Evidence Based Research
What are Appetite Suppressants?
Appetite suppressants are diet pills that help you lose weight by altering your body’s response to hunger, making it easier to adhere to any diet plan. They are made of natural ingredients that suppress your appetite, increase metabolism and help burn fat.
However, not all of them are as safe or effective as advertised. As a result, we have evaluated the best appetite suppressants in the market to determine the most effective ones. Each supplement below is reviewed based on the ingredients, benefits, manufacturer, and pricing. Keep on reading to find the best appetite suppressant in 2022.
Apple Cider Vinegar
- Natural appetite suppressant
- Rich in antioxidants
- Inexpensive
- Easy to use
Active PK
- Excellent appetite suppressant
- Clinically proven ingredients
- Antioxidant properties
- Stimulant free
Best Appetite Suppressants 2022
- 1. Apple Cider Vinegar – Best Overall
- 2. Active-PK- Best Stimulant Free
- 3. Forskolin 250 – Best Potent
- 4. Garcinia Cambogia Plus – Best Hunger Control
- 5. Hourglass – Best for Women
1.VitaPost Apple Cider Vinegar
Review Summary
Apple cider is one of the most popular vinegars in the natural health community. It is made of apples and yeast that help convert sugar into alcohol. The alcohol is then fermented into acetic acid, which is responsible for suppressing appetite and promoting weight loss.
Pros
- ACV is a natural appetite suppressant.
- It promotes fat burning and prevents weight gain.
- It improves cholesterol levels.
- It stabilizes blood sugar.
Cons
- The acetic acid may erode your enamel, especially if taken undiluted.
Highlights
- Natural appetite suppressant
- Rich in antioxidants
- Inexpensive
- Easy to use
About the Brand
The company that produces Apple Cider Vinegar is called Vita Balance. It is based in the US and has FDA and GMP accreditation. The company produces high-performance health supplements backed by science and clinical research. All their products, including Apple Cider Vinegar, are safe and highly effective.
What are the Weight Loss Benefits of Apple Cider Vinegar?
Acetic acid is the main component in ACV. It acts as a natural appetite suppressant and enhances satiety, making you consume fewer calories in a day. It is also low in calories; every tablespoon has around three calories, making it the best low-calorie appetite suppressant.
A recent study revealed that ACV reduces visceral fat and lipid profile in overweight individuals. [1] It also reduces waist and hip circumference by activating your metabolism, so you burn fat rapidly.
ACV is also rich in antioxidants that promote good health. It also stabilizes blood sugar and lowers cholesterol, thus reducing the risks of chronic diseases. In some studies, apple cider vinegar also lowers blood pressure, a risk factor for kidney and heart disease. [2]
How to Use Apple Cider Vinegar for Weight Loss
ACV is available in liquid and supplement forms. If you are using the liquid form, mix a tablespoon of vinegar with 8 ounces of water and drink the mixture in the morning before breakfast. Never consume vinegar undiluted since it will erode the enamel on your teeth and burn your throat.
Additionally, you can use it as a salad dressing. Mix vinegar, olive oil, and black pepper to make the dressing. Black pepper contains piperine, which improves metabolism leading to weight loss. You can also add honey to the sauce since it also augments the weight loss properties of apple cider vinegar.
On the other hand, if you are using ACV in a supplement form, take the capsules as directed by the manufacturer, so you do not exceed the recommended dose. Pills are easier to consume since they lack the liquid vinegar’s sour taste. For optimal results, have a workout routine and a healthy diet.
Where to Get Apple Cider Vinegar
Apple cider vinegar is available in local stores and online at an affordable price. However, before buying ACV pills, ensure that you research the ingredients used and the company that produces them to ensure you buy a safe product.
2.Active-PK
Review Summary
Active-PK is an appetite suppressant that minimizes cravings and helps melt away stubborn belly fat. It contains highly effective ingredients that deliver exceptional results and health benefits. It will provide you with the boost you need to achieve your weight goals.
Pros
- It suppresses appetite and cravings
- It boosts energy levels
- It improves concentration and memory
- It helps reduce abdominal fat
Cons
- The product may cause nausea
- The results vary for different individuals
Highlights
- Burns abdominal fat
- Excellent appetite suppressant
- Clinically proven ingredients
- Antioxidant and anti-inflammatory properties
- Vegan-friendly
About the Brand
LCR Health is a reputable wellness and health company that manufactures Active-PK. Dr. Rand McClain is the founder of LCR Health and the company is based in California. The company produces all its products based on scientific research and strives to make them safe and affordable.
Key Facts
| 💊 Ingredients | Quercetin Dihydrate, Berberine HCL, Gynostemma Pentaphyllum Extract, Rice flour, Stearic acid, and Hypromellose |
| ✅ Discounts | 10% off, Free Shipping |
| 🏢 Company | LCR Health |
Active-PK Ingredients
1. Quercetin Dihydrate
Quercetin is a flavonoid that decreases weight gain by suppressing your appetite and leaving you full for longer. [3] It also suppresses the maturation of new fat cells and triggers programmed destruction of the fat cell.
Quercetin also lowers inflammation, which supports less fat formation. It also has an anti-obesity property that switches off obesity genes in the body and activates the AMPK pathway. This result is the destruction of existing fat tissue.
Additionally, Quercetin reduces oxidative damage in cells and suppresses cancer cell growth. It also lowers blood pressure levels by causing blood vessel dilatation. [4]
2. Berberine HCL
Berberine activates the AMP kinase enzyme, which regulates metabolism, thus, reducing stubborn fat and leading to less fat production. It also leads to decreased waist circumference and prevents obesity. [5]
Berberine also lowers total and LDL cholesterol levels, drastically lowering the risk of heart diseases. It also reduces sugar levels by increasing insulin sensitivity. [6] Berberine also reduces the formation of sugar by the liver and increases glycolysis, or the breakdown of sugar inside the cells.
3. Gynostemma Pentaphyllum
Gynostemma Pentaphyllum is a herb found in South China. In a study involving 80 obese participants, Gynostemma extract was shown to reduce body weight. [7] It was also shown to increase APMK kinase levels, enhancing the body’s fat-burning capacity. Gynostemma also has antioxidant properties that result in healthy cells.
How Active-PK works
Active-PK works by reducing appetite and increasing fat metabolism. It also activates AMPK kinase, a metabolic switch that regulates metabolism and increases energy levels. Regular use of this supplement results in weight loss and reduced abdominal fat.
How to Order Active-PK
Active-PK is available on LCR Health’s website for $69.00 per bottle. Payment is made through PayPal or major credit cards. The company offers a 90-day money-back guarantee, so you are assured of a refund when you return the product.
3.Forskolin 250
Review Summary
Forskolin 250 is a natural appetite suppressant. It contains 250gm of Forskolin that promotes fat burning leading to weight loss. It contains no stimulants, so it’s an excellent choice for those who are caffeine sensitive.
Pros
- Forskolin 250 promotes safe weight loss
- It is a natural appetite suppressant
- It helps in the retention of lean body mass
- It speeds up metabolism
Cons
- It’s only available on the official website
Highlights
- 100% organic
- Fast results
- No adverse effects
- No stimulants
- Money-back guarantee
About the Brand
Forskolin 250 is a product of Wolfson Berg Limited. The company is renowned for producing leading supplements with natural and well-researched ingredients. They have a team of knowledgeable nutritionist experts and health consultants that walk with you every step of your weight loss journey.
Key Facts
| 💊 Ingredients | Forskolin, Rice flour |
| ✅ Discounts | Free shipping, 20% off, and buy two get one free |
| 🏢 Company | Wolfson Brands |
Forskolin 250 Ingredients
1. Forskolin
The main ingredient in this supplement is Forskolin, a plant-based compound with impressive weight loss benefits.
Forskolin activates adenylate cyclase enzymes in the cAMP pathway, resulting in fat breakdown. [8] Increased cAMP stimulates thyroid hormone production, which regulates fat and carbohydrate metabolism.
Additionally, Forskolin increases testosterone levels, which leads to an increase in muscle strength and bulk. It also protects against weight gain, as revealed in a 12-week study involving 23 female participants. [9]
2. Rice Flour
Rice flour is full of fiber, which significantly lowers appetite and promotes a sense of fullness. As a result, you eat fewer calories and still feel full. The fiber also prevents constipation by regulating bowel movements.
Rice flour also contains choline, which helps burn fat and lower cholesterol. It is also rich in antioxidant compounds that protect the cells from damage from free radicals released during oxidation.
How Forskolin 250 works
Losing weight does not have to be complicated. Forskolin 250 contains ingredients that help you lose weight fast and effectively. It activates cAMP production, which boosts metabolism and the fat-burning process. The enzyme also stimulates lipolysis and thermogenesis, resulting in the breakdown of stubborn fat and weight loss.
Forskolin is also beneficial to the development of healthy muscles. It increases testosterone which increases muscle bulk. It also relieves post-workout muscle cramps.
How to Order Forskolin 250
You can get this product on Forskolin 250 official website. It goes for $44.99 a bottle and comes with free shipping. The site offers packages such as the medium package, where you get two bottles and one complimentary bottle for $89.99, or the large package, where you buy three and get three more bottles for $134.99.
4.Garcinia Cambogia Plus
Review Summary
Garcinia Cambogia Plus is a weight loss supplement with an appetite-suppressing compound. It uses pure and tested ingredients to boost the metabolism leading to weight loss. The primary ingredient in this supplement is Garcinia cambogia fruit extract, which suppresses appetite and reduces fat accumulation.
Pros
- The capsules suppress appetite and cravings
- They boost metabolism
- They result in fat burning and weight loss
Cons
- The product is not available in other stores besides Garcinia’s official site
Highlights
- Contain pure ingredients
- Vegan-friendly
- Money-back guarantee
- Safe
- Manufactured in a GMP facility
About the Brand
The company that produces Garcinia Cambogia Plus is called Vita Balance. It is based in the US and has FDA and GMP accreditation. The company produces high-performance health supplements backed by science and clinical research. All their products, including Garcinia Plus, are safe and highly effective.
Key Facts
| 💊 Ingredients | Garcinia Cambogia Extract, Hydroxycitric acid, Chromium, Potassium, and Calcium |
| ✅ Discounts | 10% off, Buy four bottles, get one free |
| 🏢 Company | Vita Balance |
Garcinia Cambogia Plus Ingredients
1. Garcinia Cambogia Extract
This extract is derived from Garcinia fruit. It contains hydroxycitric acid, which inhibits the enzyme citrate lyase. It increases fat breakdown and inhibits the formation of new fat cells leading to weight reduction. A study investigating the anti-obesity effects of hydroxycitric showed a reduction in body weight for most of the participants involved. [10]
Additionally, the extract suppresses your appetite and curbs the urge to snack or eat large quantities of food. It does so by increasing serotonin levels. Serotonin also improves your mood, thus preventing depression and anxiety. [11]
2. Chromium
This trace element helps regulate fat metabolism and suppress cravings. It also reduces insulin resistance and lowers blood sugar. Additionally, chromium also increases lean body mass and reduces fat storage.
How Does Garcinia Cambogia Plus Work?
Garcinia Cambogia is a natural supplement made of first-rate ingredients. It melts away stubborn fat by increasing thermogenesis. It also inhibits fat storage and boosts metabolism, resulting in weight loss. Additionally, Garcinia suppresses cravings and appetite, thus ensuring you take fewer calories daily.
How to Order Garcinia Cambogia Plus
To order, visit Garcinia Cambogia’s official site. The checkout process is straightforward. Once you select the package you want, enter your location details and proceed to payment. It is advisable to order from the official webpage instead of third-party sites to avoid falling prey to scammers.
5.Hourglass
Review Summary
Hourglass is a natural fat burner and appetite suppressant. It melts away belly fat leaving behind a toned hourglass figure. It contains vegan ingredients that lower your calorie intake, enhance metabolism, and boost energy levels.
Pros
- It suppresses cravings and appetite
- It boosts energy levels
- It reduces waist circumference
- It provides the nutrients you need for a healthy lifestyle
Cons
- The company doesn’t ship worldwide
Highlights
- Caffeine Free
- Contains natural ingredients
- Vegan-friendly
- Easy to consume
About the Brand
Hourglass is a product of Roar Ambition Ltd. The company specializes in producing high-end nutritional and weight loss supplements. They are located in the US and UK. They use clinically-proven ingredients to make their products as effective as possible. The product has glowing online reviews that prove its efficacy.
Key Facts
| 💊 Ingredients | Glucomannan, 5-HTP, Capsimax, Chromium, Zinc, Bioperine, Vitamin B2, B6, and B12 |
| ✅ Discounts | Free delivery in the US and UK, |
| 🏢 Company | Roar Ambition Ltd |
Hourglass Ingredients
1. Glucomannan
Glucomannan is a soluble fiber derived from an eggplant yam known as konjac. This ingredient fills your stomach and delays gastric emptying giving you a sense of fullness, thus reducing your food intake. It also softens your stool, thus preventing constipation.
Glucomannan also suppresses your appetite by reducing the hunger hormone ghrelin. It is more effective when taken before meals because you consume fewer calories. Additionally, this ingredient lowers cholesterol and glucose levels, reducing the risk of chronic illnesses.
2. 5-HTP
5-HTP is a precursor to serotonin. It raises serotonin levels, which suppresses appetite and promotes satiety. A study involving nineteen obese female participants revealed that the administration of 5-HTP decreases food intake leading to weight loss. [12]
3. Capsimax
Capsimax is effective in reducing appetite and promoting weight loss. It increases lipolysis and boots energy levels. Capsimax also results in a low BMI and reduced waist circumference, as revealed in a recent study. [13]
How Does Hourglass Work?
Hourglass contains a range of natural ingredients that help in weight loss. It suppresses appetite and provides an energy boost for your workouts. Additionally, the Hourglass supplement speeds up metabolism and the fat-burning process resulting in rapid weight loss.
How to Order Hourglass
You can purchase the Hourglass on the official website. A bottle goes for 60 dollars and contains 120 capsules. However, it is essential to note that the company ships only to the US and UK at a fee.
What to Look for in the Best Appetite Suppressants
1. Ingredients
Ingredients are a prime factor to consider when choosing the best appetite suppressant. Look out for ingredients such as dietary fiber or Glucomannan, which have excellent appetite-suppressing properties. They also have scientific backing proving their effectiveness in reducing appetite.
Additionally, ensure that the ingredients are natural since artificial compounds may have harmful effects. Lastly, ensure that the supplement fits your diet plan. If you are vegan, go for a vegan-friendly suppressant.
2. The Brand’s Reliability.
Ensure you purchase your appetite suppressants from a reputable brand since it guarantees tangible results. Most reliable companies use safe ingredients and have FDA or GMP-accredited facilities. They also have genuine product reviews on their webpage that you can use to make an informed decision.
3. Dosage
Appetite suppressants must have a sufficient dose to be efficient. So, always check the dosage levels of every ingredient to ensure that they are within the therapeutic dose. However, if you have no idea what the recommended doses are, worry not since the supplements in this article come with the correct dosage.
4. Prices
Since most appetite suppressants are pricey, you must plan your budget accordingly. Also, take advantage of sales and multi-buy discounts to save some cash. You can also opt for monthly subscriptions that also save your coins.
5. Refund Policy
When trying out a new product, it is advisable to get one with a money-back guarantee. That way, if you are not satisfied with the product, you can return it and get a refund. More extended refund periods are preferable to shorter ones since you have more flexibility.
Frequently Asked Questions
A: Yes. Appetite suppressants are effective in promoting weight loss. They reduce your cravings, so you eat fewer calories in a day. They also increase your metabolism, so you burn more fat and lose more weight.
A: Anyone looking to shed some pounds should invest in a good appetite suppressant. However, avoid using them if you are underweight. Also, if you have an eating disorder, consult your doctor first before taking appetite suppressants.
A: Yes. Appetite suppressants are generally safe to take as long as they contain natural ingredients. The supplements in this review contain 100% natural ingredients with no additives and are safe for consumption.
However, it is essential to consult your doctor before taking these supplements, especially if you have underlying conditions. For instance, if you have diabetes, some ingredients like chromium may lower your blood sugar to dangerous levels. Also, some suppressants contain caffeine, so if you are sensitive to caffeine, it is wise to consult your doctor and choose a stimulant-free supplement.
A: The best way to take an appetite-suppressing supplement is as per the instruction label. Some manufacturers recommend taking the pills in the morning while others at night. However, you can take the supplements one hour before meals, so you don’t overeat and gain extra pounds.
A: Appetite suppressants help you control your food portions and snacking habits. But there is more to weight loss than just eating fewer calories. You need to have a holistic weight loss journey for the best results. That means working out regularly, eating healthily, and being consistent with the program.
A: The best appetite-suppressing supplements are enriched with natural ingredients and have minimal to no side effects. However, people react differently to these compounds. Some may have side effects such as nausea or bloating, while others may have no side effects. If you react to a compound in these supplements, ensure you consult your doctor.
Conclusion
Suppressing the urge to stuff your face with food is a difficult task. If not controlled, it can result in severe weight gain. Therefore, if you want to get control of your food urges and reach your weight goal, you need the best appetite suppressant.
However, choosing an appetite suppressant can be challenging. There are numerous supplements in the market and many factors to consider before settling on one. Fortunately, the ones mentioned in this article are the best available.
They not only reduce your cravings but also activate your metabolism, so you burn fat faster. They also leave you feeling full, so you eat small portions of food. Therefore, if you are looking for one of these, try out our recommended brands, starting with apple cider vinegar.
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