
- Winsol gives you power, speed, and agility.
- The dosage is 3 capsules per day.
- High demand sometimes leads to low stock.
Ingredients: DMAE, Acetyl L-Carnitine, Choline, Wild Yam
Market experts have cited Decaduro as of the top muscle and bodybuilding supplements on the market. Decaduro is a legal steroid that provides the same benefits. The supplement also contains Ginseng and Tribulus Terrestris which can be beneficial however if you’re taking certain medications for conditions like diabetes, blood clotting, or depression it’s important to consult your physician before starting.
Besides giving you great power and strength, it’s also a healthy product full of immune-boosting antioxidants. As it improves blood flow, it can also provide sexual benefits by making erections harder and stronger. An article in Science Direct discussed the connection between erections and penile blood flow.
- Decaduro can decrease body fat.
- It can lessen joint pain and discomfort.
- Decaduro provides extreme muscle gains.
- Manufacturer promises results in 30 days
- You have to take 3 capsules per day.
- Some men may develop results slower than others.
Ingredients: Wild Yam, Ginseng, Tribulus Terrestris, L-Citrulline, Acetyl L-Carnitine, L-Arginine
NO2-MAX is a powerful per-workout performance-enhancement supplement which builds muscle mass and amazing strength.
In addition, it increases your endurance and improves your athletics, plus gives you a massive boost of energy.
This supplement also helps with very fast workout recovery. An article in Current Opinion in Physiology discussed the current state of exercise recovery research.
- It’s a safe, legal steroid.
- There no crash with NO2-MAX.
- NO2-MAX can give you harder erections.
- It elevates your exercise performance.
- The manufacturer promise results after 2 months.
- High demand sometimes leads to low stock.
Ingredients: Calcium, L-Arginine
Max Gains is a brand of potent muscle and bodybuilding supplements for cutting, bulking, and strength. There’s also a line specifically for women to use during intense, high-powered workouts. Made with 100% organic ingredients, these supplements are perfectly safe, and they work rapidly to give you results.
The company offers a number of pre-arranged stacks for the perfect workout. The International Journal of Environmental Research and Public Health reviewed advanced training and methods for maximizing muscle hypertrophy.
- Many of the supplements support fat-burning and weight-loss.
- The products provide additional energy.
- This line can give you mental focus.
- Max Gains improves overall exercise performance.
- You can only purchase these products online.
Ingredients: Arginine, Citrulline, Niacin, Potassium, Green Tea, Apple Cider Vinegar, Juniper Berry, Chloride, Dandelion Leaf, Milk Thistle, Tongkat Ali
Price: Supplements approximately $60; Stacks around $130
BlackWolf Workout offers powder supplements that are consumed pre-workout to enhance workout performance, strength, and endurance. The product is available in 3 delicious flavors, being green apple, blue raspberry, and fruit punch.
In addition to building muscles and improving workout stamina, this product also provides you with a wealth of extra energy and elevates cognitive focus. An article in Strength and Conditioning Journal explores whether trained individuals can build muscle and lose fat simultaneously.
- There are options that are free of caffeine.
- The products are less expensive than many other brands.
- BlackWolf Workout is endorsed by top athletes.
- The supplements can give you greater mental focus.
- You may feel a tingling sensation on your skin.
- Each user will react differently to the product.
Ingredients: Taurine, Dynamine, Beta-Alanine, Caffeine Anhydrous, Creatine Monohydrate, L-Citrulline Malate, L-Arginine, Coconut Water Powder, DMAE, Huperzine
This supplement is meant to provide the same effect as Oxymetholone, which is one of the most powerful steroids that exists. Anadrole is a completely legal supplement. Anadrole contains an herb called Tribulus Terrestris which can interact with certain medications for diabetes, heart, and blood pressure. Consider consulting your physician if you’re planning on taking this supplement.
CrazyBulk Anadrole can cause extreme gains in endurance, stamina, and muscle strength, and speed up your exercise recovery. An article published in the European Journal of Sport Science looked at nutritional strategies to maximize bulk and strength during resistance training.
- The supplement provides you with additional energy.
- Manufacturer promises results in only 2 weeks.
- It will hugely enhance your muscle mass.
- They offer free delivery all over the world.
- It contains milk and soy, which some people can’t consume.
- It’s a popular product which may sometimes be out of stock.
Ingredients: Soy Protein Isolate, Tribulus Terrestris, Whey Protein Concentrate, Shilajit Concentrate, Acetyl L-Carnitine
CrazyBulk Testo-Max is a legal alternative to the steroid Sustanon, which works to give you amazing developments in muscle strength, bulk, performance, and stamina. It also speeds up exercise recovery.
This supplement greatly increases levels of testosterone in the body, so besides building muscle mass and strength it also elevates sexual arousal and may help with erectile dysfunction. An article in Reviews in Urology explored the relationship between testosterone and erectile dysfunction.
Ingredients of this supplement can interact with certain medications or be affect certain health conditions. Consider consulting with your physician before starting this supplement.
- The product gives you additional energy.
- Manufacturer promises results in less than 2 weeks.
- Testo-Max can enhance your sex life.
- The dosage is 4 capsules per day.
- It’s not suitable for women.
Ingredients: Boron, Fenugreek, D-Aspartic Acid, Zinc, Ginseng Red Powder, Magnesium, Nettle Leaf Extract, Bioperine, Vitamin D3, Vitamin K1, Vitamin B6
How to Use Bodybuilding Supplements to Achieve Your Exercise Goals
There are many ways you can incorporate muscle and bodybuilding supplements into your workout routine. Your best bet is to begin by eating a carbohydrate snack about 3-4 hours before your exercise routine. Then about an hour prior to gym time, take a pre-workout supplement.
During the course of the workout, we recommend that you take BCAAs as a beverage. About 15 minutes after your workout, have a carbohydrate snack, and then 30 minutes after have some whey protein. You may also consider taking creatine once a day.
What Ingredients to Look For in Body Building Supplements
These are some of the most common ingredients to look for when you’re purchasing a muscle or bodybuilding supplement.
Caffeine – Not only is this stimulant a performance booster, but it also provides additional energy and decreases fatigue. Caffeine can make workouts less painful and help with muscle recovery.
In addition, it can speed up metabolism and initiate fat burning, leading to weight loss (1). A systematic review in the Journal of the International Society of Sports Nutrition concluded that caffeine had a large impact on developing muscle power and strength.
Beta-Alanine – This is an amino acid made naturally in the body, and it’s not essential for functioning. There’s some evidence that it can increase exercise performance and help build lean muscle mass.
A study in the Journal of the International Society of Sports Nutrition gave beta-alanine to bodybuilders during a 5-week resistance program and found that it significantly improved performance.
Branched Chain Amino Acids (BCAAs) – There are 3 branched-chain amino acids (BCAAs): leucine, isoleucine and valine. Our bodies don’t make them naturally, so you must get them from foods like meat, eggs, legumes, and dairy. They stimulate protein synthesis, which leads to bigger, stronger muscles. A study in Nutrients found that BCAAs were effective at healing mild to moderate muscle damage.
Creatine Monohydrate – This is an organic compound made in the liver, kidneys, and pancreas. It can improve muscle mass and strength as well as speed up workout recovery. In addition, it can enhance brain health and cognitive performance (2).
A study in Open Access Journal of Sports Medicine concluded that creatine increases mass and muscular strength in older adults during resistance training.
Frequently Asked Questions (FAQs)
Q: What is the Best Muscle Building Supplement for Over 50?
A: Men over 50 lose significant muscle mass over time, and this speeds up after the age of 60. There are certain key nutrients that we require in high amounts as we get older to maintain muscle mass. Bodybuilding supplements for over 50 should include Branched Chain Amino Acids (BCAAs), Beta-Hydroxy-Beta-Methylbutyrate (HMB), antioxidants, anti-inflammatory agents, and Vitamin D.
Q: What Supplements Should a Teenager Take to Build Muscle?
A: Many of the high-quality supplements on the market are suitable for teenagers to use to build muscle, but it’s important that they avoid the products that impact hormone levels like testosterone.
Teens require products full of vitamins and minerals to build health and help with muscle recovery. Suitable supplements include whey, casein protein, BCAAs, Creatine, as well as HMB.
Q: Are Bodybuilding and Muscle Building Supplements Expensive?
A: The prices of muscle-building supplements vary quite a bit and can range from about $15-80 depending on the specifics of the brand. Don’t assume that a lower-priced product is of poor quality as that’s not often the case. Research the ingredients and manufacturer first and look at the customer reviews.
Q: Why Should You Buy Bodybuilding and Muscle Building Supplements?
A: These supplements provide your muscles with a large amount of protein which helps build them faster and develop strength. In addition, many increase metabolism and can help you with fat burning and weight loss. Muscle enhancing supplements can provide you with additional energy which can extend your workout.
They are usually very healthy products which include organic ingredients that provide nutrients and antioxidants to the body. This supports a healthy immune system. Many bodybuilding supplements have brain-boosting ingredients which can improve memory, focus, and cognitive performance (3).
A study published in the Journal of Research in Medical Sciences found that the prevenance of supplement use amount bodybuilders was very high.
Q: Will Bodybuilding and Muscle Building Supplements Help My Love Life?
A: Muscle workout supplements can also offer some sexual benefits. One class of muscle builders can raise levels of testosterone in the body, which elevates sexual libido as well as builds up muscle mass.
In addition, many of these supplements have ingredients which can raise the levels of nitric oxide in the body. This improves blood flow, including to the penis, and can lead to harder and stronger erections.
Q: Do Bodybuilding and Muscle Building Supplements Work?
A: Whether bodybuilding supplements work depends on the quality of the product and the ingredients included primarily. It’s very important to do your research to find the best supplement for you and check the customer reviews to see what other users thought.
The majority of quality brands made by reputable manufacturers are effective and should help you build up your muscle mass and strength. There are some amazing products out there, you just have to find the right one for you.
Q: What are Some Common Risks and Side Effects of Taking Muscle Building Supplements?
A: The majority of bodybuilding muscle supplements are quite safe and have few side effects. However, some of the poorer quality brands may include ingredients with potential symptoms. Make sure you check the list carefully and do your research. Many supplements have added ingredients like herbs which can interfere with medications. Always consider consulting with your physician before starting a new supplement routine.
Some muscle-building supplements have caffeine, and if you’re sensitive that could give you the jitters. Make sure the amount in the supplement is not in excess. Some of these supplements have sugar alcohols, which can lead to stomach upset for some people. Avoid these ingredients if you notice you are sensitive to them.
Q: How Long Do Bodybuilding and Muscle Building Supplements Take to Work?
A: You should feel the effects of the supplement about 35-45 minutes after taking it. In terms of actually building new muscle, it should take anywhere from a few weeks to a few months to really show solid effects. However, you will see changes along the way.
Q: Are the Results of Bodybuilding and Muscle Building Supplements Permanent?
A: Your muscles won’t just disappear the minute you stop taking the supplement, but the additional effects provided by the supplement will. Therefore to keep up the muscles you have without the supplement you’ll have to work extremely hard. However, most of these products are safe and you can keep taking them on a consistent basis.
Q: Are There Other Benefits to Bodybuilding and Muscle Building Supplements?
- Muscle building supplements can help with fat-burning and weight loss.
- The products can fight fatigue and give you additional energy.
- Some bodybuilding supplements have mood-enhancing properties.
- These supplements can elevate brain health and provide cognitive benefits.
- Bodybuilding products have antioxidants and support a strong immune system.
What are Some Natural Ways to Build Muscle?
There are several lifestyle methods for developing strong muscles that you can follow along with taking an organic supplement. Some of these include:
- Eating a significant amount of protein to boost your muscle mass, including foods like nuts, beans, seeds, and soy. To the list of foods that contribute to protein intake.
- Including mostly whole foods in your diet to help build muscles mass and strength. This means unprocessed, unrefined items like fruit, whole grains, and low-fat dairy to this list for a more well-rounded list of whole foods.
- Drinking water to replenish the liquid you lose while working out through sweating.
- Eating breakfast and making it high protein. This gives you the energy to fuel your day and to start building muscle mass.
- Reving up your workout by doing more sets and reps for greater muscle mass over time.
- Decreasing the rest intervals you take in between sets to institute the quick release of hormones that build muscles, like testosterone and human growth hormone.
- Make sure you get a solid 8 hours of sleep every night, as you need it for muscle recovery.
If you’re trying to build up your muscle mass and strength, taking organic supplements is a good method for boosting your efforts. They can provide the protein, antioxidants, and other nutrients required to really speed up the process, as well as help you with exercise recovery. When you’re bodybuilding without supplements, it takes much longer to achieve results. In addition, many supplements help with fat burning and weight loss, if that’s also a goal.
Muscle and bodybuilding supplements offer other advantages besides boosting your physique. Products that include testosterone-boosting ingredients can increase your sexual libido. Some substances boost the production of nitric oxide, which improves blood flow and can make your erections harder. Depending on the ingredients, supplements can also give you more energy and may elevate your mood.
While many of the brands on the market are safe and high quality, it’s important to do your research and make sure you choose bodybuilding supplements that work, include safe ingredients, and have a reputable manufacturer.
Although you may notice some differences soon after starting supplements, the full results take time. Don’t worry if your muscles don’t immediately develop the way you want them to. Keep taking the products and expect a huge explosion of muscle in the next few weeks.