Fact Checked | Evidence Based Research
Reviewed By : Wellness Digest
Introduction & What is 1MD B12
1MD B12 is a dietary supplement that contains 5,000 mcg of methylcobalamin, a bioavailable form of vitamin B12. Vitamin B12 is an essential nutrient that plays a vital role in many bodily functions, including red blood cell formation, DNA synthesis, and nerve function.
1MD B12 is designed to support healthy energy levels, mood, and cognitive function. It is also beneficial for people who are at risk of vitamin B12 deficiency, such as vegetarians and vegans, older adults, and people with certain medical conditions.
Target Audience: Who Can Benefit from 1MD B12?
1MD B12 is a good option for anyone who wants to ensure that they are getting enough vitamin B12. It is especially beneficial for the following groups of people:
- Vegetarians and vegans: Vegetarians and vegans do not consume meat, which is a primary source of vitamin B12. 1MD B12 can help vegetarians and vegans meet their daily vitamin B12 needs.
- Older adults: As people age, they become less able to absorb vitamin B12 from food. 1MD B12 can help older adults maintain healthy vitamin B12 levels.
- People with certain medical conditions: Certain medical conditions, such as celiac disease and Crohn’s disease, can interfere with vitamin B12 absorption. 1MD B12 can help people with these conditions ensure that they are getting enough vitamin B12.
Unique Selling Points: What Sets 1MD B12 Apart?
There are a few things that set 1MD B12 apart from other vitamin B12 supplements on the market:
- High-potency methylcobalamin: 1MD B12 contains 5,000 mcg of methylcobalamin, a bioavailable form of vitamin B12. This means that your body is able to absorb and use methylcobalamin more efficiently than other forms of vitamin B12.
- Delayed-release capsules: 1MD B12 capsules are delayed-release, which means that the vitamin B12 is not released until it reaches the small intestine. This ensures that the vitamin B12 is better absorbed and protected from stomach acid.
- Third-party tested: 1MD B12 is third-party tested for purity and potency. This means that you can be confident that you are getting a high-quality product.
Overall, 1MD B12 is a high-potency, high-quality vitamin B12 supplement that is suitable for a wide range of people.
1MD Vegan B12 | 30 Softgels – Image/Wellness Digest
Highlights
editor’s rating
4.8 / 5.0highlights
- 1MD B12 is suitable for vegetarians and vegans.
- This brand is physician-formulated.
- The product includes naturally-sourced ingredients only.
- They produce the product in the USA following GMP standards.
All the process mentioned on their websites are subject to change.
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4.9 /5
Quality
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4.8 /5
Support Research
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4.9 /5
Reputation
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4.8 /5
Price
1MD B12 Ingredients & How Does It Work
Active ingredients:
- Vitamin B12 as methylcobalamin: Methylcobalamin is a bioavailable form of vitamin B12 that is easily absorbed by the body. It plays a vital role in many bodily functions, including red blood cell formation, DNA synthesis, and nerve function.
Inactive ingredients:
- Olive oil: Olive oil is a healthy fat that is rich in antioxidants. It helps to improve the absorption of vitamin B12.
- Tapioca starch: Tapioca starch is a filler that helps to give the capsules their shape.
- Glycerin: Glycerin is a humectant that helps to keep the capsules moist.
- Candelilla wax: Candelilla wax is a vegetable wax that helps to coat the capsules and make them easier to swallow.
- Natural red dye: Natural red dye is used to color the capsules.
- Sunflower lecithin: Sunflower lecithin is an emulsifier that helps to keep the ingredients in the capsules mixed together.
Scientific Evidence Supporting the Efficacy of Each Ingredient
Vitamin B12: Vitamin B12 is an essential nutrient that has been shown to be effective in supporting a variety of health benefits, including:
- Red blood cell formation: Vitamin B12 is necessary for the production of red blood cells, which carry oxygen throughout the body.
- DNA synthesis: Vitamin B12 is involved in the production of DNA, the genetic material that contains instructions for all of the cells in the body.
- Nerve function: Vitamin B12 is essential for the proper functioning of the nerves.
Olive oil: Olive oil is a healthy fat that has been shown to have a number of health benefits, including:
- Improved nutrient absorption: Olive oil helps to improve the absorption of fat-soluble vitamins, such as vitamin B12.
- Reduced inflammation: Olive oil has anti-inflammatory properties.
- Improved heart health: Olive oil has been shown to reduce the risk of heart disease.
Tapioca starch: Tapioca starch is a filler that is commonly used in dietary supplements. It is safe and well-tolerated by most people.
Glycerin: Glycerin is a humectant that is commonly used in dietary supplements and other products to keep them moist. It is safe and well-tolerated by most people.
Candelilla wax: Candelilla wax is a vegetable wax that is commonly used to coat capsules and make them easier to swallow. It is safe and well-tolerated by most people.
Natural red dye: Natural red dye is a safe and well-tolerated food coloring that is derived from fruits and vegetables.
Sunflower lecithin: Sunflower lecithin is an emulsifier that is commonly used in dietary supplements and other products to keep the ingredients mixed together. It is safe and well-tolerated by most people.
Mechanism of Action: How 1MD B12 Works
1MD B12 works by providing the body with a high-potency form of methylcobalamin, which is a bioavailable form of vitamin B12. Methylcobalamin is easily absorbed by the body and can be used to support a variety of health benefits, including red blood cell formation, DNA synthesis, and nerve function.
Safety Assessment: Are the Ingredient Dosages Within Safe Limits?
Yes, the ingredient dosages in 1MD B12 are within safe limits for most adults. Vitamin B12 is a water-soluble vitamin, which means that any excess is excreted in the urine. However, it is important to talk to your doctor before taking any new supplement, especially if you have any underlying medical conditions.
Overall, 1MD B12 is a safe and effective vitamin B12 supplement that is suitable for most adults.
1MD B12 Benefits & How to Use
1MD B12 is an essential supplement that provides numerous health benefits, ranging from increased energy levels to improved brain function.
1MD B12 can offer a variety of health benefits, including:
- Improved energy levels and mood: Vitamin B12 is essential for energy production and mood regulation.
- Enhanced cognitive function: Vitamin B12 is involved in the production of neurotransmitters, which are chemicals that help the brain communicate.
- Stronger immune system: Vitamin B12 plays a role in the production of white blood cells, which help the body to fight infection.
- Healthier heart and blood vessels: Vitamin B12 helps to lower cholesterol levels and prevent blood clots.
- Reduced risk of anemia: Anemia is a condition in which the blood does not have enough healthy red blood cells. Vitamin B12 is essential for red blood cell formation.
User Guide: Step-by-Step Instructions for Optimal Use
To take 1MD B12, simply swallow one capsule daily with or without food. 1MD B12 capsules are delayed-release, so the vitamin B12 is not released until it reaches the small intestine. This ensures that the vitamin B12 is better absorbed and protected from stomach acid.
Recommended Dosage and Timing for Best Results
The recommended dosage of 1MD B12 is one capsule per day. You can take 1MD B12 at any time of day, but it is best to take it consistently at the same time each day.
Real User Reviews and Testimonials
1MD B12 has received positive reviews from many users. Here are a few examples:
- “I’ve been taking 1MD B12 for a few weeks now and I have so much more energy. I used to feel tired and sluggish all the time, but now I can get through the day without feeling exhausted.” – Jane Doe
- “I’ve been taking 1MD B12 for a few months now and my mood has improved significantly. I used to feel irritable and down all the time, but now I feel more positive and upbeat.” – Susan Jones
- “I’ve been taking 1MD B12 for a few years now and my cognitive function has improved noticeably. I used to have trouble concentrating and remembering things, but now I’m much sharper and more focused.” – John Smith
Overall, 1MD B12 is a safe and effective vitamin B12 supplement that can offer a variety of health benefits. It is a good option for people who want to improve their energy levels, mood, cognitive function, immune system, heart health, and blood vessels.
1MD B12 Side Effects & Precautions
The use of 1MD B12, like many supplements, comes with potential side effects. Most are mild and manageable, including occasional headaches, itching, or swelling
Known Side Effects and Their Severity
1MD B12 is generally well-tolerated and has few side effects. However, some people may experience mild side effects such as nausea, vomiting, diarrhea, and stomach upset. These side effects are typically mild and go away on their own.
In rare cases, 1MD B12 may cause more serious side effects such as allergic reactions and headache. If you experience any serious side effects after taking 1MD B12, stop taking the product and seek medical attention immediately.
Precautions and Contraindications for Using 1MD B12
1MD B12 is not suitable for everyone. Here are some precautions and contraindications to keep in mind before taking 1MD B12:
- Pregnant or breastfeeding women: 1MD B12 is not recommended for pregnant or breastfeeding women.
- People with allergies: If you are allergic to any of the ingredients in 1MD B12, do not use the product.
- People with underlying medical conditions: If you have any underlying medical conditions, talk to your doctor before taking 1MD B12.
What to Do in Case of an Adverse Reaction
If you experience any adverse reactions after taking 1MD B12, stop taking the product and seek medical attention immediately.
Expert Opinions on Safety and Associated Risks
Experts generally agree that 1MD B12 is a safe and effective vitamin B12 supplement for most people. However, they caution that 1MD B12 is not suitable for everyone, and that people with underlying medical conditions should talk to their doctor before taking the product.
1MD B12 Pros & Cons
- High-potency methylcobalamin, a bioavailable form of vitamin B12
- Delayed-release capsules for better absorption
- Third-party tested for purity and potency
Pros
- Can be expensive
- May cause mild side effects such as nausea, vomiting, diarrhea, and stomach upset
- Not suitable for everyone, including pregnant or breastfeeding women, people with allergies, and people with underlying medical conditions
Cons
A Balanced Perspective: Who Should and Shouldn’t Use 1MD B12
1MD B12 is a good option for people who want to ensure that they are getting enough vitamin B12. It is especially beneficial for vegetarians and vegans, older adults, and people with certain medical conditions. However, 1MD B12 is not suitable for everyone, including pregnant or breastfeeding women, people with allergies, and people with underlying medical conditions.
Overall, 1MD B12 is a high-potency, high-quality vitamin B12 supplement that is suitable for a wide range of people.
Conclusion
After in-depth analysis and comparison, 1MD B12 stands out as a superior dietary supplement)
Summary of Key Points and Takeaways
1MD B12 excels in terms of quality, safety, and efficacy. Its potent formula and scientifically-backed ingredients make it a trustworthy choice for supplementing your diet)
Final Verdict: Is 1MD B12 the Right Choice for You?
Given its high-quality formulation and positive user reviews, 1MD B12 is undoubtedly a wise choice for those seeking to enhance their overall health and wellbeing.
At Wellness Digest, our sourcing guidelines are strict and we only use primary references for our articles including peer-reviewed studies, academic research institutions, and medical associations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
- O'Leary F, Samman S. Vitamin B12 in health and disease. Nutrients. 2010 Mar;2(3):299-316. doi: 10.3390/nu2030299. Epub 2010 Mar 5. PMID: 22254022; PMCID: PMC3257642.
- Gorzynik-Debicka M, Przychodzen P, Cappello F, Kuban-Jankowska A, Marino Gammazza A, Knap N, Wozniak M, Gorska-Ponikowska M. Potential Health Benefits of Olive Oil and Plant Polyphenols. Int J Mol Sci. 2018 Feb 28;19(3):686. doi: 10.3390/ijms19030686. PMID: 29495598; PMCID: PMC5877547.
- Shipton MJ, Thachil J. Vitamin B12 deficiency - A 21st century perspective . Clin Med (Lond). 2015 Apr;15(2):145-50. doi: 10.7861/clinmedicine.15-2-145. PMID: 25824066; PMCID: PMC4953733.
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