The Best Vitamins and Supplements to Increase Energy

With so many brands out there, here are our best vitamins for increasing energy.
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When you wake up in the morning or when you hit the mid-day slump do you instantly grab a cup of coffee or something else that contains caffeine? If so you’re one of the millions that do this. In fact, caffeine is one of the most used substances in the world.

While there are many health benefits of caffeine there are also drawbacks – shakiness being one of the most frequent ones [1]. We’re not saying to stop having your morning cup of coffee; however, we want you to know is there are healthy alternatives and they may help your energy last longer.

There’s no argument that the best way to get energy is to eat a healthy diet—but sometimes that’s not possible and people incorporate vitamins and supplements into their diet for extra energy.

Vitamins and supplements can be helpful in certain circumstances, but they should never be used as an alternative to eating a balanced diet. If you don’t want to eat well, at least eat something!

If you’re going to take vitamins or supplements, make sure they’re high quality. Poor-quality supplements can be dangerous and do more harm than good.

Are Supplements A Good Way To Increase Energy?

Vitamins are an essential part of a healthy diet. They help your body to function properly and absorb nutrients, which is essential to your overall health. But are they also a good way to increase energy?

Yes, vitamins can be a good way to increase energy. The best way to get the most out of your vitamins is by taking them in the morning. When you take them at this time, it allows your body time to digest them and absorb them into your system so they can be used immediately as an energy boost.

However, this isn’t always possible. If you have trouble waking up in the morning, or if you’re unable to eat before work, then taking vitamins mid-afternoon may be the best option for you.

You may also want to consider taking vitamin C supplements instead of eating fruits and vegetables that contain this vitamin because it will be easier on your stomach and give you more energy throughout the day than eating foods containing large amounts of sugar or fat content that may make us feel sluggish instead!

What Vitamins Are Good For Increasing Energy?

Vitamins are an essential part of a healthy diet, and they can help increase energy levels.

The first vitamin to consider is vitamin B6. It helps the body release energy from the food you eat, and it also helps the body absorb iron. Vitamin B6 can be found in bananas, tuna, salmon, chicken breast, and avocados.

Another great vitamin for increasing energy is vitamin C. Vitamin C helps your body produce more red blood cells and also helps fight off infections that might cause your body to feel lethargic or fatigued. You can find it in tomatoes, strawberries, oranges, bell peppers and broccoli.

The Best Vitamins for increasing energy are Vitamin B1, B2, B3, B6, B12, and Vitamin C

Vitamin B1

(Thiamine) is a vitamin that can help increase your energy levels. Thiamine helps to convert carbohydrates into glucose, which gives you energy [2].

Vitamin B2

(Riboflavin) is another vitamin that can help increase your energy levels. Riboflavin helps to produce energy from the food you eat and also helps to form red blood cells, which carry oxygen around your body [3].

Niacin (vitamin B3)

It is involved in the production of energy from food. Niacin deficiency can cause fatigue and weakness [4].

Vitamin B6

It helps the body convert food into energy. It also helps to produce serotonin (a neurotransmitter that helps regulate mood). You can find it in wheat germ, brown rice, bananas, avocados, chicken breast, and turkey breast [5].

Vitamin B12

It is used by the body to make red blood cells. It also aids in the formation of fatty acids used in the production of energy. You can find it in meat, eggs, and dairy products like yogurt or cheese [6].

Magnesium

Magnesium helps your muscles relax so they don’t become tense or sore while working out or doing other activities that require physical exertion (which often leads to fatigue). It also improves blood flow throughout your body so that nutrients reach their intended destinations with less effort required [7].

Another important vitamin for increasing energy is vitamin D3. This vitamin helps strengthen bones and muscles by making them more resilient against injury or stressors like heavy exercise or illness [8]. It’s also good for regulating moods so that you don’t feel irritable when you don’t have enough energy to do what needs to be done! Foods rich in vitamin D include eggs (especially the yolk), fish such as salmon and tuna which contain omega-3 fatty acids which are good for brain health including memory function (another way to boost your energy.)

Coenzyme Q10

(CoQ10) is an antioxidant that helps convert food into energy within cells while preventing damage caused by free radicals. These free radicals can occur naturally in the body as part of its normal function; however, they can also cause damage when they accumulate over time due to stressors such as pollution or exposure to high levels of UV light [9].

CoQ10 is found in every cell in the body and plays a role in numerous processes including cellular energy production (mitochondria), cellular growth and development, immune system function, blood flow regulation (arteries), retinal health, heart health (cardiovascular system), brain health (neurons), reproduction and fertility, eye health, gastrointestinal tract health, and cholesterol management.

Iron

It is a mineral that has many uses in the body, but it is particularly important for blood health. Iron helps to carry oxygen throughout your body, and is used by red blood cells to make hemoglobin—the substance that carries oxygen from your lungs to all other parts of your body. Without enough iron, you may experience fatigue or shortness of breath [10].

Iron on energy contains iron citrate, which is easier for the body to absorb than other forms of iron, such as ferrous sulfate or ferrous fumarate. This makes it easier for your body to use this mineral for many processes like making hemoglobin or helping red blood cells transport oxygen throughout your body.

Zinc

It is an essential trace mineral that helps your body produce energy. It’s also important for the maintenance of your immune system, wound healing, and protein metabolism [11].

Zinc is essential to your body’s ability to produce energy, which means it helps you perform better at work and school, handle stress more easily, and stay focused on what’s important. Zinc also supports your immune system by helping your body fight off infection.

Folate (B9)

It is an essential nutrient for healthy cells, and it’s also critical to energy production. The body needs folate to make energy from proteins, carbohydrates, and fats. Without enough folate, you may be tired and weak. You could even have anemia [12].

If you’re not getting enough folate in your diet, you might be low on energy because your body is having trouble making energy from the foods you eat. But if your doctor diagnoses you with low levels of this B vitamin, she may recommend high-dose supplements or folic acid—a synthetic form of folate that can be found in foods like spinach and orange juice.

Folic acid can help reduce the risk of birth defects such as spina bifida and anencephaly (a condition in which part of the brain and skull doesn’t develop correctly). This type of supplement is also effective against depression, dementia, heart disease, stroke, cancer and other serious health conditions.

Calcium

It is an essential mineral that our bodies need to function properly. It’s a major part of bones and teeth, but it also plays a role in cell signaling and muscle contraction, among other things [13].

Calcium is important for energy production because it plays a role in the production of ATP (adenosine triphosphate), which is how our bodies convert food into stored energy. It also helps keep blood vessels healthy, which allows more oxygen to reach cells and produce more energy.

Top 10 Energy Boosting Supplements

AG1 by Athletic Greens

AG1 contains 75 essential vitamins and minerals. This supplement is gluten and nut free contains no GMOs and there’s no added sugar. You don’t have to worry about any herbicides or pesticides plus there are no artificial flavors or preservatives. There are a lot of positive reviews about this supplement with people saying that it’s helped improve their gut health, boosted their energy, and felt better all the way around.

Tru Niagen 300mg

Tru Niagen claims to boost your cellular defense, and energy, repair cells plus promote healthy aging. It does this by increasing NAD+ levels, reducing stress, and lowering oxidative stress. The manufacturer states that it can take 2-4 weeks for the user to notice a difference because it raises these levels slowly and Niagen isn’t a stimulant and instead builds energy at a cellular level.

Nordic Naturals

Nordic Naturals promotes normal cellular metabolism and is a comprehensive formula that helps maintain healthy energy production, and brain and nervous system health. It contains the essential nutrients needed to support normal cellular metabolisms, such as B vitamins and zinc. Nordic Naturals Normal Cellular Metabolism also provides omega-3 fatty acids that are essential for healthy brain function, development, and growth.

Garden of Life

Garden of Life is the #1 brand in the natural products industry. They have a wide variety of products including vitamins, supplements, and more. Garden of Life is dedicated to providing you with the highest quality products that are made from whole foods, organic ingredients, and no artificial colors, flavors, or preservatives.

Vital Proteins

Looking for a boost to your beauty wellness regimen? Try our energy-boosting collagen powder, which enhances any beauty routine. Vital Proteins combines collagen extract with vitamin C, biotin, hyaluronic acid, and probiotics, this supplement helps to improve the health of your skin, nails, joints, and bones plus increases your energy.

HUM Nutrition

HUM Nutrition is a company that provides nutritional supplements for the body. Their products are focused on providing the body with energy and cellular defense, allowing the user to maintain healthy cells and combat illness or disease.

Persona Nutrition

This company asks you a series of questions in order to put together the perfect supplements for the issues you’re looking to help. They also offer 60% off your first order.

Klean Athlete

Klean Athlete is a company that provides nutrition for athletes who demand the most from themselves and their sport. We believe in empowering athletes to achieve their best performance through nutrition, not just providing them with products.

At Klean Athlete, we strive to be your partner in helping you achieve your goals. We do this by offering an individualized approach to nutrition based on your needs and goals. We work with you to create a plan that fits your lifestyle and allows you to perform at your peak level.

Thorne Research

Thorne energy supplements are the best in the business. They are made from all-natural ingredients, and they’re created by a team of experts who work together to make sure that every single product is as effective as possible. Each supplement is carefully formulated to offer you a unique combination of vitamins, minerals, and bioactive nutrients that can help you get back on your feet after your workout.

SmartyPants

Smarty Pants Energy Boosting Supplements are the only way to get your brain and body in tip-top shape.

Each supplement is made with the highest quality ingredients, so you can feel confident that you’re getting your money’s worth. All of our products are vegan, gluten free, soy free and made from organic ingredients.

How Do You Know You Need Supplements For Energy?

You’re tired, but you can’t figure out why. You’ve been to the doctor and they say everything’s fine. You’ve tried eating better and getting more sleep, but nothing seems to make a difference.

If you’re feeling tired, sluggish, or generally uninspired, it could be time to get some help from supplements.

There are a variety of reasons why you might feel tired and unmotivated: maybe you’re not getting enough sleep or drinking enough water, or maybe something else is going on with your body. Regardless of the cause, there are a few ways to tell if you need to add a supplement to your diet.

Tiredness in the Afternoon

If you find that you get tired around 2 p.m., it may mean that your blood sugar levels are dropping and affecting your energy levels. Try eating a small snack before this time and see if it helps keep you awake!

Sugar Cravings

If your energy dips when you consume sugar or simple carbs (like bread), then this could be an indication that your body needs more protein instead of carbs at regular intervals throughout the day. Add in some whey protein powder into smoothies or oatmeal each morning to give yourself an extra boost.

Increased Stress Levels

If stress is causing fatigue, try taking an adaptogen supplement such as ashwagandha or Rhodiola Rosea. These herbs have been shown to lower cortisol levels and reduce anxiety while improving mental clarity

If this sounds like you, then it’s time to start looking into supplements for energy.

When you were younger, you could stay up all night studying or partying with friends without feeling any ill effects the next day. But now that you’re older, that’s not the case anymore. Your body is just not what it used to be!

The good news is that there are plenty of supplements for energy that can help you get back on track so that you can do what you want when you want—without having to compromise your health or your happiness in the process!

Read AlsoBest Fruit Vegetable Supplements

What To Look For When Buying An Energy Boosting Supplement

When it comes to purchasing an energy-boosting supplement, there are a few things you should look for.

First, you need to make sure that the product is safe for consumption. Energy boosters are generally made from natural ingredients, but there are some manufactured products out there that have been linked to adverse health effects in certain individuals. You should read all of the labels on your supplements and check with your doctor before taking them if you have any medical conditions or allergies.

Second, look for ingredients that have been shown to boost your energy levels naturally. This means looking for ingredients like vitamin B12, caffeine, and ginseng. And be sure to check the amounts—you don’t want too much of any one ingredient!

Thirdly, make sure the supplement has been tested by scientists who have proven its efficacy through clinical trials. This means looking at their website or reading reviews from other users who’ve tried them out themselves!

Another thing to consider when choosing an energy booster is if it will work for you. You should always consult with your doctor before taking any new supplement, but if you’re confident that it won’t interfere with any medications or medical conditions you have, then ask yourself: does this supplement say it will help me? Do I need help concentrating? Will this supplement help me stay awake longer? Will it improve my focus at work? If the answer is “yes” to any of these questions, then it’s worth looking into further.

Also, consider when buying an energy-boosting supplement is who makes it. There are many different companies that manufacture these kinds of products, and not all of them are equal! Some companies have been around for decades while others just popped up last week; some have been trusted by customers for years while others have only recently come onto the scene and not yet established themselves as reliable sources of information or quality products; so make sure you do some research before making any commitments!

FAQ

Q. What are some natural ways to boost energy?

A. There are many ways to boost your energy naturally. You can start by making sure you’re drinking enough water each day. If you’re not properly hydrated, your body will be less able to perform its daily functions, including fighting off illness and disease.

You should also get enough sleep—around eight hours each night is optimal. If you’re not sleeping enough, your body also may not be able to fight off illness and disease as well as it could.

Exercise is another great way to boost your energy levels and overall health. Even if you can’t afford a gym membership, walking or running outside is an effective alternative since it gets the blood flowing to all parts of your body while also helping clear out any toxins that may have built up over time (e.g., pollution in urban areas).

Finally, eating healthy foods will give your body what it needs so that it can stay strong through all kinds of situations—including those where you might need extra energy!

Q. What are some potential side effects of energy supplements?

A. Energy supplements can cause side effects, but they are usually mild and short-lived.

The most common side effect is stomach upset, which happens in up to half of all people. You may also experience heartburn, diarrhea, bloating, gas, constipation, or indigestion. These symptoms are usually mild and go away in a few days.

Other possible side effects include nausea, vomiting, dizziness, headache, rapid heartbeat (palpitations), chest pain or tightness (angina), difficulty sleeping (insomnia), and excessive sweating.

Final Thoughts

As you can see, there are many different types of supplements and multivitamins out there to help you boost your energy. When purchasing any kind of supplement, it is very important to be aware of what ingredients are in the supplement as well as the dosage so that you know what can work best for you.

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2. MedlinePlus “Thiamin” https://medlineplus.gov/ency/article/002401.htm

3. MedicalNewsToday Benefits and sources of vitamin B2 published March 7, 2017 https://www.medicalnewstoday.com/articles/219561

4. Healthline “5 Science-Based Benefots of Niacin (Vitamin B3)” Published July 9, 2021. https://www.medicalnewstoday.com/articles/219561

5. Harvard T.H. Chan The Nutrition Source https://www.hsph.harvard.edu/nutritionsource/vitamin-b6/

6. Parkview Health “Can vitamin B12 really give you an energy boost?” Published October 19, 2021 https://www.parkview.com/community/dashboard/can-vitamin-b12-really-give-you-an-energy-boost

7. Healthline “12 Evidence-Based Health Benefits of Magnesium” Published February 7, 2022 https://www.healthline.com/nutrition/magnesium-benefits

8. Health Guide “Does vitamin D give you energy? Here’s what we know” https://ro.co/health-guide/does-vitamin-d-give-you-energy/

9. Healthline “9 Benefits of Coenzyme Q10 (CoQ10) Published October 12, 2017 https://www.healthline.com/nutrition/coenzyme-q10

10. Sharecare “6 Iron-Rich Foods To Boost Your Energy” Published February 2020 https://www.sharecare.com/anemia/iron-rich-foods-boost-energy

11. Harvard T.H. Chan School of Public Health “Zinc” https://www.hsph.harvard.edu/nutritionsource/zinc/

12. Mount Sinai “ Vitamin B9 Folic Acid” https://www.mountsinai.org/health-library/supplement/vitamin-b9-folic-acid

13. National Library of Medicine “Role of Calcium and dairy products in energy partitioning and weight management” Published May 2004. https://pubmed.ncbi.nlm.nih.gov/15113738/

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