Gundry MD | A Closer Look At Dr. Steven Gundry Wellness Products

Gundry MD is the authoritative source of health articles, Gundry MD wellness products, and more from heart surgeon, researcher, and best-selling author Dr.
Advertiser Disclosure: Our website is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.

Who is Gundry MD?

Dr. Steven Gundry is a physician and former cardiac surgeon with extensive knowledge in various medical fields. He is the founder of the Center for Restorative Medicine which formulates Gundry MD products.

Gundry MD

Gundry MD | Dr. Steven Gundry Products – Image/Wellness Digest

In my research I discovered that to formulate these supplements, Dr. Gundry combines his knowledge of modern medicine with his passion for a natural and holistic approach. Dr. Gundry MD has authored books including;

  • Dr. Gundry’s Diet Evolution
  • The Plant Paradox: The Hidden Dangers in “Healthy” Foods that Cause Disease and Weight Gain
  • The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
  • The Longevity Paradox: How to Die Young at a Ripe Old Age

Gundry MD


4.9/5Support Research




  • These are physician developed and approved products.
  • They use 100% organic ingredients.
  • They manufacture in a GMP-certified facility.
  • They do extensive third-party testing.

Active Ingredients

  • Organic Apple Peel
  • Chromium
  • Berberine
  • Cinnamon Bark
  • Lemon
  • Probiotics
  • Ginger Root
  • Turmeric
  • Green Tea
  • White Tea
  • Bitter Melon
  • Licorice
  • Wormwood
  • L-Glutamine
  • Grape Seed


  • Gundry MD can support digestive health.
  • These products can strengthen the immune system.
  • They can promote fat and weight loss.
  • Gundry MD supports joint health.
  • The products provide a wealth of nutrients.


  • Some products have shellfish, which certain users can’t consume.
  • These are popular products which sometimes go low stock.
  • Different users will experience different results.
Overall Rating:4.9 / 5

About the Brand

Gundry MD LLC is a brand that formulates dietary supplements and skincare solutions. Notably, the products range widely from those that promote gut health and digestion to those aiding in strength-building, weight loss, liver, and heart health.

When it comes to skincare, Gundry MD focuses on cleansing, soothing, and improving skin tone. The line also seeks to help fade dark spots, firm the skin, as well as offer scalp renewal treatment. Personally, I love this brand and I use a number of their products in my own health regimen.

What are Gundry MD Best Seller Products?

Bestseller products by this brand include:

1. Gundry MD Bio Complete 3
Gundry MD Bio Complete 3
This supplement is packed with prebiotics and postbiotics that support a healthy gut and a better immune system. It claims to alleviate digestive issues, reduce visceral (belly) fat thus promoting weight loss, and curb cravings.The Gundry MD Bio Complete 3 reviews were very positive. A number of RDNs recommend this product for supporting digestive health.

Key ingredients – tributyrin, sunfiber, bacillus coagulans, magnesium stearate, microcrystalline cellulose, hydroxypropyl methylcellulose

Price – 1 bottle (120 pills) – $ 49.95

See Full ReviewGet The Deal

2. Gundry MD Total Restore
Gundry MD Total Restore
This supplement contains several nutrients that that aim to improve gut lining and reduce bloating and gas. It also is supposed to improve the symptoms associated with leaky gut.

Key ingredients – magnesium, zinc, cinnamon bark powder, grape seed extract, licorice root powder, L-glutamine, N-Acetyl-D-Glucosamine, black pepper, and organic berries (strawberry, cherry, blueberry, raspberry, elderberry)

Price – 1 bottle (90 capsules) – $49.95

See Full ReviewGet The Deal

3. Gundry MD Vital Reds
Gundry MD Vital Reds
This supplement is said to have numerous health benefits including; improved digestive health, higher energy levels, and smoother and healthier skin.

Key ingredients – polyphenol blend (including 34 fruits/vegetables), metabolic enhancing blend (including cinnamon, green tea extract, black pepper, ginger, and turmeric), and digestive support blend, (including Fructo-oligosaccharides

Price – 1 jar (30 servings) – $49.95

See Full ReviewGet The Deal

4. Gundry MD Primal Plants
Gundry MD Primal Plants
This is a superfood and polyphenol rich supplement that is formulated with multiple ingredients to improve the digestive system , heart health, boost immunity, and promote healthy skin.I myself use Primal Plants on a regular basis and it has completely rejuvenated my health. It also comes highly recommended by the RDNs on our team as an optimum health and wellness product.

Key ingredients – superfood greens blend (including broccoli, kale, spinach, fennel, and cinnamon), digestive support blend (chicory root fructo-oligosaccharides and bromelain), metabolic enhancing blend (including green tea leaf extract, ginger, white tea leaf extract, turmeric, black pepper, and bitter melon extract), and probiotics (including Bacillus coagulans, Lactobacillus acidophilus, Bifidobacterium lactis, and Lactobacillus reuteri)

Price – 1 jar (30 servings) – $32.00

See Full ReviewGet The Deal

5. Gundry MD Olive Oil
Gundry MD Olive Oil
This is a cooking oil that promotes health by promoting blood flow and a healthier heart with 30 times more polyphenols than traditional olive oil. It is also recommended for skin care.

Key ingredients – extra virgin olive oil

Price – 1 bottle (8.5 fl oz)- $49.95

Which key ingredients does Gundry MD Products use (in the brand’s supplements)?


Dietary polyphenols are natural compounds that are found in plant-based foods including cereals, tea, coffee, fruits, vegetables, and wine. They are full of antioxidants that support immunity and provide a number of health benefits. Polyphenols support digestion, brain and heart health, and prevent diabetes. They may also lower blood sugar levels.

According to the Journal of Nutritional Biochemistry, polyphenols improve the production and functioning of gut microbiota. They have also been studied for their possible benefits for metabolic and cardiovascular diseases.

Cinnamon Bark

Cinnamon is one of the most popular spices around the globe. It primarily contains vital oils and other derivatives including cinnamic acid, cinnamate, and cinnamaldehyde. It offers health benefits like easing digestive symptoms, lowering blood sugar levels, supporting heart health, and protecting against bacterial and fungal infections. In addition, it may help reduce fat and promote weight loss.

According to Evidence-Based Complementary and Alternative Medicine, cinnamon has antimicrobial, anti-diabetic, antioxidant, anti-inflammatory, and lipid-lowering benefits.

Black Pepper

This is another spice with tremendous benefits. In the journal of Critical Reviews in Food Science and Nutrition, black pepper is claimed to have antioxidant, antimicrobial, and gastro-protective benefits.

Piperine is the active ingredient in black pepper which is rich in volatile oil, alkaloids, and oleoresins. It contains manganese, which can help with wound healing, bone health, and balance metabolism. It may help lower cholesterol and blood sugar and promote brain health. Black pepper is high in antioxidant and anti-inflammatory properties.


Probiotics are live micro-organisms that are found in fermented foods and cultured milk. Probiotics are known as health-friendly bacteria as they improve immune systems, prevent bowel diseases, alleviate lactose intolerance, provide microbial balance and improve post-menopausal disorders as per the Journal of Tropical Life Sciences Research.

Probiotics live inside the gut, and they kill bad bacteria and promote a healthy gut microbiome. This leads with bowel movement regularly, and it decreases symptoms like gas, diarrhea, and bloating.


These are carbohydrates that occur naturally in plants like banana, artichoke, chicory, asparagus, and onion among others. FOS has interesting properties such as low sweetness intensity, calorie-free, solubility, and non-carcinogenic.

FOS promotes the prebiotic effect which in turn stimulates the growth of intestinal microflora as per the Journal of Physiology and Biochemistry.They feed the probiotics in your gut so they can proliferate and promote better gut health. FOS may ease digestive symptoms like diarrhea and constipation.

Gundry MD Reviews

The key aspect of this brand is that it offers supplements and skincare that contain natural ingredients. This is still one of the major reasons why many customers opt for the brand according to Gundry MD reviews.

Besides, most users seem to agree that the products in this line are worth the price, as many people feel that they do work. Gundry MD Prebiothrive for instance has a price tag of $41.47 $79 and most users think it’s much more fair compared to similar products by other brands. Gundry MD products are also notably rated highly in most retailer sites.

Here are some of the top real reviews I found in my online research:

  • Bio Complete 3 is Fantastic!
    I’ve been taking Bio Complete 3 for almost a month now and I’ve been feeling fantastic. I’ve been pooping more often; do not crave junk food and I sleep better. I follow Dr. Gundry’s advice on his Plant Paradox diet, and I have lost 9 pounds of fat. I’ve never participated in a more successful diet than Dr. Gundry’s diet. Thank you Dr. Gundry for helping me feel better! – Lee
  • Delicious and Healthy Shakes
    My doctor recommended that I try Dr Gundry’s meal replacement shakes since I was having problems losing weight after 50. As of now I’ve tried the chocolate and vanilla and both are delicious, especially when I mix in some frozen fruit. I’ve lost 8# and find the shakes to be filling and satisfying. Better than anything that Herbalife or SlimFast could ever make!
  • The Most Powerful Gur Healer
    I was working with a coach and it wasn’t until I started the bio complete 3 that I saw powerfully quick results! As of right now, 8 of my family members are on it already and seeing incredible results! Bio Complete 3 is such a powerful gut healer; it’s changed my life! You feel results after just 3 days! On to placing my next order! – Barry B.

Read AlsoGundry MD Lectin Shield Reviews

People Also Ask

Q: Does Gundry MD Total Restore Really Work?

A: People who used this particular product agree that it works as advertised. Precisely, those who adhered to the dosage as required claim to have noticed an improvement in energy levels, gut resetting as well as a boost in metabolism.

Q: Does Gundry MD Polyphenols Cream Work?

A: Yes, the polyphenol dark spot diminisher works for many people as it contains ingredients such as acai extracts (rich in polyphenols) and meadowsweet extract which protects the skin from external factors.

Q: Is Steven Gundry MD Legitimate?

A: Steven Gundry MD is a qualified cardiac surgeon as well as a medical innovator. With his vast experience and skill and his use of natural ingredients, his products are taken to be credible. While some users may dismiss these products to be Gundry MD scam, most reviewers agree that they work. On Trustpilot, Gundry MD products scored 4.2 stars based on 5,101 reviews.

Q: How Many Carbs are in Gundry MD pro Plant Shake?

A: 1 scoop contains 13g of carbs, 120 calories, 4.5g fat, and 10g protein.

Q: Does Gundry MD Have a Discount Code or Promo Code?

A: Yes, you can get coupon codes from some sites online. If you sign up to become a VIP, there are discounts available to you.

Q: Does Gundry MD Accept Returns?

A: Yes, the company offers 100% money back guarantee within 90 days of receiving the order.

Q: Where to Find Gundry MD Vital Reds

A: You can purchase Gundry MD Vital Reds on the official website or retailer websites.

Q: How to Order Gundry MD Products?

A: Gundry MD Products can be purchased directly from their official website and on other retailer websites like Amazon, Walmart, eBay, Target, Walgreens etc. The prices of some of the top products are as follows:

  • Gundry MD Vital Reds – $69.95
  • Gundry MD Total Restore – $69.95
  • Gundry MD Bio Complete – $69.95
  • Gundry MD Energy Renewal – $69.95
  • Gundry MD Prebiothrive – $79
  • Dr. Gundry MD Heart Defense – $85.85
  • Gundry MD Lectin Shield – $79.95
Q: Are Gundry MD Books available online?

A: Yes, Gundry MD books are available online on their official website.

Bottom Line

In his Plant Paradox Diet, Dr. Steven Gundry considers some foods harmful. The Gundry MD 3 foods to avoid include; soy products, pastries, and peanuts among others. For better health, the company recommends foods such as wild-caught fish, sweet potatoes, plantains, macadamia nuts, avocados, mushrooms, Gundry MD chocolate, and goat’s milk and cheese.

Besides, you can also opt for slimming Gundry MD products which are supposedly designed to help you lose weight effortlessly. Based on Dr. Gundry’s experience and what previous users have seen, the company believes their products and diet recommendations can work for anyone.

As an avid user of these products myself, I can add that this is certainly the best wellness brand I have ever tried. My digestion is on track, my skin has never looked better, and I have more energy than ever. I highly recommend Gundry MD as a brand that is really worth it.

At Wellness Digest, our sourcing guidelines are strict and we only use primary references for our articles including peer-reviewed studies, academic research institutions, and medical associations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

  1. Abstract P219: The Vast Majority of People Who Eat “Gluten Free” for IBS, Celiac, or Autoimmune Disease Have Markers of Leaky Gut That Resolve When “Gluten Free” Foods Containing Lectins, Like Corn, Other Grains, Beans, and Nightshades are Removed From Their Diet | Steven R Gundry | Originally published2 Mar 2020
  2. Abstract 706: Dietary Lectins Contribute to Coronary Artery Disease in Humans via an 1L-16 Autoimmune Mediated Response as Shown by the PULS ACS Risk Score | Steven R Gundry | Originally published19 Jul 2019Arteriosclerosis, Thrombosis, and Vascular Biology. 2019;39:A706
  3. Amanda L. Lewis, Jennifer J. Kohler, and Markus Aebi. Essentials of Glycobiology [Internet]. 4th edition. Cold Spring Harbor (NY): Cold Spring Harbor Laboratory Press; 2022. Chapter 37. Available from:
  4. Shi LH, Balakrishnan K, Thiagarajah K, Mohd Ismail NI, Yin OS. Beneficial Properties of Probiotics. Trop Life Sci Res. 2016 Aug;27(2):73-90. doi: 10.21315/tlsr2016.27.2.6. PMID: 27688852; PMCID: PMC5031164.
  5. Rhodes JM. Genetically modified foods and the Pusztai affair. BMJ. 1999 May 8;318(7193):1284. doi: 10.1136/bmj.318.7193.1284. PMID: 10231269; PMCID: PMC1115659.
  6. De Mejía EG, Prisecaru VI. Lectins as bioactive plant proteins: a potential in cancer treatment. Crit Rev Food Sci Nutr. 2005;45(6):425-45. doi: 10.1080/10408390591034445. PMID: 16183566.
  7. Poulain M, Pes GM, Grasland C, Carru C, Ferrucci L, Baggio G, Franceschi C, Deiana L. Identification of a geographic area characterized by extreme longevity in the Sardinia island: the AKEA study. Exp Gerontol. 2004 Sep;39(9):1423-9. doi: 10.1016/j.exger.2004.06.016. PMID: 15489066.
  8. Keys A, Menotti A, Aravanis C, Blackburn H, Djordevic BS, Buzina R, Dontas AS, Fidanza F, Karvonen MJ, Kimura N, et al. The seven countries study: 2,289 deaths in 15 years. Prev Med. 1984 Mar;13(2):141-54. doi: 10.1016/0091-7435(84)90047-1. PMID: 6739443.
  9. Hartley L, Igbinedion E, Holmes J, Flowers N, Thorogood M, Clarke A, Stranges S, Hooper L, Rees K. Increased consumption of fruit and vegetables for the primary prevention of cardiovascular diseases. Cochrane Database of Systematic Reviews 2013, Issue 6. Art. No.: CD009874. DOI: 10.1002/14651858.CD009874.pub2.
  10. Rao PV, Gan SH. Cinnamon: a multifaceted medicinal plant. Evid Based Complement Alternat Med. 2014;2014:642942. doi: 10.1155/2014/642942. Epub 2014 Apr 10. PMID: 24817901; PMCID: PMC4003790.
  11. Butt MS, Pasha I, Sultan MT, Randhawa MA, Saeed F, Ahmed W. Black pepper and health claims: a comprehensive treatise. Crit Rev Food Sci Nutr. 2013;53(9):875-86. doi: 10.1080/10408398.2011.571799. PMID: 23768180.
  12. Stergiadis S, Nørskov NP, Purup S, Givens I, Lee MRF. Comparative Nutrient Profiling of Retail Goat and Cow Milk. Nutrients. 2019 Sep 24;11(10):2282. doi: 10.3390/nu11102282. PMID: 31554167; PMCID: PMC6835441.

Customer Reviews for Gundry MD

Gundry MD
Customer Reviews & Ratings
Review this Product Write a Review
  1. Michelle.H

    Your Rating:

    Experienced Changes in My Skin.
    It has been around a month since I started taking primal plants. My skin has seen major improvements, showing less dryness and breakouts, and I have more energy to get through the day. I am very satisfied with the result. Constipation and bloating were also issues for me in the past, but nowadays I have reasonably regular bowel movements and the bloating has disappeared. Without a doubt, I would suggest this product to others.
Review Guidelines

Hints on how to write a helpful review

A great review should have the following qualities:

  • A helpful review should connect and engage with the readers using personal experience.
  • An excellent review provides the readers with cogent and unbiased information necessary to help them make the best choice.
  • A review must be well-formatted to make reading easier by using multiple paragraphs and avoiding caps.
  • The primary goal of your review must remain to provide accurate and non-salesy information.
  • Above all, let your review be fair and honest.

We have high level of professional editorial section with zero tolerance policy on fake reviews.

To maintain the genuineness of our brand, we ensure all customer reviews submitted to us are verified and confirmed before publishing. Though we might not be a 100% accurate, however, we try our best to ensure being next to best. For a thorough verification of submitted reviews, we spend close to 7 working days before allowing any customer review to be published since we also work on the earliest submissions first.

Leave a Reply

Your email address will not be published. Required fields are marked *

Your Rating:05

5000 characters remaining.

Thanks for submitting your comment!
Was This Article Helpful? Yes No