18 Best Probiotics Supplements of 2023, According to a Dietitian

To improve digestion, choose probiotics known to support gut health. Here is a complete guide about how to choose the best probiotic supplements.
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Introduction

Feeling gassy, bloated, or have loose stools after taking antibiotics? This could be a sign you may benefit from taking probiotics. When the digestive system is not working right, it affects many areas of your health and quality of life.

Digestive disorders like chronic constipation, IBS, and other gastrointestinal diseases can have negative impacts on your emotions as well. A study published in the National Library of Medicine[1] found that individuals with digestive issues are also at higher risk for emotional problems such as the ones listed below.

  • Major depression
  • Dysthymic
  • Suicidal ideas
  • Hypomania
  • Panic attack
  • Agoraphobia
  • Social phobia
  • Obsessive-compulsive disorder
  • Generalized anxiety disorder
  • Post-traumatic stress disorder.

The correlation between your digestive system and how your body works together does not even consider how it affects your physical health.

 

What are Probiotics?

According to the ISRN Nutr study, probiotics are live microorganisms with health benefits. These are found most frequently in fermented foods such as yogurts, dietary supplements, and beauty products.[2]

Registered Dietitian Lauren Manaker, MS, RDN, LDN, CLEC, CPT, by her own practice says “It is important for an individual to make sure that any probiotics that you buy contains the strains your body needs and in the right quantities”

Most people believe that bacteria are harmful and our bodies are supposed to kill them off. There are also types of bacteria found in our body that are healthy and allows our body to function optimally. Bacteria found in probiotics help us digest our food and help with the digestive system.

According to Manaker, probiotic supplements needs to be third-party verified to make sure that you are getting all the necessary strains that you’re looking for.

Probiotics exist as many microorganisms, stimulating the growth of healthy bacteria, help to discourage harmful growth, reducing inflation in the gut, and modulating the immune system. Once the beneficial bacteria enters your body, it travels to your stomach then enters your digestive tract. Once there, they will start breaking down, helping healthy bacteria grow in your lower and upper intestines.

Best probiotics supplements

Best Probiotics Supplements – Image/Wellness Digest

 

What are Probiotic Supplements Health Benefits?

There are a vast number of benefits when you take probiotics. Health digestive systems are well balanced. The gut can be easily thrown off balance for many reasons. Some reasons include illnesses, prolonged use of antibiotics, or even higher ratios of harmful bacteria. A study publishes in the National Library of Medicine published an article supporting probiotics help bring your digestive tract back to a healthy balance.

To get the best probiotic benefits, some people recommend taking probiotics and prebiotics together, also known as synbiotics. Synbiotics is defined as the way probiotics and prebiotics work together in your digestive tract. An article published in the National Library of Medicine[3]
stated that studies have shown that when they are taken together, they maximize the positive effects. Although there has been quite a bit of research on probiotics in humans, more research is needed to determine how well probiotics work in conjunction with prebiotics.

 

How to choose a Probiotic Supplement?

Selecting a probiotic supplement might be difficult, but there are a few crucial elements to consider before buying supplement that can assist you in picking the right one:

Soil-based organisms

Does Soil Contribute to the Human Gut Microbe?” An article published in the National Library of Medicine found that soil-based microbiota influxes the quality and storage of good bacteria in our digestive system. With our lifestyle and environmental changes, we do not get the same quality of probiotics from the soil that our parents and grandparents did growing up. People who live in cities might be consuming even less essential nutrients and minerals as well.

Soil-based probiotics are naturally found in soil and naturally flowing water you find in wells and streams. Now that our food goes through food processing and sterilizing techniques, the soil-based organisms can be largely reduced when we consume them. This is why soil-based ingredients are essential when choosing a supplement.

  • Bacillus coagulans, also known as B. coagulans, produce lactic acid, which supports digestive health.
  • Bacillus Subtilis reduces inflammation, helps reduce fat deposits, and restores your bowel regularity.
  • Bacillus calusii helps to change nitrate contained in the soil to nitrite. This is important because nitrate is more stable and can be converted back to nitrate when oxygen is needed. This bacteria helps reduce nasal congestion and reduces the overgrowth of bacteria in the small intestine.

Many Bacillus strains are found in the soil that helps regulate the digestive tract and benefit health in other ways. You can learn more about the different strains in the article titled Identification of Bacillus species: Implication on the quality of probiotic formulations—a peer-reviewed research article published in PLOS ONE.

Length of shelf Life

Expired probiotics: What is really in your cabinet? An article published in the Oxford Academic answers the question of how well-expired probiotics work. They did this by evaluating 33 expired products to see if the microbial cell viability went below the recommended dose. While some still worked, they were way lower than what is recommended for the probiotic to function.

Shelf stability is basically how long the bacteria in the probiotic continue to have the desired effect. There are ways that companies have found to lengthen the life stability, such as adding spore-forming bacteria to them. These types of bacteria are stable at room temperature and don’t have to be refrigerated. Another way to help extend the expiration date is by putting extra amounts of bacteria into the supplements to help them survive.

Bacteria are sensitive to heat, oxygen, light and water. Companies use these methods to extend shelf life:

  • Packaging
  • Temperature stability
  • Increasing CFU numbers
  • Testing to determine how temperature affects the potency

Content of CFU

CFUs (colony forming units), are the number of live and active microorganisms in each serving. According to the National Institutes of Health Office of Dietary Supplements, CFUs (colony forming units) is the number of viable cells. This is what is written on the label. They can hold up to 50 billion strains or as little as 10 billion. An interesting fact is that while the numbers are significant, they do not always report the product’s benefits. The manufacturers have to indicate the number of viable cells, but the number of CFUs on the label consists of both alive and dead. To be effective, the bacteria have to be taken while still alive.

Different Types of Strains in the Probiotic
Make sure the supplement you chose has at a minimum of ten different types of strains. Below is a list of the seven most essential ingredients that they must include. It needs to be stressed that these strains can go by different names, so look up any component you’re unsure of.

The main seven strains that should be included in the probiotic dietary supplement you are considering are

  • Lactobacillus
  • Bifidobacterium
  • Saccharomyces
  • Streptococcus
  • Enterococcus
  • Escherichia
  • Bacillus

 

What to Avoid When Buying Probiotic Supplements

When taken correctly, probiotic pills can make a huge difference in your health. The keyword here is correct. When buying supplements, there are some things you need to consider. Otherwise, you’re just wasting your time and money.

Pass on the veggie capsules
This may sound odd because you hear the word vegetable and automatically think good. Want to know why this isn’t the best choice? Your stomach is highly acidic, resulting in vegetable capsules to break down quickly. When this happens, the healthy bacteria are broken down there, never reaching your intestines.

Make sure the probiotic doesn’t contain harmful contaminants or allergens
Hard to believe, but some supplements may contain harmful ingredients such as food colorings, preservatives, and sweeteners. Preservatives are often added to extend the shelf life of the probiotic, although upping the amount of CFUs can do the same thing. Artificial colorings and sweeteners can help make the supplants more flavorful and taste better.

 

Common Mistakes People Make When Taking Probiotic Supplements

  • Not following instructions to refrigerate.
  • Not being consistent for over a month to see desired benefits.
  • Low dose or not following the dosage directions.
  • Choosing the wrong strain for your needs.
  • Take multiple probiotic supplements.
  • Putting probiotics in a pillbox. Probiotics degrade quicker than other medications, especially when exposed to air, moisture, light, and temperature changes.
  • Taking expired supplements.
  • Not eating a well-balanced diet. Healthy choices with whole fruits and vegetables help feed good bacteria to proliferate and grow.

 

Summary of Our Best Picks

  • Best Weight Loss ProbioticNucific Bio X4
  • Best Probiotic SupplementVitaPost Probiotic Support
  • Best OverallActivatedYou Advanced Restorative Probiotic
  • Best Affordable1MD Complete Probiotics Platinum
  • Best for Weight ManagementMulti-GI 5
  • Best Polyphenol Rich Green SuperfoodGundry MD Primal Plant
  • Best for Weight LossGundry MD Bio Complete 3
  • Best Pre- and Probiotic1MD Nutrition BiomeMD
  • Best for Diarrhea1MD Nutrition BalanceMD
  • Best for Digestive HealthProbiotic America Perfect Biotics
  • Best for Smoother DigestionNucific Probiotic Complex
  • Best for Well-Balanced GutYourbiology Gut+
  • Best Probiotic for WomenGarden of Life Once Daily Women’s
  • Best Gummy ProbioticOlly Probiotic Gummy
  • Best Vegetarian ProbiotcRenew Life Ultimate Flora Probiotic Extra Care Go-Pack
  • Best Probiotic for ImmunityFlorastor Daily Probiotic Supplement
  • Best For Healthy GutHUM Nutrition Gut Instinct
  • Best Probiotic for Gas, and BloatingCulturelle Daily Probiotic
  •  

    How We Picked Probiotics Supplements?

    To compile this list, our team of editors, contributors and healthcare experts spent hours reviewing the top products available in this category and assessing their significant factors, such as ingredients, product facts, and price range. We evaluated the article by Andrew Ossa, RD, CDNC, a well-known Registered Dietitian and Nutritionist in United States. Articles are examined for medical correctness by medical specialists, and Customer feedback and other reliable sources are also considered. Additionally, our staff members included their testimonies of trying out things in real life. Finally, every item on our list has been examined to ensure that it complies with Wellness Digest’s business and medical requirements.

    To locate the best probiotics on the market, we have also done our own research with our team and tested a few items before reviewing each one based on online reviews. Check out the below product review summary of the best probiotics for gut health supplements of 2023.
     

    Dietitian Recommended Probiotics

     

    1. Nucific Bio X4

    Review Summary

    Nucific Bio-X4 is a 4-in-1 probiotic supplement. Each capsule contains a nutrient blend that promotes digestive system balance, suppresses food cravings, promotes metabolism, and encourages healthy weight loss. Nucific Bio-X4 is containing solely organic components and no harmful additives or fillers.

    Pros

    • Can help improve your digestive health.
    • Boosts metabolism and supports healthy weight loss.
    • Strengthen the immune system.

    Cons

    • The outcomes will differ depending on the user.
    • Some customers may find it difficult to take 3 capsules per day.

    Highlights

    • Contains 100% organic ingredients.
    • Gluten-free, allergen-free capsules.
    • GMP-certified facility.
    • Manufactured in the USA.

    About the Brand

    Bio X4 is manufactured by the Nucific Company in collaboration with Dr. Amy Lee. She is a member of the American Board of Obesity Medicine as well as the National Board of Physician Nutrition and Specialists.

    Nucific provides a wide range of supplements to aid with a variety of health goals, including digestive health, weight management, and immune support. All products are third-party tested, gluten-free, and allergen-free.

    Key Facts

    Best For Improves Digestive Health, Energy, Immune Support, Promotes Weight Loss, Boosts Metabolism
    Ingredients Lactobacillus Acidophilus, Lactobacillus Plantarum, Lactobacillus Rhamnosus, Amylase, Bifidobacterium Lactis, Green Tea Extract, and More
    Price $49.00
    Form Capsule.
    Dosage 1 Capsule with Each Meal
    Company Nucific
    Refund Policy 90 Days

     

    2. VitaPost Probiotic Support

    Review Summary

    VitaPost Probiotic Support is a probiotic-containing health supplement. It is a nutritional supplement that helps to improve the essential microorganisms in our digestive tract in order to support good digestion. At the time of publishing, VitaPost Probiotic Support has a 100% star rating on Amazon.

    A healthy gut always helps with weight loss, immune system boosts, and supports overall wellness. On the Amazon, the VitaPost Probiotic Support had received 100% star rating. Probiotic Support is an easy method to incorporate helpful bacteria into your diet.

    Pros

    • Supports digestive tract function.
    • It strengthens the immune system.
    • Promote good bacteria to strengthen gut health.
    • Supports urinary tract health.

    Cons

    • Only the official website is where you can get Probiotic Support.
    • There are no available free product samples.

    Highlights

    • Contains 100% all-natural ingredients.
    • Four Beneficial Strains.
    • Made in the USA.
    • FDA-approved facilities.

    About the Brand

    Vita Post, a company founded in 2005, manufactures Probiotic Support. Vita Post specializes in developing and distributing dietary supplements. The company uses organic substances from reliable domestic and international vendors. As a result, RDNs highly endorse each of their items.

    Key Facts

    Best For Healthy Digestive Function, Replenishes Good Bacteria, Healthy Urinary Tract, Balanced Gut Flora, Boost Immune System, and Healthy Skin.
    Ingredients Lactobacillus Acidophilus, Lactobacillus Plantarum, Bifidobacterium Lactis, and Lactobacillus Paracasei.
    Price $34.95
    Form Capsule.
    Dosage 1 Capsule Twice A Day.
    Company Vita Post.
    Refund Policy 30 Days

     

    3. ActivatedYou Advanced Restorative Probiotic

    Review Summary

    Advanced Restorative Probiotic is a dietary supplement that helps with digestion. It has probiotics with 30 strains and 30 billion CFU to help stimulate digestive health and comfort. The abundance of good bacteria in this supplement also aids in boosting mood, boosting energy levels, boosting the immune system, lowering blood pressure, improving skin quality, and healing stomach problems. ActivatedYou Advanced Restorative Probiotic is a best probiotic for gut health.

    Pros

    • It improves digestion and nutrient absorption.
    • It strengthens the immune system.
    • It boosts mood and energy levels.
    • Balance your body from the inside out.

    Cons

    • Individual outcomes will differ.
    • This supplement is only available online.

    Highlights

    • Made in the USA.
    • 100% organically-sourced ingredients.
    • 30 unique strain probiotics.
    • CA Technology

    About the Brand

    Advanced Restorative Probiotic supplement is manufactured by ActivatedYou, a firm formed by Maggie Q and Dr. Frank Lipman, headquarter is in Santa Monica, California. The company claims that their unique formulas combine cutting-edge health and nutrition with age-old Eastern customs and ingredients to create unique, powerful solutions that assist transform health and improve lives.

    Key Facts

    Best For Improves Overall Digestive Health, Mood, Energy Levels, Support Immune System, and More Radiant Skin.
    Ingredients Lactobacillus Acidophilus, Lactobacillus Bulgaricus, Lactobacillus Reuteri, Bifidobacterium Infantis, Lactobacillus Fermentum, Lactobacillus Rhamnoses, Bifidobacterium Longum, Bifidobacterium Breve
    Price $69.99
    Form Capsule.
    Dosage 1 Capsule Daily.
    Company ActivatedYou
    Refund Policy 90 Days

     

    4. 1MD Complete Probiotics Platinum

    Review Summary

    1MD Nutrition Premium Probiotics Platinum is a multispecies probiotic dietary supplement. It contains 11 potent probiotic strains like Lactobacillus, Bifidobacterium that colonize the gut walls with good microorganisms. It stimulates the development of natural digestive enzymes, aids in the breakdown of food, fights against diseases and modulate immunity.

    Many RDNs endorse this brand for its excellent digestive health advantages and utilization of superior probiotic strains. According to Dr. David Kahana, Gastroenterologist, “using a high-quality probiotic supplement can significantly support your digestive, immune system, and overall health.” 1MD Complete Probiotics Platinum is the highest rated probiotic supplement. It had received more than 4,500 customer reviews and 4.4/5 star rating.

    Pros

    • Improves digestive function, reduces inflammation, and alleviates symptoms of digestive disorders.
    • It enhances nutrient absorption from the meals you eat.
    • It strengthens the immune system.
    • It supports healthy bowel movements.
    • It promotes ideal microbial balance in the gut.

    Cons

    • Strong demand might occasionally result in low stock.
    • Individual results will vary.

    Highlights

    • Dairy-free
    • Non-GMO
    • Made in the USA.
    • GMP-certified facility.

    About the Brand

    This device is manufactured by 1MD, headquarters in Sherman Oaks, California. This organization was founded in 2015, and they manufacture nutritional supplements for a variety of medical concerns. This solution was designed by a team of respected physicians who base their decisions on clinical research.

    Key Facts

    Best For Promotes Optimal Digestive Health, Increases Nutrient Absorption, Strengthen Immune System, Improve Digestion, and Supports Healthy Bowel Movements.
    Ingredients Lactobacillus Casei, Lactobacillus Acidophilus, Bifidobacterium Lactis.
    Price $40.99
    Form Capsule.
    Dosage Once a day.
    Company 1MD Nutrition
    Refund Policy 90 Days

     

    5. Multi-GI 5

    Review Summary

    Multi-GI 5 by Unify Health Labs Randy Jackson is a supplement that improves gut health. It contains 5 potent strains of “good bacteria” that can improve digestion, help you lose weight, control unhealthy cravings, give you more energy, and reduce gas and bloating.

    Furthermore, all of the ingredients in this supplement have been evaluated for purity and efficacy. The manufacturer also claims that this supplement has the potential to eliminate all of your digestive issues. Multi-GI 5 is the best probiotic for digestion.

    Pros

    • Multi-GI 5 improves overall gut health.
    • It provides additional energy.
    • It aids with weight management.
    • Multi-GI 5 can help to boost the immune system.
    • Assists in the relief of occasional gastrointestinal discomfort.

    Cons

    • Due to limited retail outlets, buying the supplement may be challenging.
    • The outcomes will differ depending on the customer.

    Highlights

    • Science-backed ingredients.
    • Both prebiotics and probiotics are included.
    • The celebrity Randy Jackson founded this brand.
    • 90-Day money-back guarantee.

    About the Brand

    Unify Health Laboratories is the firm that created this product. Randy Jackson, a celebrity and record producer, started this group in Woodland Hills, California, as part of his personal health and weight-loss journey.

    The objective of the company is to promote digestive wellness and weight loss by assisting people in changing their habits. The items are manufactured in the United States in a cGMP (current Good Manufacturing Practices) certified facility.

    Key Facts

    Best For Improve Digestion, Reduce Gas and Bloating, Boost Energy, Curb Cravings for Unhealthy Food, and Support Weight Loss.
    Ingredients Fermented L-Glutamine, Magnesium Beta-Hydroxybutyrate, Zinc, Deglycyrrhizinated Licorice Root Extract, Berberine Hydrochloride, and Black Pepper Extract.
    Price $49.95
    Form Powder
    Company Unify Health Laboratories
    Refund Policy 90 Days

     

    6. Gundry MD Primal Plant

    Review Summary

    Gundry MD Primal Plant is a dietary supplement that dietary supplement contains a variety of polyphenols. What are these you ask? Polyphenols are superfoods such as gymnema sylvestre let, mulberry leaf, fennel, broccoli, and foods high in this micronutrient. It is nearly impossible to get the right amounts of these nutrients unless you are eating a lot of fruits and vegetables. This product helps to boost your metabolism, skin’s appearance, promote digestion, and support overall health.

    Gundry MD Primal Plant is the best over the counter probiotic, made up of four unique blends. Superfood greens blend, Digestive support blend, Metabolic enhancing blend, Probiotic blend. Each of these blends contains ingredients essential for a healthy digestive system, including Bacillus cogulans, Cinnamon bark, and Pectin.

    Pros

    • It improves the gastrointestinal system.
    • Helps to strengthen the immune system.
    • Maintains youthful, healthy skin.
    • Boost metabolism to aid with fat burning

    Cons

    • Quite pricey.
    • Only available in one flavor.

    Highlights

    • Rich in polyphenols
    • Lectin-free
    • No sugar or sweetener
    • Formulated by a heart surgeon

    About the Brand

    Primal Plants are manufactured by Gundry MD. The business, with its headquarters in Beverly Hills, California, was owned and founded by Dr. Steven Gundry.

    Gundry MD is renowned for producing natural solutions with high-quality components that offer a variety of wellness benefits, including enhancing longevity, happiness, and overall health. He thinks that a healthy diet and nutrition might help people be happier and healthier.

    Key Facts

    Best For Boost Metabolism, Improve Digestion, Fat Burn, Enhance Skin Appearance, and Support Overall Health.
    Ingredients Pine Bark Extract, Citrus Pectin, Bromelain, Fennel Seed, Vitamin B12, and more.
    Price $32.00
    Form Powder
    Dosage One Scoop A Day.
    Company Gundry MD
    Refund Policy 90 Days

     

    7. Gundry MD Bio Complete 3

    Review Summary

    Another one of our favorites manufactured by Gundry MD is Bio Complete3. It is a gut health supplement with many benefits such as improved digestive support, weight loss, and improve energy among others. A healthy digestive system is essential to help fight off infections and other viruses. This supplement does this with a unique formula of prebiotics, probiotics, and posts biotics.

    The key ingredients in this probiotic are Tributyrin, Sunfiber, and Bacillus Coagulans. Each one is scientifically proven to keep your gut healthy, help control your appetite and give you energy.

    Pros

    • Reduces bloating, gas, occasional diarrhea, and constipation.
    • It can curb cravings for junk food.
    • Helps in weight loss.
    • Helps in the relief of achy muscles and joints.

    Cons

    • Individuals will experience different outcomes.

    Highlights

    • GMP-certified facility.
    • Contains natural ingredients.
    • Tested by a third party
    • Made in the USA.

    About the Brand

    Gundry MD, created in 2016 by Dr. Steven Gundry, is the manufacturer of this product. Its headquarters are in Beverly Hills, California. This is a health and wellness company that primarily manufactures natural vitamins, skincare items, and hair care. Food, literature, and magazines are also available.

    Key Facts

    Best For Healthy Digestive System, Boost Energy, Control Food Cravings, Reduces Gas, Bloating, Occasional Diarrhea, and Constipation.
    Ingredients Tributyrin, Sunfiber, Bacillus Coagulans, and more.
    Price $ 49.95
    Form Capsules
    Dosage 2 Capsules Twice A Day.
    Company Gundry MD
    Refund Policy 90 Days

     

    8. 1MD Nutrition BiomeMD

    Review Summary

    BiomeMD is a powerful probiotics, advanced prebiotic blend. It contains 15 strains of probiotics, 62 billion CFUs, and a new type of prebiotic. This digestive support supplement states that it improves digestion and reduces oxidative stress. Good bacteria have a lot of benefits. Namely, it improves the digestive system and restores immune function. When harmful bacteria take over your digestive tract, it can put you at risk for many medical conditions, including obesity.

    Active ingredients in this supplement are Lactobacillus Plantarum, Lactobacillus casei, and Bifidobacterium lactis. A study published in the US National Library of Medicine stated that Bifidobacterium lactis helped to alleviate constipation and stomach pain. It was also found to reduce GI system disturbances in adults.

    Pros

    • It has the potential to improve overall digestive health.
    • It can aid in nutrient absorption and digestion.
    • 1MD BiomeMD can maintain healthy bowel movements.
    • It can strengthen the immune system.

    Cons

    • This item is extremely popular and occasionally runs out of stock.
    • The outcomes will differ depending on the customer.

    Highlights

    • 15 Robust probiotic strains.
    • Scientifically-verified.
    • Dairy, peanut, and wheat free.
    • Made in the USA.

    About the Brand

    Sherman Oaks, California-based 1MD is a company that promotes nutritional wellness. Scale Media, the parent company of a number of closely related health and nutrition businesses, is where they are located.

    1MD was established in 2015 by businessmen Ziv Haklili and Ben Flohr. They create supplements created by doctors for a variety of conditions, including joint pain, digestion, immunological support, and other health problems.

    Key Facts

    Best For Promote Digestive Comfort, Supports Intestinal Lining Health, Ease Occasional Bloating, Support Healthy Bowel Movement, and Boost Immune System.
    Ingredients Bifidobacterium Lactis, Lactobacillus Plantarum, Lactobacillus Acidophilus, Lactobacillus casei, and More
    Price $34.99
    Form Capsules
    Dosage Take 1 Capsule Daily.
    Company 1MD Nutrition
    Refund Policy 90 Days

     

    9. 1MD Nutrition BalanceMD

    Review Summary

    1MD Nutrition BalanceMD is a dietary supplement that encourages healthy gut flora and supports overall digestive health. It includes Digestive enzymes and probiotics, which help to maintain a healthy gut lining and enhance cellular activity.

    Unpleasant signs including constipation, bloating, and diarrhea can be cured with this product. Moreover, it can help women have a healthy vaginal microbiome.

    Pros

    • This dietary supplement aids in healthy digestion and nutrient absorption.
    • The vaginal microbiome can be balanced by it.
    • 1MD Nutrition BalanceMD encourages a healthy gut lining.
    • It reduces gastrointestinal symptoms like gas and diarrhea.

    Cons

    • High demand sometimes leads to low stock.
    • The outcomes will differ depending on the customer.

    Highlights

    • 100% Vegan friendly,
    • Dairy-free, Soy-free, wheat-free.
    • Non-GMO.
    • Made in the USA.

    About the Brand

    The manufacturer of the product is 1MD Nutrition, a Sherman Oaks, California-based provider of dietary supplements and nutritional products. The company was founded in 2015 with the intention of producing wellness goods by Ben Flohr and Ziv Haklili.

    These supplements address a variety of medical conditions, including heart and eye health as well as joint pain, digestion, immunity, and immunity. A group of doctors who base their conclusions on scientific studies creates the brand.

    Key Facts

    Best For Support Digestion, Helps with Nutrient Absorption, Support Gastrointestinal Lining, Boost Immune System, and Balance the Vaginal Microbiome.
    Ingredients Lactobacillus Acidophilus, Caprylic Acid, Protease, and More.
    Price $ 32.99
    Form Capsules
    Dosage 2 Capsules Daily
    Company 1MD Nutrition
    Refund Policy 90 Days

     

    10. Probiotic America Perfect Biotics

    Review Summary

    Perfect Biotics is a dietary supplement with 30 billion live cells from 15 different probiotic strains that aims to boost the health of your digestive system and your immunity. The formula has been specifically created to assist your digestive tract in achieving microbial balance for optimal gut health. This also promotes regular bowel movements and alleviates symptoms such as gas, diarrhea, and bloating.

    Pros

    • It promotes the growth of beneficial bacteria in the digestive tract.
    • It encourages regular bowel movements.
    • It strengthens the immune system.
    • It increases the body’s energy levels.

    Cons

    • Quite pricey.
    • This is a popular brand that occasionally runs out of supply.

    Highlights

    • 15 different probiotic strains.
    • Product quality tested by a third party.
    • The product has a long shelf life.
    • 100% money-back guarantee.

    About the Brand

    Perfect Biotics is a product of Probiotic America, a firm that manufactures probiotic supplements. The company is run by Dr. Cary Nelson, a certified family practitioner who is passionate about digestive health. Probiotic America is devoted to transforming human health by fostering a thriving habitat for the good bacteria already present in our bodies.

    Key Facts

    Best For Healthy Digestion System, Boost Immunity, Regular Bowel Movements, Increase Energy, and Overall Gut Health.
    Ingredients Lactobacillus Salivarius, Lactobacillus Casei, Lactobacillus Plantarum, Bifidobacterium Infantis.
    Price $69.95
    Form Capsules
    Dosage 1 Capsules Daily.
    Company Probiotic America
    Refund Policy 90 Days

     

    11. Nucific Probiotic Complex

    Review Summary

    Nucific Probiotic Complex, a robust supplement that combines 15 of the most potent strains of probiotic bacteria, 30 billion CFUs of beneficial bacteria are contained in each capsule. It encourages regular bowel movements, reduces GI symptoms like bloating and constipation, and enhances overall digestive health. Additionally, this substance offers a boost in energy and curbs cravings for potential weight loss. This supplement is one of the most effective probiotics and highly recommended by our team of expert RDNs.

    Pros

    • This dietary supplement encourages healthy digestion.
    • Probiotic Complex may help you feel more energized.
    • It encourages a healthy gut microbiome.
    • It helps reduce gas & bloating
    • It promotes weight management.

    Cons

    • The outcomes will be varied depending on the user.
    • This is a well-liked supplement, although occasionally the supply may be low.

    Highlights

    • 15 Probiotic strains with 30 billion CFUs.
    • 100% Organic ingredients.
    • No harmful chemical or synthetic additives.
    • Made in the USA

    About the Brand

    Pacific Health Supplements, LLC, based in Beverly Hills, California, is the company that makes this product and owns the Nucific trademark. They have several different types of health supplements, and board-certified doctor Amy Lee creates and approves each one.

    Key Facts

    Best For Enhances Digestive Health, Eases GI Symptoms, Boost Energy, Decreases Cravings, and Promotes Weight Management.
    Ingredients Lactococcus Lactis, Bifidobacterium Lactis, Lactobacillus Acidophilus, Bifidobacterium Longum, Bifidobacterium Infantis, and More.
    Price $45.00
    Form Capsules
    Dosage 1 Capsule Daily.
    Company Nucific
    Refund Policy 90 Days

     

    12. Yourbiology Gut+

    Review Summary

    Yourbiology Gut+ Targeting the beneficial bacteria in the gut, Gut+ is a probiotic/prebiotic blend. In order to boost the number of bacteria and provide prebiotics for the microorganisms, it delivers 4 different bacteria strains to the small intestine.

    These supplements lessen gas, increase energy, fortify the immune system, and lower levels of stress. Natural lactobacillus strains can contribute to these advantages by curing severe constipation and promoting improved nutritional absorption from food in the stomach.

    Pros

    • It increases beneficial gut flora and enhances healthy digestion.
    • It promotes a good mood.
    • It improves immunological function.
    • It supports amazing bowel movements.

    Cons

    • The outcomes will be varied depending on the user.
    • There is no free trial available.

    Highlights

    • 40 billion CFUs
    • Dairy-free, Soy-free, Gluten-free
    • GMP-certified
    • Clinically-backed bacterial strainss.

    About the Brand

    The e-commerce business, Wolfson Brands, which produces the dietary supplement Yourbiology Gut+, operates online. Based in Glasgow, U.K. , the business was established in 2008.

    Wolfson Brands offers a wide range of products, including vitamins, minerals, herbal supplements, and sports nutrition products, all intended to support healthy lives and improve overall wellbeing.

    Key Facts

    Best For Improve Digestion, Reduce Stress, Strengthen Immune System, Amazing Bowel Movements, Eliminate Bloat.
    Ingredients Lactobacillus Acidophilus, Lactobacillus Paracasei, Bifidobacterium Lactis, Fructooligosaccharide, Marine Polysaccharide Complex
    Price $64.99
    Form Capsules
    Dosage 2 Capsule daily.
    Company Yourbiology
    Refund Policy 60 Days

     

    13. Garden of Life Once Daily Women’s

    Review Summary

    Prebiotics, probiotics, and 16 different Lacto and Bifido strains for digestive health are all included in Garden of Life Once Daily Women’s, a nutritional supplement created to enhance the health of women’s immune and digestive systems. With the addition of Lactobacillus reuteri and Lactobacillus fermentum strains, these probiotics are specially designed for vaginal health.

    Pros

    • It improves women’s health.
    • It promotes vaginal health.
    • It improves digestive health.
    • It improves immunological function.

    Cons

    • Not verified vegan.
    • The results will differ depending on the user.

    Highlights

    • Included 50 billion CFU of 16 diverse probiotic strains.
    • Non-GMO project verified
    • NSF certified gluten-free
    • Tested by a third party

    About the Brand

    The manufacturer of the Once Daily Women’s dietary supplement is Garden of Life Dr. Formulated. Its range of products includes probiotics, enzymes, prebiotic fiber, keto products, brain health, Omega-3 fish oils, CBD formulations, and the mediterranean diet. The Dr. Formulated products are innovative, science-backed, and produced with your remarkable health in mind. They are designed to enhance digestion, immunological, brain, and general wellbeing.

    Key Facts

    Best For Good Digestive Health, Improve Immunity System and Support Vaginal Health.
    Ingredients Lactobacillus Acidophilus, Lactobacillus Plantarum, Lactobacillus Casei, Lactobacillus Paracasei, Lactobacillus Bulgaricus and More.
    Price $29.85
    Form Capsule
    Dosage 1 Capsule daily.
    Company Garden of Life.
    Refund Policy 60 Days

     

    14. Olly Probiotic Gummy

    Review Summary

    Olly Probiotic Gummy is a dietary supplement containing probiotics in the form of gummies. Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus rhamnosus, and Bifidobacterium lactis are among the probiotic strains found in this product. These strains promote gut flora and immune system health, as well as overall well-being.

    Pros

    • It improves digestive health.
    • It improves immunological function.
    • This probiotic may aid in the reduction of inflammation in the body.
    • It enhances nutritional absorption, particularly for calcium and iron.

    Cons

    • It has fewer probiotics than most others.

    Highlights

    • 1 Billion CFUs.
    • Gluten-free
    • NSF certification
    • B Corp certified

    About the Brand

    Olly Nutrition manufactures the Olly Probiotic Gummy. Eric Ryan co-founded OLLY Nutrition in 2014 in San Francisco, California. The company offers a range of nutritional supplements that are intended to help with various aspects of health, such as sleep, stress, energy, beauty, multivitamins, immunity, and digestion. Olly Probiotic is one of numerous supplements available to support gut health and overall well-being.

    Key Facts

    Best For Healthy Digestion, Boost Immunity, and Healthy Lifestyle.
    Ingredients Cane Sugar, Glucose Syrup, Water, Gelatin, Lactic Acid, Natural Flavors, Citric Acid, Tartaric Acid and More.
    Price $11.99
    Form Gummies
    Dosage 2 Gummies Daily.
    Company Olly
    Refund Policy 30 Days

     

    15. Renew Life Ultimate Flora Probiotic Extra Care Go-Pack

    Review Summary

    Renew Life Ultimate Flora Probiotic Extra Care Go-Pack is a probiotic supplement that contains 50 billion live cultures from 12 different probiotic strains. It is designed to support digestive and immune health. It is intended to promote digestive and immunological health.

    This probiotic may help maintain healthy gut flora, which is vital for optimal digestion and nutrition absorption, as well as increase immune function and lower the risk of urinary tract infections. It can also aid to boost mood and cognitive performance.

    Pros

    • It improves digestive and immune system health.
    • It aids in the restoration of your body’s natural flora.
    • It gives relief from occasional digestive discomfort.

    Cons

    • More expensive than other probiotics.
    • Some people may experience mild side effects.

    Highlights

    • A blend of 12 different strains
    • Clinically tested strains
    • Gluten-free, soy-free, dairy-free
    • Non-GMO

    About the Brand

    Renew Life manufactures probiotic supplements as well as other digestive health products. The company was founded in 1997, and is headquartered in Florida, USA, and is intended to improve digestive and immunological health by promoting healthy gut microbiota. The company claims that its supplements are free of artificial preservatives, colors, and flavors and include high quantities of live cultures and different types of helpful bacteria.

    Key Facts

    Best For Improves Digestive Health, Boosts immune system, and Support Respiratory Health.
    Ingredients Bifidobacterium Lactis, Lactobacillus Plantarum, Lactobacillus Paracasei, Lactobacillus Salivarius, Lactobacillus Casei and More
    Price $32.18
    Form Capsules
    Dosage 1 Capsule Daily
    Company Renew Life
    Refund Policy 60 Days

     

    16. Florastor Daily Probiotic Supplement

    Review Summary

    Florastor Daily Probiotic Supplement promotes overall health by promoting digestive health and a healthy immune system by increasing the natural flora in your digestive tract. Florastor Daily Probiotic has a 4.7/5 star rating on Amazon as well as on Walmart, and over 9,100 total reviews as of the time of posting on Amazon.

    The supplement is non-GMO and gluten-free, and it comes in a vegetarian capsule. However, because it contains lactose, it is not suitable for people who are lactose intolerant.

    Pros

    • It aids in the removal of harmful bacteria while promoting the growth of beneficial bacteria.
    • It strengthens the immune system.
    • It has been clinically proven to be useful in reducing minor digestive discomfort.
    • It improves nutrient absorption and boosts digestive enzymes.

    Cons

    • It’s quite pricey.
    • Some individuals may not see significant benefits from this supplement.

    Highlights

    • Gluten-free
    • Non-GMO
    • Vegetarian capsule

    About the Brand

    Florastor Daily Probiotic Supplement is developed by Biocodex Inc., a French pharmaceutical business. Biocodex, founded in 1953, focuses on the development and manufacture of pharmaceutical medicines for gastrointestinal, neuropsychiatry, probiotic supplements, and pain treatments.

    Key Facts

    Best For Healthy Digestion, Improves Nutrient Absorption, Strengthens Immunity, and Reduces Digestive Discomfort.
    Ingredients Lactose, Hydroxypropyl Methylcellulose, Magnesium Stearate, Titanium Dioxide
    Price $58.98
    Form Capsule
    Dosage 2 Capsule Daily
    Company Biocodex Inc.
    Refund Policy 60 Days

     

    17. HUM Nutrition Gut Instinct

    Review Summary

    Nutrition HUM Gut Instinct contains ten different beneficial bacterial strains and delivers an amazing 25 billion CFU per serving, including Lactobacillus and Bifidobacterium to boost gut variety. Several of the probiotics in the gut instinct may help to balance the microbiome.

    HUM Nutrition Gut Instinct probiotic supplement is a vegan-friendly, gluten-free, non-GMO supplement that promotes healthy gut microbiota and digestion. Additionally, it helps to improve the immune system and overall health.

    Pros

    • It may aid in the creation of favorable gut microbiota.
    • Contains digestive enzymes, which may aid in food digestion and minimize bloating or discomfort.
    • It supports healthy digestion.
    • It strengthens the immune system.

    Cons

    • It is not regulated by the FDA.
    • Some individuals may experience mild side effects.

    Highlights

    • Vegan-friendly
    • Non-GMO, gluten-free
    • Cruelty-free
    • Made in the USA

    About the Brand

    HUM Nutrition is a firm that manufactures dietary supplements to help with overall health and wellness. Walter Faulstroh founded the firm in 2012, and it is headquartered in Los Angeles, California, USA.

    HUM Nutrition provides a variety of supplements that address various health concerns, such as digestion, immunity, and skin health. They use high-quality, sustainably sourced ingredients, and each supplement is designed using the most latest research in nutrition and health.

    Key Facts

    Best For Support Digestive Health, Boost Immunity, Healthy Digestive Tract, and Alleviate Digestive Discomfort.
    Ingredients Lactobacillus Acidophilus, Bifidobacterium Lactis, Lactobacillus Plantarum, Bifidobacterium Longum, Lactobacillus Rhamnosus, and More.
    Price $26.00
    Form Capsule
    Dosage 1 Capsule Daily
    Company HUM Nutrition
    Refund Policy 30 Days

     

    18. Culturelle Daily Probiotic

    Review Summary

    Culturelle Daily Probiotic is a dietary supplement. Each capsule contains 10 billion CFUs. It contains one strain of probiotic bacteria, Lactobacillus rhamnosus GG (LGG). LGG is scientifically tested and proven to be an effective probiotic strain. LGG improves the function of your digestive system and alleviates periodic digestive problems such as diarrhea, gas, and bloating.

    Pros

    • It can aid in the promotion of healthy digestion.
    • It aids in the reduction of occasional diarrhea, gas, and bloating.
    • It improves immunological function.

    Cons

    • Some people may experience mild digestive symptoms like gas, bloating, or stomach upset.

    Highlights

    • Vegetarian capsule
    • Non-GMO, gluten-free
    • Naturally sourced LGG

    About the Brand

    Culturelle Probiotics, the most trusted probiotic brand, is manufactured by i-Health, Inc., a part of DSM Nutritional Products. i-Health is a firm that creates and sells a wide range of health and wellness goods, including vitamins, supplements, and over-the-counter drugs. Culturelle has been a part of i-Health since 2013, and it is one of its most well-known and popular product lines. Culturelle Probiotics supplements come in a variety of formats, including capsules, chewables, and powders.

    Key Facts

    Best For Support Digestive Health, Boost Immunity, Reduce Digestive Discomfort. and Balance of Good Bacteria in the Gut.
    Ingredients Microcrystalline Cellulose, Hydroxypropyl methylcellulose, Sucrose, Maltodextrin, Sodium ascorbate, Magnesium stearate.
    Form Capsule
    Dosage 1 Capsule Daily
    Company Culturelle Probiotics
    Refund Policy 60 Days

     

    How We Select Supplements

    Ingredients
    We only select products with proven ingredients with scientific evidence to back them up.

    • They have to be shelf stable – meaning that it doesn’t need refrigerated and has a shelf life of at least 2 years.
    • High CFU count of at least 1 billion
    • Strain diversity – Strains proven to assist in sustaining the growth of healthy bacteria.
    • Prebiotics – in order for the probiotics to work and multiply there needs to be prebiotics as one of the ingredients. This can come in many forms so look at each ingredient to ensure there is some form of it. If you are unsure look up the ingredient.
    • Verify accuracy of their labels
    • Research ingredients
    • Make sure they have high customer satisfaction
    • Overall customer satisfaction

     

    What a probiotic supplement can (and can’t) do for you

    Although more research is needed, many benefits are associated with probiotics and reversing many health and some mental health issues.

    Some of these benefits include

    • Help prevent and treat diarrhea
    • It helps improve some mental health conditions
    • Improve heart health
    • Reduce the severity of allergies and eczema
    • Reduce symptoms of gastrointestinal disorders such as IBS and IBD
    • Boost your immune system
    • It May help reduce belly fat and lose weight
    • Decrease inflammation

    It’s important to remember while probiotics have many benefits, they are not a cure-all. You still need to eat healthily and have a well-rounded diet. There are also many different strains of them, so you have to find the one that works best for you.

    Probiotics are not a cure all if you do not change your diet when taking them it is liley you will not get the full benefits. Foods that you eat can have a positive and negative effect on your health. Eating processed and fast foods everyday is going to reverse any benefits you get from the supplement.

    Probiotics can aid you in losing some fat and weight but it is not going to cause you to lose a large amount of weight. The best way to lose weight is to make changes to your diet and incrase your activity. The main way that probiotics help in weight loss if they help to curb cravings for unhealthy foods, increase your energy, and help you to feel fuller.

    While probiotics can help you manage diseases and prevent some from occuring it can not cure all diseases. It has a lot of anti-inflammatory properties which help with inflammation associated with many disorders such as arthritis. Because of the immunity properties of these supplements it can help your body fight off viruses but not prevent them all.

     

    How to find the best probiotic supplement for You

    With all of the probiotics available it’s hard to choose just one with the benefits you want. This best way to choose the good probiotic for you is to look at the ingredients. You want one that contains at least 1 billion CFUs.

    Look for name brands that have been studied and have proven ingredients. You need to pay close attention to the label to make sure that it fits your lifestyle. Meaning if you’re lactose intolerant read the label to make sure it contains no milk products.

    Read the fine print and the additional ingredients. Make sure the probiotic can survive the acidic environment of your stomach in order to reach the intestines. Types of bacteria included in the probiotic. Realize it may take time to find the right one for you.

     

    FAQs

    Q: Do probiotic supplements work?
    A: In the right context probiotics combined with a nutritious diet can support a healthy gut microbiome. Probiotics are essential for maintaining the health of our total body wellness.

    Q: What is the Optimal dosage for probiotics?
    A: This varies depending on strain and product. The dosage can begin with suggested use on the bottle but can change depending on your clinicians recommendations. If you notice adverse side effects, cut the dosage in half for a few weeks then increase back to recommended dose.

    Q: Who should not take probiotics?
    A: Although probiotics are generally safe to use, but children should not take probiotics as well as individuals with severe health conditions or compromised immune systems should not take probiotics. Like any other supplement, you should always consult your physician before taking any new medication or supplement.

    Q: Do Probiotic Supplements Have Side Effects?
    A: In the first few weeks, you can experience side effects such as gas, bloating, and increased thirst. Some products have dairy ingredients, so it is essential for you to look at the label to see if it does or not, especially if you’re sensitive to lactose.

    Q: What is the Best Time to Take a Probiotic Supplement?
    A: Most of the time, there is no best time. Your best bet is to read the instructions on the label. Some will want you to take it in the morning with food, while others will just tell you to take them daily.

    Q: Do Probiotic Supplements Survive Stomach Acid
    A: Not all of them will. This is why it is important to look into products and their research for more answers.

    Q: Why Should I Take Probiotic Supplements?
    A: You will feel better, and your digestive system will work better. As stated earlier in the article, your digestive tract is what keeps your immune system working right to help prevent diseases and viruses.

    Q: Are There Vegan Probiotic Supplements?
    A: Yes. Just check the label, and it will let you know if it is.

    Q: Do Probiotic Supplements Expire?
    A: Yes. This is why it is so essential for you to check the expiration date before you buy them.

    Q: What Happens if You Take Too Many Probiotic Supplements?
    A: Common side effects of too many probiotics are bloating, gas, and nausea. People who have a weakened immune system or a severe illness should consult a physician before taking probiotics.

     

    Conclusion

    There is no doubt that probiotics have multiple benefits that are increasingly backed by science. However, it is essential to ensure the probiotic you choose has high quality ingredients, effective dosages, survive the GI transit to your lower GI, and comes from a trusted manufacturer. Each of the products are recommended by dietitians with evidence supporting their use.

At Wellness Digest, our sourcing guidelines are strict and we only use primary references for our articles including peer-reviewed studies, academic research institutions, and medical associations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

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