Best Greens Powders of 2022, According to a Dietitian

Here, we have evaluated some of the best greens powders on the market. Read on to find out which of these products ticks your boxes.
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Overview

Greens Powders help users boost their vegetable and fruit intake. While they cannot replace whole foods, they are good supplement choices because they may fill the gaps that your diet is unable to.

Most Greens Powders contain adaptogens, digestive enzymes, herbs, prebiotics, probiotics, vitamins, minerals, and many more ingredients that the body may benefit from, notes Victoria Friscioni, a registered dietitian, holistic wellness expert. Since there are various green powder supplements on the market, keep reading to find out which product would work best for your needs!

Our Best Overall
Live Conscious Beyond Greens

Live Conscious Beyond Greens

  • All-natural superfood green powder
  • Provides nutrients to support gut health, immune health, and overall health
  • Supports detoxification
  • Free from dairy, GMO’s, gluten, soy, and shellfish
 
Green Coffee Plus

Green Coffee Plus

  • Dietary supplement for promoting weight loss
  • Has only one ingredient- green coffee extract
  • May help to reduce hunger pangs and cravings
  • Only available on the official website
 
Athletic Greens

Athletic Greens

  • Greens powder formulated for athletes
  • Suitable for diets like vegetarians, vegan, paleo, keto, and low carb
  • May improve digestion, body functions, and immunity
  • NSF certified

As mentioned above, Greens Powders feature vegetables and fruits in their formula, which contain dozens of nutrients that are essential for the body. “Components such as digestive enzymes, probiotics, and prebiotics target the digestive tract, improving both digestion and nutrient absorption,” says Maddi Osburn RDN LD. But they don’t replace whole foods. Thanks to this boost, users may experience various health benefits such as lowered blood pressure, increased levels of vitamins and antioxidants, and reduced risks of chronic illnesses.

How We Chose the Best Product

WellnessDigest team conducted hours of research on the best Green Superfood Powders. Our testers tried some of the top-rated formulas out there, taking note of ingredients, taste, and value. We also looked at what types of certifications each product has. Our Research team then combined these results with our own analysis and Victoria Friscioni, RD, MScFN (Registered Dietitian) reviewed and recommended picks to create this list.

Best Choice

Green Coffee Plus – Editor’s Choice

Live Conscious Beyond Greens – Best Overall

Athletic Greens – Best for athletes

Garden of Life Raw Organic Perfect Food Green – Best Superfood

Vibrant Health Green Vibrance – Best in powder form

Transparent Labs Prebiotic Greens – Best for prebiotic fiber

Our Top 10 Greens Powders

1. Live Conscious Beyond Greens

Review Summary

Beyond Greens is an all-natural superfood greens powder that claims to boost digestive and general health. According to the manufacturer, this supplement is a source of nutrition for users and helps to improve immunity naturally. It also contains antioxidant and detoxifying ingredients that reduce free radicals.

Benefits

  • Improves digestion and nutrient absorption
  • Offers full-body detoxifying properties
  • Supports fat burning without causing jitters

Cons

  • Users may experience mild bloating or diarrhea
 

Highlights

  • Crafted with all-natural ingredients
  • Beyond Greens boosts immunity
  • Improves gut health and overall body health
  • Free from GMOs, dairy, gluten, soy, and shellfish

About the Brand

Beyond Greens is a product of Live Conscious, a brand that was founded in 2014. The company was previously known as Live Well. It manufactures nutritional supplements from natural ingredients. Apart from Beyond Greens, the company also manufactures other products such as the Probiotic Blend and Collagen Peptides.

 

Key Facts

Ingredients Ceylon cinnamon bark, Rhodiola Rosea, FOS, milk thistle, Bacillus coagulans, chlorella, acacia gum, XOS, Echinacea, lion’s mane mushroom, turkey tail mushroom, reishi mushroom, cordyceps mushroo
Discounts Signing up for the monthly subscription earns you a discount. For instance, if you buy 4 jars, you get 38% off.
Company Live Conscious

Ingredients

Ceylon cinnamon bark

Ceylon cinnamon is claimed to be a top-grade ingredient as it has low levels of coumarin. This ingredient is known to lower inflammation and oxidative stress.

According to a systemic review in The Ceylon Medical Journal, Ceylon cinnamon has positive effects on blood glucose, cholesterol, and blood pressure. It also has antioxidant and antimicrobial properties.

Echinacea

Echinacea is an herb that has been in use for centuries due to its immune-boosting and germs-fighting abilities.

In a study published in the journal of Evidence Based and Alternative Medicine, Echinacea was found to reduce the number of cold episodes and prevented viral infections, especially when taken preventatively. It also showed maximal effects on reducing recurrent infections.

How It Works

Beyond Greens works to supplement the body with extra fiber, vitamins, minerals, and antioxidants that will help maintain immune system health, improve gut health, enhance detoxification, and promote a healthy metabolism.


2. Green Coffee Plus

Review Summary

Green Coffee Plus is a dietary supplement that may help users to burn fat and lose weight naturally. Green coffee in the formula provides antioxidants that may fight free radicals and oxidation. This product also contains chlorogenic acid which further boosts fat metabolism and lowers cholesterol levels.

Benefits

  • It actively promotes weight loss
  • It enhances healthy metabolism and promotes digestive function
  • Helps curb hunger pangs and food cravings

Cons

  • Users who are sensitive to caffeine may experience jitteriness
 

Highlights

  • Contains green coffee beans only thus may provide optimal effects
  • Green coffee bean extract is a popular weight loss ingredient
  • Apart from weight loss, users may experience a surge in energy levels
  • Vegan-friendly and gluten-free

About the Brand

The company that manufactures Green Coffee Plus is Vita Balance. It is based in the UK and manufactures various wellness supplements for men and women. Apart from weight loss, the other products by this brand target blood pressure, vision support, hair health, and joint pain among others.

 

Key Facts

Ingredients Pure extract green coffee bean, vitamins, and healthy antioxidants
Discounts Buying in bulk saves you some money. For instance, buying 1 bottle costs $29.95 while buying 3 bottles costs $68.84 and you get 1 bottle free.
Company Vita Balance

Ingredients

Green coffee bean extract (GCE)

Green coffee extract is found in raw coffee and is claimed to promote weight loss. Green Coffee Plus contains 50% green coffee antioxidant.

A 2015 study published in the Journal of Nutritional Disorders & Therapy found that green coffee extract is a rich source of chlorogenic acid, an active ingredient that plays a major role in weight loss.

How It Works

Green coffee bean extract contains an antioxidant known as chlorogenic acid. This antioxidant is considered as the active ingredient that supports weight loss and is only available in raw and untreated coffee beans. Once coffee beans are roasted, chlorogenic acid is lost.


3. Athletic Greens

Athletic Greens is a drinkable supplement that packs all the nutrients to provide a user with convenient daily nutrition. Despite its name, it is suitable for non-athletes as well. It is supposedly digestible and easy on the stomach. It is endorsed by professional athletes and is NSF certified for sports.

Some of its ingredients are spirulina, kale sprouts, broccoli sprouts, beet juice, parsley, spinach, and rockweed seaweed.


4. Garden of Life Raw Organic Perfect Food Green Superfood

Garden of Life Raw Organic Perfect Food Superfood is a superfood supplement with the B corporation certification. This means that the brand behind this product meets high standards of social and environmental accountability, responsibility, and transparency.

It claims to be free from artificial flavors, preservatives, and sweeteners. Some of its notable ingredients include; alfalfa grass, barley grass, Kamut grass, oat grass, wheat grass, apple, berries, cauliflower, millet, and probiotics 1.5 billion CFUs.

5. Vibrant Health Green Vibrance

Green Vibrance is a plant-based superfood that contains antioxidants, adaptogens, immunity boosters, and probiotics. It claims to support 4 foundations of health which include nutrition, digestion, circulation, and immunity.

By improving these functions, Green Vibrance may allow biological functions to work optimally, enhance energy levels, and boost immunity. This clinically formulated drink powder is also alleged vegan friendly and free from dairy, soy, gluten, and GMO products.

Some of its ingredients are spirulina, kale sprouts, broccoli sprouts, beet juice, parsley, spinach, and rockweed seaweed.

RELATED: A Registered Dietitian Says These Supplements Can Boost Your Immune System

6. Perfect Food Super Greens Formula Powder

Perfect Food Super Greens Formula is one of the bestselling products by Garden of Life. It is crafted using phytonutrient-dense superfoods, sprouted ingredients, fermented whole foods, and young cereal grass juices.

According to the manufacturer, this product has more greens per serving than most green food formulas. Allegedly, one serving is equivalent to 140 grams of fresh grass juice. It also contains 10 probiotic strains that work to support digestive health.

Notable ingredients in this formula include; spirulina, chlorella, acerola cherry, sea vegetables, stevia, and 1 billion CFUs.


7. Super Green Juice Powder

Super Green Juice Powder is a powerful smoothie mix crafted with nutritious super greens. Unlike other supplements with extensive ingredient lists, this product contains only 6 ingredients including; barley grass, baobab, chlorella, spirulina, moringa, and wheatgrass.

It is free from artificial sweeteners and fillers, making it more potent than alternatives. It is also easy to use as it can be mixed in water, juices, smoothies, and meals. 


8. Transparent Labs Prebiotic Greens

Transparent Labs Prebiotic Greens is a nutritious, fiber-rich, gut-flora enhancing supplement drink. It broadly comprises algae greens and prebiotic fibers, all of which are nutrient-dense.

In the algae greens category, this product features ingredients such as spirulina and chlorella to deliver proteins, vitamins, and minerals to the bloodstream. As for the prebiotic fibers, the ingredients used are acacia fiber, green banana flour, and Jerusalem artichoke which provides gut-friendly and gluten-free fibers.

Prebiotic Greens are supposedly free from artificial coloring, sweeteners, and preservatives. It is also gluten-free and contains no GMOs.


9. Orgain Organic Superfoods Powder

Organic Superfoods by Orgain is an all-in-one super nutrition powder that claims to feature 50 organic superfoods and 1 billion probiotics in one serving. It is certified as an all-organic product, giving it an advantage over its competitors.

There are three main blends in this formula; organic super grasses and nutrient blend, organic super sprout blend, as well as organic super veggies, super berries, and superfoods blend.

Examples of ingredients in this product include; amaranth, quinoa, millet sprout, buckwheat sprout, kale, cabbage, spinach, tart cherry, blueberry, and acai.


10. Amazing Grass Greens Blend

Amazing Grass Greens Blend is a superfood supplement that conveniently provides users with whole food nutrition. It was previously called Green Superfood and has been in the market for over three generations.

According to the manufacturer, this powdered supplement implements effective growing techniques that entail; a slow growth process, the use of a deep root structure for the grass to tap all essential nutrients and minerals, and harvesting grasses when nutrition is at its peak.

Greens Blend contains vitamins A, C, & K, broccoli, spirulina, chlorella, rosehips, pineapple, raspberry, apple pectin fiber, lactobacillus acidophilus, and fructooligosaccharide among others.


 

Greens Powders: Summary

Highlights

  • Use all-natural ingredients
  • Products are free from major food allergens
  • Offer return policies
  • Adhere to safety and quality standards

Key Ingredients

  • Spirulina
  • Kale
  • Raspberry
  • Wheatgrass
  • Lactobacillus acidophilus

Benefits

  • May aid with weight loss
  • Aids digestion
  • Improves body functions
  • Boosts immunity
  • Improves energy levels

Cons

  • Side effects such as diarrhea and bloating
  • Not suitable for pregnant and nursing mothers
  • Cannot replace a balanced diet
  • Ingredients such as caffeine may cause jitteriness
 

Do Powdered Green Drinks Really Work?

Greens Powders essentially supplement the body with the required nutrients that may not be available in one’s daily diet. These powder supplements contain various vegetables, fruits, fibers, digestive enzymes, probiotics, and seaweeds which increase a user’s nutrient intake. Thanks to all these vital ingredients, users may experience benefits such as improved digestion, enhanced immunity, radiant skin, hair growth, weight loss, reduced cholesterol levels, increased energy, and amplified mental function.

What is Commonly Inside Best Greens Powders?

Spirulina

Spirulina is a highly nutritious and eco-friendly fresh-water alga.

According to a research study in the journal of Oxidative Medicine and Cellular Longevity, spirulina is claimed to contain functional compounds such as polysaccharides, phycocyanins, and phenolics. These compounds support the antioxidant, anti-inflammatory, and immunostimulating effects of spirulina. 

Kale

Kale is a leafy vegetable with lots of nutrients that enhances the health of users.

A 2020 study in the Journal of Food Science & Technology claims that kale is a good source of fibre, minerals, prebiotic carbohydrates, unsaturated fatty acids, and vitamins. The study provides that kale has health benefits such as protection against coronary artery disease, anti-inflammatory activity, inhibition of carcinogenic compounds formation, and improvement of gut microbes among others. 

Raspberry

Raspberry is an antioxidant-rich fruit that contains important vitamins and minerals such as Vitamin C, Beta Carotene and Selenium.

Red raspberries according to the Advances in Nutrition journal, raspberry contains several micronutrients, dietary fibres, and polyphenolic components. The study claims that red raspberries possess health-promoting potential to reduce the risk for metabolic disease risks such as cardiovascular disease, diabetes mellitus, obesity, and Alzheimer’s disease.

Wheatgrass

Wheatgrass is a superfood that has amazing benefits. It is rich in vitamins A, C, and E.

According to Mini-Reviews in Medicinal Chemistry, wheatgrass contains chlorophyll, flavonoids, and Vitamins C and E. Clinical trials in the review show that wheatgrass may improve rheumatoid arthritis, reduce the risk of obesity, diabetes, and oxidative stress. Wheatgrass is also claimed to reduce chemotherapy-related side effects.

Lactobacillus Acidophilus

Lactobacillus acidophilus is a type of bacteria present in the gut. It produces the enzyme lactase which in turn produces lactic acid.

Studies in the Journal of Therapeutic Advances in Gastroenterology suggest that Lactobacillus acidophilus is specifically used to manage gastrointestinal disorders. This bacterium is an effective treatment for acute, chronic, and antibiotic-associated.

What Should I Look For in a Green Powder?

The key ingredients – when searching for a green powder supplement, check out these ingredients:

  1. Leafy greens and seaweed
  2. Antioxidant-rich fruits
  3. Grasses and other vegetables
  4. Probiotics
  5. Nutrient-dense extracts and herbs
  • Brand – a trustworthy brand is one with a website that provides adequate information about its operations and products. Review the company’s production practices and policies. For instance, a brand that produces its product in a GMP-certified facility assures its customers of safety and quality. 
  • Claims – all brands make claims to market their products. To decern whether claims are true, check out scientific studies and clinical trials of the ingredients. Also, read customer reviews online to understand how users view the product, and whether or not it worked for them.

Extra Benefits – some Greens Powders have extra benefits such as antiaging and detox. Go for products that offer more benefits other than the basics.

We recommend purchasing a powder without added sugars, artificial sweeteners, or flavors.

Who Should Use Greens Powders?

Greens Powders are basically for anyone looking for a nutritious boost. While they may not be a cure-all solution, they do supplement the body with lots of nutrients conveniently. If you are pregnant, nursing, on medication, or have a chronic condition, it is safer to consult your physician first before using any green powder supplement.

What to Consider Before Buying?

Third-Party Testing – products that have undergone third-party testing are safer and more credible. For this reason, check out this detail when purchasing your green powder.

Alyssa Pike, a registered dietitian at the International Food Information Council in Washington, recommends checking for NSF International, U.S. Pharmacopeia (USP) or Informed-Choice testing and certification, as these organizations can verify the validity of the product.

Your Health Status – Greens Powders are generally safe, but may not be for you if you are pregnant, breastfeeding, under medication, or have a chronic condition. Consult your doctor before using any supplement.

Seller Authenticity – when buying products, ensure you are purchasing from a trusted source. You can tell a seller’s authenticity through:

  1. Reading customer feedback
  2. Verifying seller’s website address
  3. Selecting gold star sellers
  4. Reviewing their return policies
  5. Checking prices – if the price is too good to be true, it may be a scam

Type of Supplement – when selecting a green powder supplement, know what you are looking for. If you want a boost in fiber and minerals, go for products with more leafy greens, vegetables, and grasses. However, if you want to up your antioxidant levels, then go for a supplement with more fruit content.

Why Trust WellnessDigest

As a Registered Dietitian, Victoria takes supplement recommendations seriously. Every product has been researched and vetted by her against clinical research, product reviews, and third-party testing websites.

FAQ

Q: What Do Greens Powders Do?

A: They boost the body’s nutrient levels in a faster and more convenient fashion. Unlike your meals, Greens Powders provide a burst of nutrients in one serving.

Q: What are Greens Powders?

A: Greens Powders are a blend of vegetables, fruits, probiotics, enzymes, seaweed, and grasses, taken as a nutrient boost.

Q: Are Greens Powders Good for You?

A: Yes, Greens Powders do have lots of health benefits due to their nutrient-dense ingredients.

Q: How and When Should You Use Greens Powders?

A: All Greens Powders have specific instructions on how to use them. According to Victoria, most of these products are used as either a meal replacement or an addition to your food. For instance, you can take it as a smoothie for breakfast, or you can mix it in soup.

Q: What are the Benefits of Taking Greens Powders?

A: Green powder drinks help to:

Increase energy levels
Burn fat and enhance weight loss
Improve digestion and nutrient absorption
Enhance the detoxification process
Lower cholesterol levels

Conclusion

Greens Powders are supplements that deliver essential nutrients to the body. They are easy to use and can be taken conveniently without elaborate preparations like in preparing meals. However, they cannot replace the role of full meal or a healthy diet and lifestyle.

Our top 3 products in this list received many positive reviews from users. For instance, reviewers gave Athletic Greens a whopping 4.7-star rating. These customers claimed to feel a surge in energy and vitamin intake. 

“To make the most out of your green powder supplement, ensure to eat a balanced diet without skipping vegetables and fruits too,” says Andrew Akhaphong, MS, RD, LD. Reinforce that with regular exercises to keep you even healthier. 

Also, ensure to buy your supplement from trusted sources to avoid counterfeit products that may be dangerous to your health.

UP NEXT: The Best Fruit & Vegetable Supplements

At Wellness Digest, our sourcing guidelines are strict and we only use primary references for our articles including peer-reviewed studies, academic research institutions, and medical associations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

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  2. Safety and efficacy profile of Echinacea purpurea to prevent common cold episodes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3457740/.
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  4. Antioxidant, immunomodulating, and microbial-modulating activities of the sustainable and ecofriendly spirulina https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5274660/
  5. Kale: review on nutritional composition, bio-active compounds, anti-nutritional factors, health beneficial properties and value-added products https://www.tandfonline.com/doi/full/10.1080/23311932.2020.1811048
  6. Red raspberries and their bioactive polyphenols: cardiometabolic and neuronal health links https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4717884/
  7. The medical use of wheatgrass: review of the gap between basic and clinical applications https://pubmed.ncbi.nlm.nih.gov/26156538/
  8. Lactobacillus acidophilus LB: a useful pharmabiotic for the treatment of digestive disorders https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7692339/
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