Best Leaky Gut Supplements – Natural Probiotic Supplements

Our team took the time to carefully review many of these products in order to provide a list of the top products. After much deliberation, here are the best leaky gut supplements you’ll want to try.
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Your digestive system is where food goes after you eat it. It’s also where your body absorbs the nutrients it needs to grow, repair, and stay healthy.

Your digestive system is made up of two parts: [1] the mouth and throat (called the upper gastrointestinal tract), and the stomach and intestines (called the lower gastrointestinal tract).

The upper gastrointestinal tract starts at your mouth, where you put food in your mouth with your tongue, teeth, and lips. Your salivary glands help you swallow foods that are too big to fit into your mouth, like whole grapes or carrots. If you have trouble swallowing food or liquids due to a condition like Parkinson’s disease, then you might need to use a special device called a gastronomy tube so that you can get nutrition through your stomach instead of through your mouth.

The lower gastrointestinal tract includes everything from your esophagus down to your rectum—the part of your body that holds waste before it leaves your body as poop! This part of your gut has lots of muscles that help push food through it quickly so that it doesn’t sit there too long before being expelled out of the anus. 

If you’ve ever had a stomachache, you know how uncomfortable it can make you feel. But did you know that your gut health affects more than just your belly? Your digestion system has a huge impact on your whole body—from how well your brain functions to how much energy you have, and everything in between.

What’s going on in there?

Your intestines are where nutrients from the food you eat are absorbed into your bloodstream, where they are then distributed throughout the rest of your body. This process is called “absorption.” When this process is working well, we call it “efficient.” When it isn’t working well, we call it “inefficient.”

But what does that mean for our bodies? Let’s look at some examples:

If you’re struggling with an inefficient absorption system, taking vitamins or supplements might not be as effective as if your body was absorbing them properly. In this case, we’d recommend eating foods rich in those vitamins or supplements (like green leafy vegetables) so that when they do get absorbed into your bloodstream, there’s enough for them to do their job!

Or let’s say someone has Celiac disease—an autoimmune disorder where the body reacts to gluten, a protein found in wheat and other grains as if it were an invader. The body mounts an immune response that damages the lining of the small intestine.

This is a serious condition that can cause nutrient deficiencies and even trigger other autoimmune diseases. It also makes it difficult to digest food, which can lead to weight loss or weight gain, malnutrition, and poor growth in children.

The only way to prevent these problems is by avoiding foods with gluten. However, many people who have celiac disease find themselves feeling better when they eat gluten-free foods because they contain fewer calories per serving than regular foods do.

Best Prostate Health Supplements

Best Leaky Gut Supplements – Image/Wellness Digest

Best Leaky Gut Supplements

1. Gundry MD Bio Complete 3

Review Summary

This digetive health supplement is from GundryMD and consists of a prebiotic, probiotic and post biotic. These are meant to increase the good bacteria in your gut while probiotics have over 10 billion live bacteria while the postbiotic helps create a protective lining to help prevent leaky gut.


  • Contains pre, pro, and post biotics
  • 90 day money back guarantee
  • Highly potent


  • Expensive


  • Improves Energy
  • Reduces cravings
  • Reduces bloating
  • Improved digestive issues
  • Natural ingredients

About the Brand

Bio Complete 3 is manufactured by Gundry MD a pediactric health surgeon and author of the best-selling book “Dr. Gundry’s Diet Evolution.” This formula is specifically designed to help with leaky gut which is damage to your digestive system that negatively impacts your health.

Key Facts

Ingredients Tributyrin, Sunfiber, Bacillus Coagulans
Discounts Free shipping & multiple bottle
Company Gundry MD



The primary benefit of Tributyrin [5] is that it releases the post biotic indirectly into the colon in order to bypas the stomach which would break down the post biotic rendering it useless. Tributyrin supplements benefits the body in a few ways such as:

  • Immune health
  • Digestion support
  • Regulariety
  • Natural absorption
  • Weight management

Sunfiber [6] is made from a natural plant fiber called guar gum. Guar gum is a polysaccharide that has been used in India for thousands of years as part of the daily diet. In fact, it was once used as currency!

When guar gum is hydrolyzed (broken down) by enzymes, it forms two molecules: galactose and mannose sugars. These sugars are then combined with water to form Sunfiber’s soluble dietary fiber matrix.

Bacillus Coagulans

Bacillus Coagulans [7] is a soil-based organism that has been used for decades to help boost the immune system, improve digestive health and strengthen the body’s defenses against disease.

Bacillus coagulans was discovered in the late 1930s by Dr. Stanislaw Duszynski, a medical doctor from Poland who believed that many of his patients’ health problems could be attributed to their diets. He noticed that many of his patients had trouble digesting milk products and found that by adding a probiotic to their drinks, they were able to better handle milk and dairy products.

In the years since its discovery, Bacillus coagulans has been shown to have many benefits for people’s health including:

  • Helping improve digestive health
  • Strengthening the immune system
  • Boosting energy levels

2. Gundry MD Total Restore

Review Summary

If you suffer from digestive issues, a sluggish immune system, memory or brain function decline, or reduced alertness and energy levels then it may be one of these: leaky gut syndrome, candida infection or other imbalance in the gut flora.


  • 100% natural
  • 90 day money back guarantee
  • Fast acting
  • Imparoved memory
  • Decreased hunger


  • Avoid if you’re allergic to seafood
  • The grape juice can cause minor side effects.


  • Reduces gas and bloating
  • Boosts Energy, and focus, plus improves mood
  • Improved digestive issues
  • Natural ingredients

About the Brand

Gundry MD Total Restore is manufactured by Gundry MD is a GPM certified facility and is specially designed with you in mind. Dr. Gundry personally designed this pro-biotic with all natural ingredients without any artificial sugar or ingredients to ensure your gut is working as it should.

Key Facts

Ingredients L-Glutamine, N-acetyl, PepZinGI, Magnesium Beta-Hydroxybutyrate
Discounts Free shipping & multiple bottle discounts
Company Gundry MD



L-Glutamine [8] is the most abundant amino acid in the body and plays a role in nearly every aspect of human metabolism. It’s essential to the digestive system, immune system, brain, and muscles. It’s also known to be involved in protein synthesis, which means it helps your body build muscle when you exercise.

L-Glutamine has many benefits for the body, including helping with weight loss by increasing metabolism and reducing appetite, reducing cravings for sugar and alcohol, improving digestion, boosting immunity, improving sleep quality, and reducing stress, as discussed in our Multi-GI 5 Reviews article on another Gut Health Supplement containing this substance.


N-acetyl [9] is an amino acid that has a variety of health benefits. It’s especially known for its ability to boost the immune system and support healthy digestion, but it also may help you sleep better and improve your memory. Here are some of the most common uses for n-acetyl:

Immune support: N-acetyl can help boost your immune system when you’re feeling run down. It can also help reduce inflammation in the body and prevent infections.

Digestive support: If you’ve got an upset stomach or indigestion, taking N-acetyl can help calm your digestive tract and reduce cramping, gas, bloating, and other symptoms of indigestion.

Memory enhancement: N-acetyl is also known for its ability to improve memory function—it’s often used as a nootropic supplement by people who want to improve their focus and concentration skills.

Sleeping aid: Many users report that taking N-acetyl at night helps them sleep better than they would otherwise—it may even make it easier for them to fall asleep at bedtime!


PepZinGI [10] is a blend of prebiotics and probiotics that helps to reduce gas, bloating and abdominal discomfort. It contains a unique blend of ingredients, including fructooligosaccharides (FOS) and inulin, which are both prebiotics. Prebiotic fibers are foods that provide food for the healthy bacteria in your gut. Prebiotics help promote the growth of good bacteria, while inhibiting the growth of bad bacteria.

PepZinGI also contains Lactobacillus acidophilus NCFM®, which is a strain of lactobacillus that has been shown in clinical trials to help reduce abdominal discomfort when consumed once per day with food.


Magnesium [11] is an essential mineral that is involved in a variety of biological processes. It helps maintain normal muscle and nerve function and keeps heart rhythm steady. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, supports healthy immune function, and is known to be involved in energy metabolism.

Magnesium has been shown to support normal brain function, promote relaxation for better sleep and calm nerves, help maintain normal blood sugar levels already within the normal range, support healthy bones and teeth, and contribute to the health of your heart by promoting normal heart rhythm.

Research has shown that magnesium may also help lower high blood pressure when taken with calcium or potassium.


Beta-Hydroxybutyrate (BHB) [12] is a ketone body that is produced by the liver when the body is in a state of ketosis. As a supplement, it has been shown to help with weight loss, improve brain function and memory, and even help with heart disease.

Here are some of the benefits of BHB:

Weight Loss

When you consume BHB as part of a ketogenic diet, it can help you lose weight. Studies show that BHB increases fat burning, suppresses appetite and reduces food intake.

Improved Brain Function

Studies have shown that BHB may increase cognitive function and improve memory in patients with Alzheimer’s disease. It may also decrease symptoms of neurodegenerative diseases like Parkinson’s disease, epilepsy and multiple sclerosis.

Heart Disease Risk Reduction

Research has shown that BHB can reduce cholesterol levels and improve blood pressure in patients with metabolic syndrome or type 2 diabetes mellitus (T2DM).

3. ActivatedYou Morning Complete

Review Summary

Overall, morning complete is a convenient and economical way to incorporate additional beneficial bacteria into your diet. It could be especially useful in helping to promote digestive health, but you can also take it if you have other symptoms, like fatigue, brain fog, or a more general sense that you’re not as healthy as you should be.


  • High-quality ingredients
  • Promotes a healthy digestive system
  • Full of antioxidants


  • Organic aloe vera may cause an upset stomach


  • Has both pre and probiotics
  • Boosts Energy, and improves focus
  • Natural ingredients
  • 90 day money back guarantee

About the Brand

Morning complete is a drink that you consume in the morning. It is manufactured by Activated You which is located in the US. This probiotic is manufactured in the USA, it contains no artificial sweeteners and the powder easily dissolves in liquid.

Key Facts

Ingredients Prebiotic & High fiber blend , Green Superfoods Blend
Discounts Free shipping & multiple bottle discounts
Company ActivatedYou


Prebiotic & High fiber blend
  • Chicory root
  • Frutoolgosaccharides
  • Cinnamon bark
Green Superfoods Blend
  • Spinach
  • Broccoli
  • Kale
  • Mulberry leaf extract
  • Alfalfa leaf
  • Barley grass
  • Berberine
Metabolic Enhancing Blend
  • Green tea leaf extract
  • Ginger root
  • White tea leaf extract
  • Turmeric root extract
  • Bitter melon fruit extract
  • Black pepper fruit
Antioxidant Blend
  • Lycium berry, pomegranate fruit extract,
  • polygonum cuspidatium root extract
Sugar Balancing Support
  • Gymnema Sylvestre leaf
  • Fennel seed
  • Pine bark extract
  • Astragalus root extract
  • Rhodiola Rosea root extract
  • DIM
Cellular Function and Liver Support
  • Organic aloe vera leaf
  • Milk thistle seed extract
Probiotic Blend
  • B coagulans
  • L gasseri
  • L. Plantarum
  • L. rhamnosus
  • B. bifidum
  • B. longum
  • L. acidophilus
  • L. Casei
  • S. thermophilus

4. 1MD GutMD

Review Summary

1MD GutMD is one of the most popular supplements to help heal leaky gut. The ingredients have been clinically studied, and the doctors formulate their products, reasons people choose this product.


  • No synthetic additives or fillers
  • Contains HMO pre and pro-biotics
  • Doctor formulated
  • 90 Day money back guarantee


  • Often out of stock
  • Bloating and gas may occur


  • Gluten, Soy & Preservative free
  • Contains human milk oligosaccharides
  • All Natural ingredients
  • 90-day money back guarantee

About the Brand

1MD is the manufacturer of GutMD. This US-based company is well known for its high-quality products that help promote digestive, joint, and heart health and boost immunity. One key fact about this manufacturer is that their products are formulated by doctors.

Key Facts

Ingredients L-Glutamine, GutGard, Acacia fibergum, HMO Care4U
Discounts Free shipping & multiple bottle discounts
Company 1MD



L-glutamine is an amino acid that helps your body build muscle, repair tissue, and maintain a healthy immune system.

It can be found in protein-rich foods like meat, fish, dairy products, beans, and lentils. But it’s also added to many supplements because it has several essential health benefits.:

Helps you gain muscle mass

L-glutamine helps you build muscle mass by providing a vital fuel source for your muscles during exercise. It also helps to maintain your energy levels during workouts so that you don’t get tired halfway through the session!

Improves gut health

L-glutamine is the most abundant amino acid in your small intestine and colon tissues – two areas that are critical for good digestive health and overall immune function. A healthy gut lining helps prevent leaky gut syndrome (a condition where food particles enter the bloodstream), which can cause inflammation throughout the body and lead to autoimmune disorders such as arthritis or lupus.


GutGard is a probiotic supplement that helps to strengthen your immune system and promote digestive health. It contains three types of beneficial bacteria: Lactobacillus acidophilus, Bifidobacterium lactis, and Bifidobacterium longum.

Benefits include

  • Reduced gas and bloating
  • Enhanced digestion
  • Protection against infections
Acacia fibergum

Acacia fibergum is a soluble fiber that comes from the acacia tree and has many health benefits.

It is high in soluble dietary fiber, which helps the body to maintain regular bowel movements by absorbing water and adding bulk to the stool, as we noted in our ActivatedYou Gut Balance Reviews article on another gut health supplement containing this element.

This product is also high in insoluble dietary fiber, which promotes a healthy digestive tract and prevents constipation.

Acacia fibergum is gluten-free, making it safe for people with celiac disease or other types of gluten intolerance to consume.

HMO Care4U

Human identical oligosaccharides are the newest, most advanced way to get your daily dose of probiotics. These probiotic supplements contain a variety of bacteria that have been shown to help prevent and treat gas, bloating, diarrhea, constipation, and other common digestive issues.

Human identical oligosaccharide benefits include:

  • Helping you maintain a healthy balance of good bacteria in your gut
  • Reducing the likelihood of developing antibiotic-associated diarrhea or Clostridium difficile infection
  • Improving digestion, and nutrient absorption

5. Unify Health Labs Multi-GI 5

Review Summary

Multi-GI 5 is a dietary supplement. It contains 5 powerful strains of “good bacteria” that aid in digestion and promote other aspects of health such as weight loss, control of harmful cravings, increased energy, and relief of GI issues. Multi-GI 5 is the best probiotic for digestion.


  • Gluten-free
  • 90-day money back guarantee
  • Free shipping
  • Science-backed ingredients
  • No artificial colors or flavors


  • One flavor option


  • Total Gut Health Formula
  • Increases energy and focus
  • Reduces gas, bloating, and indigestion
  • Reduces food cravings

About the Brand

Unify Health Labs offers a wide variety of dietary supplements and products to improve your digestive health. Unify Health Labs focuses on a holistic approach inspired by Randy Jackson’s journey. As medical research has shown, your digestive system greatly affects your overall health from your mood to the amount of energy you have throughout the day. This is why it’s essential to take care of your gut and ensure it’s working correctly.

Key Facts

Ingredients GI Blend, Probiotic Blend, Probiotic Blend
Discounts Free shipping & multiple bottle discounts
Company Unify Health Labs


GI Blend
  • L-Glutamine
  • Licorice Root Extract
  • Magnesium Beta Hydroxybutyrate
  • BioPerin Piper Nigrum Extract
  • Zinc
  • Berberine Hydrochloride
The Probiotic Blend
  • Bacillus Coagulans
  • Lactobacillus Gasseri
  • Lactobacillus Casei
  • Lactobacillus Rhamnosus
  • Lactobacillus Plantarum
Prebiotic Blend
  • Inulin

6. Peak BioBoost

Peak Bioboost helps to promote bowel movements, boosts energy, and offers a 1-year money back guarantee. Like other powders, it claims to dissolve quickly, and you can add it to any liquid. They offer three different packs that are affordable.

7. BioTrust Gut Reg

BioTrust Gut Reg is an advanced gut regulator and gut liner. It does this by combining 4 ingredient blends that help to stabilize and maintain a healthy gut lining. It provides antioxidant support and improves gastric health. It offers a money-back guarantee and multiple bottle discounts.

8. Amy Myers MD Leaky Gut Revive

Leaky Gut Revive helps reduce bloating, promotes regular bowel movements, increases healthy gut bacteria, and regenerates the gut cells. It also claims to restore and protect the gut lining. The key ingredients in this supplement are L-Glutamine, Marshmallow Root, Aloe Leaf, Larch Arabinogalactan, and Licorice Root.

9. Viscera-3

Viscera-3 is clinically proven to help relieve bloating and harmful toxins. If you struggle with chronic constipation, diarrhea, or bloating, this supplement may help reduce it. It’s also been reported to help people lose visceral fat by removing the waste in the lower colon.

What Does Having A Leaky Gut Mean?

Leaky gut syndrome is a condition in which the lining of your intestines becomes inflamed, leading to a condition called “increased intestinal permeability.” This means that substances like proteins and bacteria can pass from your intestines into your bloodstream.

This is bad because it can cause inflammation throughout your body. If you have leaky gut syndrome, the inflammation can spread to joints and other tissues, causing joint pain and stiffness, skin rashes or hives, fatigue, headaches, mood swings, and many other symptoms.

The good news is that there are plenty of natural remedies available for treating leaky gut syndrome. These include eating probiotics (the “good” bacteria found in yogurt), taking supplements like glutamine or zinc carnosine to reduce inflammation in the body (these supplements are usually taken in pill form), and eating foods high in fiber (like fruits and vegetables).

Signs of Leaky Gut Syndrome

The signs of leaky gut syndrome [2] are many and varied, but they can be boiled down to three main categories: digestive, mental/emotional, and physical.

The digestive symptoms of leaky gut syndrome include bloating and gas, diarrhea or constipation, nausea and vomiting, bloating after meals, and abdominal pain. Mental/emotional symptoms of leaky gut include feeling anxious or depressed; trouble concentrating; mood swings; brain fog; a lack of motivation; and more. Physical symptoms include muscle aches and pains; fatigue; a sore throat without an infection; acne breakouts (known as rosacea); hair loss (alopecia); skin rashes (dermatitis); joint pain (arthritis); headaches (migraines); dizziness (vertigo); ringing in the ears (tinnitus); heartburn (acid reflux); asthma attacks; shortness of breath at rest or on exertion (chest tightness).

How Does Leaky Gut Syndrome Affect You?

Leaky gut syndrome, also known as intestinal permeability, is a condition in which the lining of your intestines becomes more permeable than normal. This allows large molecules to pass through to your bloodstream, which can cause a variety of health issues.

The condition is usually caused by an inflammatory reaction in the gut, which can be triggered by a number of factors including stress and eating foods that are irritating to your digestive system. It’s also possible for leaky gut syndrome to develop from other conditions like celiac disease or food allergies.

If you have leaky gut syndrome, you might notice that you feel tired all the time [3] or that your joints ache. You might also have digestive issues such as diarrhea or constipation, gas pains, bloating after meals, acid reflux or irritable bowel syndrome (IBS). You may even develop food sensitivities or allergies after developing leaky gut syndrome—things like gluten or dairy products might suddenly make you sick when they didn’t before!

Leaky gut syndrome isn’t just uncomfortable; it also puts you at greater risk for numerous conditions including autoimmune disorders like rheumatoid arthritis and type 1 diabetes mellitus (T1DM).

How is Leaky Gut Syndrome Diagnosed?

Leaky gut syndrome [4] is difficult to diagnose because it can present as a number of different conditions. Leaky gut syndrome is diagnosed by a doctor who can’t find any other explanation for the symptoms. It’s also possible to be diagnosed with leaky gut syndrome if you have a genetic condition that can cause symptoms similar to those of leaky gut, such as celiac disease or Crohn’s disease.

The first step in diagnosing leaky gut is ruling out other possible causes. Your doctor may conduct blood tests or an endoscopy to see if there are any other issues that could be causing your symptoms.

There are also several ways that you can test your own body in order to determine whether or not you have leaky gut syndrome:

Dietary changes: If you suspect that your diet may be contributing to your symptoms, try eliminating some of the foods most likely to cause inflammation and discomfort after ingestion (such as gluten-containing grains). You should also avoid drinking alcohol, smoking cigarettes, and drinking caffeinated beverages.

Food allergy testing: The most common food allergies include dairy, eggs, wheat/gluten products, and peanuts; however, there are many others that can cause digestive problems for some individuals. If you suspect that one of these foods may be causing you trouble down below (or elsewhere), then it might be worth getting tested for allergies with an allergist or gastroenterologist who specializes in this area of medicine.

Stool testing: A stool test is often used by doctors who specialize in GI disorders because it allows them to diagnose conditions such as irritable bowel syndrome (IBS), Crohn’s disease, and ulcerative colitis.

Rule out other causes of digestive problems. Your doctor will want to know about your diet, lifestyle habits, and any medications you’re taking. They’ll also need to know about any other medical conditions you may have, including thyroid disease, diabetes, celiac disease, colitis or Crohn’s disease, and chronic fatigue syndrome.

Your doctor will then perform an exam on your abdomen to check for tenderness and inflammation in the lining of your intestines (colon). The doctor may also take samples from your stool (feces) for testing.

Because it’s difficult to diagnose leaky gut syndrome without seeing its signs in blood tests or stool samples (feces), most doctors will recommend that you seek treatment before performing these tests on yourself at home.

Ingredients To Look For In Leaky Gut Supplements

There are many supplements on the market that claim to help with leaky gut syndrome. However, not all of them are as effective as they claim. Here are some ingredients you should look for when choosing a leaky gut supplement:


This amino acid is found in most protein-rich foods such as meats, fish and dairy products. It helps repair damaged intestinal lining by promoting growth of new cells, which can help prevent food particles from leaking into your bloodstream.


This milk protein is produced by cows during pregnancy and contains high levels of antibodies that protect against disease and infection. Colostrum also reduces inflammation in the gut, which may be one reason why it’s beneficial for those who suffer from leaky gut syndrome.


Probiotics are good bacteria that inhabit our gastrointestinal tract and aid in digestion by helping break down food particles before they reach our bloodstreams. They can also promote healthy immune function by preventing harmful bacteria from growing inside us!


Prebiotics are food for probiotics and other good gut bugs, so they’re not just helpful for digestive problems—they’re also part of a healthy diet! If you want to get more prebiotics in your diet, consider eating foods like raw onions, garlic, leeks or asparagus.

Digestive enzymes

This help breaks down food and absorb nutrients.


Antioxidants help keep your body healthy by fighting off free radicals, which can damage cells and cause chronic disease.

An amino acid blend with glutamine and GABA (gamma-aminobutyric acid). This is an amino acid blend that helps calm your brain and reduce anxiety.


Zinc is an essential mineral that supports your immune system and helps prevent infections. It also plays a role in wound healing by promoting cell growth and protein synthesis.

Ingredients To Avoid

If you’re searching for a leaky gut supplement, there are some ingredients you should avoid.

First, avoid any ingredients that have been shown to cause inflammation in the body. This includes caffeine, which is known to increase intestinal permeability and decrease intestinal blood flow.

Next, watch out for any supplements that contain high levels of sodium or potassium. Studies have shown that sodium and potassium are substances that can exacerbate the damage done by leaky gut syndrome.

Finally, be very careful about probiotics—they might help with your digestive issues but they also can exacerbate leaky gut syndrome by increasing the likelihood of bad bacteria overgrowing in your gut.


Q: Can I heal leaky gut naturally?

A: Yes, you can heal leaky gut naturally. Here are some ways to do it:

  • Eat probiotics from fermented foods such as kimchi, sauerkraut, or yogurt.
  • Add more fiber to your diet. You can do this by eating more fruits, vegetables, and whole grains like brown rice.
  • Avoid processed foods that contain refined sugar or additives like MSG. These foods can cause inflammation in your digestive system.
  • Increase the number of healthy fats you eat
  • Do some type of cardio exercise 3 times a week
Q: Will Leaky Gut Supplements Really Help?

A: The short answer is yes. Leaky gut is the name given to a condition where the intestines are more permeable than they should be, allowing substances that would normally be kept out of the bloodstream to pass through into it. This can cause inflammation and other problems throughout the body, including digestive issues, muscle pain, joint pain, skin conditions, allergies, autoimmune diseases, and more.

Q: Do leaky gut supplements have any side effects?

A: Leaky gut supplements are generally safe to use, but there are a few side effects that you should be aware of. First, there’s always the possibility of an allergic reaction. If you have any known allergies, talk to your doctor before taking any supplements.

Additionally, some people may experience mild stomach discomfort after taking certain leaky gut supplements. This can often be alleviated by taking the supplement with food or drinking plenty of water throughout the day.

In general, though, leaky gut supplements are well-tolerated and can provide many benefits for those who have digestive issues related to leaky gut syndrome.

Q: What is the fastest way to heal a leaky gut?

A: The fastest way to heal a leaky gut is to eliminate the cause of the leaky gut. Leaky gut is caused by inflammation, which can be caused by many different things, such as gluten and other food sensitivities, bacteria and viruses, autoimmune disorders, and more.

So if you want to heal your leaky gut fast, then you need to address the root cause of your inflammation—not just treat it with an anti-inflammatory drug or supplement.

There are many different ways to address the root cause of your leaky gut. One method is through diet modification: removing foods that cause inflammation from your diet and replacing them with foods that promote healing. Another method is through supplementation: taking probiotics or prebiotics can help repair the damage caused by inflammation. A third method involves lifestyle changes: reducing stress levels may reduce inflammation as well.

Bottom Line

Dietary supplements are a great way to enhance or complement your diet as they can cover the many gaps in our daily requirements. Although they aren’t the best solutions to heal or fix all health problems, they have proven themselves to be effective in addressing those issues that our diet still leaves out.

At Wellness Digest, our sourcing guidelines are strict and we only use primary references for our articles including peer-reviewed studies, academic research institutions, and medical associations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Healthdirect Digestive System

WebMD Leaky Gut Syndrome: What Is It? McMillen, Matt Published February 20, 2022

WebMD Gut Bacteria May Hold Clues to Chronic Fatigue Doheny, Kathleen published July 15, 2016

Cleveland Clinic Leaky Gut Syndrome

Compound Solutions, Inc What are the benefits of tributyrin?

Gundry MD Sunfiber: Top Health Benefits For A Healthy Lifestyle

WebMD Bacillus Coagulans - Uses, Side Effects, and More

Dr. Axe L-Glutamine Benefits Leaky Gut & Metabolism Dr. Josh Axe, DC, DNM, CN published July 28, 2021

Healthline Top 9 Benefits of NAC (N-Acetyl Cysteine) Goodson, Amy MS, RD, CSSD, LD, published February 11, 2022.

PepZinGI Here’s to a healthy stomach and digestive system

Medical News Today Why do we need magnesium? Hatanaka, Miho RDN, L.D. published January 6, 2020

Newman JC, Verdin E. β-Hydroxybutyrate: A Signaling Metabolite. Annu Rev Nutr. 2017 Aug 21;37:51-76. doi: 10.1146/annurev-nutr-071816-064916. PMID: 28826372; PMCID: PMC6640868.

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