Fact Checked | Evidence Based Research
The dysfunction of the pelvic floor is especially relevant to people older than 40 who complain of urinary incontinence, leakage of the bladder, as well as discomfort. Such conditions may have a profound effect on day-to-day operations, social relations and even the quality of life.
Pelvic Floor strong, which was created by women health expert Alex Miller positions itself as a product aimed at taking care of these issues with specific exercises. This review discusses the program method, efficacy and benefit to the women with pelvic floor weakness.
PELVIC FLOOR Strong – Image/Wellness Digest
What Is PELVIC FLOOR Strong?
The Pelvic Floor Strong program was developed by Alex Miller a women health specialist and a fitness instructor who is based in Vancouver, Canada. The professional experience of Miller consists of working as a Pilates, functional movement, pre and postnatal exercise, meditation and strength trainers. Her experience with women in various phases of their life contributed to the creation of such a program especially what she noticed about the challenges many women face with their pelvic floor and how they lack access to effective instructions or may prefer to exercise at home instead of visiting a clinic.
Highlights, Pros & Cons of PELVIC FLOOR Strong
editor’s rating
highlights
- Designed specifically for women over 40
- Requires only 10-15 minutes of daily practice
- Based on research-supported pelvic floor training methods
- Can be performed at home without special equipment or professional supervision
- Includes supplementary materials addressing core strengthening, diastasis recti, and back pain relief
- Offers a 60-day money-back guarantee
All the process mentioned on their websites are subject to change.
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4.8 /5
Quality
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4.6 /5
Support Research
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4.7 /5
Reputation
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4.7 /5
Price
- Quick exercises, no gym needed
- Clear videos for proper form
- Improves bladder control, core, and posture
- Cheaper than therapy or medical treatments
- Private solution for sensitive concerns
- Backed by science and proven effective
Pros
- Results vary by individual and adherence
- Online purchase only, not via healthcare providers
- Requires consistent practice for weeks to see results
Cons
How does Pelvic floor strong works?
The working principle of the program is that pelvic floor muscles, similar to other skeletal muscles, react to specific training of the muscles. The 3-step method used in the program is different from other pelvic floor exercises, as it addresses the most widespread problem of women engaging the wrong muscles such as the abdominal, buttock, or thigh muscles.
The video demonstrations help one to learn to isolate the correct muscles, how to coordinate breathing, and to ensure that body positioning is correct, therefore avoiding ineffective practice. The research favors structured training of the pelvic floor: a study by Healthcare demonstrated that Kegel exercise increased the quality of life and urinary incontinence.
Pelvic Floor Strong uses this scientific principle, providing exercises that are accessible without clinical oversight or special equipment.
Benefits of Pelvic Floor Streng
- Minimizes urinary incontinence and bladder leakage: Enhances urinary withholding and minimizes urinary loss in situations such as coughing, sneezing, laughing, or exercise.
- Trains inner muscles and increases stability: Works deep abdominal muscles, and helps to support the core, improve posture, and balance.
- Relieves lower back and hip pain: Strengthens the muscular support of the pelvis and spine, which eliminates lower back and hip pain.
- Improves sexual functioning and pleasure: Enhances sexual sensation and sexual functioning, which results in increased intimate experiences and confidence.
- Aids after childbirth: Aids in regaining muscle tone and functioning that has been lost during pregnancy and birth.
- Makes the abdomen look flatter: Strengthening the deep abdominal muscles and the pelvic floor will result in a tighter midsection.
- Helps avoid future disorders of the pelvic floor: The regular practice is important to keep the pelvis healthy over the long term and it may prevent more severe complications.
Price of Pelvic floor strong?
Pelvic Floor Strong has two options of purchasing depending on the user preference.
- The digital package costs $49 and gives instant access to all program contents in the form of downloadable files, which include instructional videos, manuals, and bonus content that can be accessed using the computers, tablets, or even smartphones.
- The physical package will be sold at $59 with shipping and handling fees, which includes access to digital and physical copies of the information sent straight to the door of the buyer.
The cost of the program is a significant value as compared to the expense of a physical therapy session, which is usually between $75 and 200 per visit, and majority of the women have to undergo several sessions.
The 60-day money back guarantee also minimizes the amount of money that people have to risk and users may request a complete refund in case they are not happy with the outcomes of using the program.
How to Follow the Program
The user starts by watching the instructional videos so as to know how to pose correctly and how to perform each movement.
The program suggests that 10-15 minutes should be allocated every day preferably at the same time to create a routine. Majority of women prefer morning or evening when they can have time to exercise without disturbances.
When the strength increases, the exercises start with simpler motions then progress to more complex ones. Practice throughout the first few weeks would create momentum and results are faster. No particular equipment is required, as the exercises do not have any prerequisites except comfortable clothes and a yoga mat or a carpeted floor, and it can be done at home.
What Users Are Saying
- Jennifer M., 47 In three weeks, the program has already shown some improvements. By six weeks, the incidences were infrequent. The exercises became a part of mornings and the general strength was enhanced. The surprise was it helped with lower back pain that was years old.
- Patricia R., 52 The video instructions also helped to understand what muscles are to be used and how to align the body in a proper position. The improvement has been gradual as opposed to instant and the steady practice has yielded actual positive results. The amount of time spent is very minimal in comparison to the benefits accrued.
- Maria L., 43 Postpartum pain, core weakness, urgency were the consistent problems after two cesarean sections. The program dealt with the two issues concurrently. Home exercise also provided the convenience of exercising in the comfort of their home without having to talk about these problems in the health facilities. The core exercise materials included in the bonus were found to add value to enhancing the abdominal tone.
- Susan T., 56 Although there has been a significant improvement in the symptoms, they have not yet vanished. The urgency to urinate when a person is walking has significantly dropped, and now it is possible to go out longer without searching the restroom every minute. The practicing is mild yet effective exercises on a regular basis. Expectations should be realistic – it is not a quick fix, but a process that should be committed to.
FAQ
Q: Can women with no exercise background follow this program?
Q: Does this program help with pelvic organ prolapse?
Q: How long does it take to see results?
Q: Is the program safe during pregnancy?
Q: Can women who have had pelvic surgery use this program?
Q: Is this program appropriate for men?
Q: Can this program be combined with other fitness routines?
Q: What happens if someone misses several days of practice?
Final Thought
Pelvic Floor Strong provides a practical approach for women dealing with pelvic floor dysfunction, particularly those who prefer exercising at home rather than attending clinical appointments. The program’s primary advantages include its simplicity, accessibility, and alignment with research-supported pelvic floor training methods.
The program’s suitability depends on individual circumstances and willingness to practice consistently. Women prepared to commit to regular practice with realistic expectations about gradual improvement may find the program worthwhile.
The affordable price point and money-back guarantee minimize financial risk. However, women with severe pelvic floor disorders, recent surgery, or complicated medical histories should consult healthcare providers before beginning. For women experiencing mild to moderate bladder control issues who want a private, cost-effective alternative to professional therapy sessions, Pelvic Floor Strong offers a legitimate option backed by exercise science and positive user experiences.
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