Gundry MD Vital Reds  Review: Concentrated Polyphenol Blend Dietary Supplement

Gundry MD Vital Reds revolutionary formula combines the power of 34 polyphenol-rich superfruits with natural fat-burning ingredients and probiotics.
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What is Gundry MD Vital Reds?

GundryMD Vital Reds is a wellness drink powder that enhances digestion, energy levels, and skin health.

This concentrated dietary supplement is formulated using over 50 ingredients, including antioxidant-rich fruits, fat-burning herbs probiotics.

In particular, it provides a protective effect against chronic diseases by reducing the oxidative stress, controlling glucose levels and lowering bad cholesterol levels. Additionally, using this product can prevent bloating, gassiness, and constipation.

Note: In our reviewer opinion, opinion, the main benefit of this product is that is rich in antioxidants. Probiotics are secondary.

In the opinion of some of our expert RDNs, the primary benefit of this product is that it’s rich in antioxidants. The probiotics are secondary.

Gundry MD Vital Reds

Gundry MD Vital Reds – Image/Wellness Digest

Gundry MD Vital Reds


4.8/5Support Research



Brand Highlights

  • The manufacturing facility is in the USA.
  • The product is free of soy, lectin, and added sugar.
  • The ingredients in Gundry MD Vital Reds are completely organic.
  • This product comes in red berry flavor.

Key Ingredients

  • Chromium
  • Cinnamon Bark
  • Carrot
  • Turmeric Extract
  • Green Tea Leaf
  • Organic Apple Peel
  • Ginger Root
  • Probiotics
  • Fructo-Oligosaccharides
  • Bitter Melon
  • Papaya
  • Berberine
  • Plum
  • Pomegranate


  • Gundry MD Vital Reds can enhance proper digestion and nutrient absorption.
  • It can prevent digestive issues such as bloating and constipation.
  • The product can boost energy levels.
  • Gundry MD Vital Reds can promote weight loss.
  • It improves skin health and radiance.
  • It can stabilize blood sugar levels and lower “bad” cholesterol.


  • There is only one flavor option.
  • Some users may prefer capsules to a powder drink.
  • You may experience some mild side effects with Gundry MD Vital Reds.
Overall Rating:4.8/ 5


Gundry MD Vital Reds Reviews: Key Facts

Benefits Boosts Energy, Promotes Healthy Digestion, and Supports Overall Wellbeing
Ingredients Superfood Reds, Probiotics, and more
Discounts Up to 40% Off
Company Gundry MD

About the Brand

The company behind Gundry MD Vital Reds is Gundry MD, an American health supplement company founded by Dr. Steven Gundry. The company opened in 2016 and has its headquarters in Beverly Hills, California.

Dr. Gundry is a physician with 40 years of experience in nutrition and health. He is also a former cardiac surgeon with vast knowledge of other medical fields.

This physician combines modern science and a natural holistic approach in all his products. He has authored several books on healthy eating, weight loss, longevity and living lecithin-free.

What are Gundry MD Vital Reds Ingredients?

Gundry MD Vital Reds Supplement Facts
Gundry MD Vital Reds Supplement Facts
Aronia Berries

These berries are one of the richest sources of polyphenols, a group of antioxidants. Polyphenols are well known for their protective effect against chronic conditions such as cancer and cardiovascular disease.

A 12-week, randomized trial evaluated the effect of daily consumption of 500mg of aronia extract in modulating triglycerides, biomarkers of inflammation, and oxidative stress in former smokers. They concluded that aronia consumption reduced total cholesterol by 8% and LDL (also called “bad” cholesterol) by 11%. (source)

Not only they support the cardiovascular health, but also provides benefit for the gut health. In a research study published in 2019 by the peer-reviewed American Journal of Clinical Nutrition, 66 healthy men were required to consume aronia whole fruit and extract powder. The 12 week study concluded that aronia berry polyphenols improved the composition of the gut microbiota. It showed an increase of Anaerostipes 10.6% and Bacteroides by 193%, two beneficial bacteria found in the gut.

They are considered as probiotics. These are well known to be likely effective in treating diarrhea, atopic dermatitis, chemotherapy induced diarrhea, constipation, and ulcerative colitis.

Mulberry Extract

This ingredient contains biologically active ingredients that are claimed to be beneficial to health. It grows abundantly in Asia and makes up fresh fruits, jams, and juices.

The mulberry fruit has a diversity of nutritive compounds such as fatty acid, vitamins, minerals and have demonstrated biological activities such as antioxidants, reducing blood sugar levels and neuroprotective effects.

A randomized study evaluated the effect of 1000mg of mulberry leaf extract in patients with type 2 diabetes mellitus. They found that blood glucoses were significantly decreased (16%) comparing to placebo. (source)

An article in Antioxidants journal points out that mulberry fruits contain five major components: alkaloids, anthocyanins, benzoic acids, flavonols, flavonoids and hydroxycinnamic. These components promote anti-obesity, anti-cholesterol, and hepaprotective (ability to prevent liver damage) effects. I found evidence confirming the decrease in blood sugar and the abundance of antioxidants.

Bitter melon extract

Bitter melon is used as vegetables in Asian countries such as Bangladesh. Bitter melon contains high antioxidant and hypoglycemic activities.

A study in the Journal of Lipids found that bitter melons have potential therapeutic benefits in diabetes and obesity related metabolic dysfunction.

The research established that 0.75% bitter lemon extract supplementation was able to reduce plasma cholesterol and improve the secretion of insulin, therefore decreasing glucose levels.

They are also rich in Vitamin C. This vitamin is principally known as a water-soluble antioxidant, that prevents the damaging effects of free radicals. We need it for the synthesis of collagen, an essential component of the connective tissue that plays an important role in wound healing and immune function.

Green tea extract

This ingredient contains multiple beneficial components including amino acid, vitamins B2 and C, beta carotene, catechins, and folic acid among others.

The catechins in green tea may play a role in increasing energy metabolism, reducing plasma triglycerides and protecting against degenerative diseases. It can also boost detoxification.

A study published by the American Journal of Clinical Nutrition investigated the effects of the green tea extract on glucose tolerant and fat oxidation during moderate- intensity exercise. They found that fat oxidation was 17% higher in the experimental group compared to the placebo (source)

There was also a 13% increase in insulin sensitivity controlling the blood glucose levels. (source) Mini reviews in the Nutrients journal claims that green tea increases the composition of Bifidobacterium. A daily dose of up to 1000 ml (equivalent of 4 to 5 cups) of green tea was found to improve colonic bacterial profiles.

Bifidobacterium lactis

Bifidobacteria are rod-shaped probiotic bacteria found in the gut, and it works to maintain gut health. These probiotics are known to be effective in the treatment of antibiotic-associated and infectious diarrhea.

According to reviewed studies in the ISRN Nutrition Journal, probiotic bacteria such as Bifidobacterium has antimicrobial effects against pathogenic bacteria. Their mechanism of probiotic activity includes the production of short fatty acids, lowering the gut pH, nutrient competition, stimulation of the mucosal barrier function, and immunomodulation.

What is the Science of Gundry MD Vital Reds?

GundryMD Vital Reds comprises four proprietary formulas including: polyphenol blend, metabolism-boosting blend, digestive support blend, as well as vitamin and mineral blend. The ingredients in the blends play distinctive roles in the body.

Researchers support the health benefits of these blends for improving digestion, promoting weight loss, decreasing cholesterol and blood sugar, and supporting heart health.

The polyphenol blend, for instance, supplements the body with antioxidants which prevent cell damage by radicals. On its part, the metabolism-boosting blend improves body metabolism thus producing more energy efficient for working out.

As for the digestive support blend, it works to ensure proper digestion takes place thereby improving immunity health and overall body function.

Lastly, the vitamin and mineral blend provide the body with essential nutrients that support various functions in the body.

Frequently Ask Question (FAQs)

Q: Where Can You Buy Gundry MD Vital Reds? How Much Does it Cost?

A: You can buy Vital Reds directly from the company’s official website or from retailers such as Amazon. The manufacturer offers free shipping on all US orders over $60. If you become a VIP, there are discounts available. This supplement costs:

  • 1 jar costs – $69.95
  • 3 jars cost – $199.36
  • 6 jars cost – $377.73
Q: How Do You Take Gundry MD Vital Reds?

A: Mix a scoop of Vital Reds with a glass full of water or any other beverage of your choice. The powder is designed to mix easily. In my experience with this product, it dissolves quickly and easily, and the mix is delicious.

Q: What is the Refund Policy for Gundry MD Vital Reds?

A: If you are not satisfied with the product, you can return it within 90 days of purchase for a full refund.

Q: Does Gundry MD Vital Reds Have Any Side Effects?

A: According to the manufacturer, there are no side effects in relation to using this product. Also, no users have complained of any serious effects of the product. As I have an allergy to banana, I reached out to the manufacturer directly to confirm that none was included. The customer service department was friendly and very helpful.

Q: How Does Gundry MD Vital Reds Compare to Other Similar Products?

A: Gundry MD Vital Reds like other all-natural drink powder supplements contain superfruits that provide multiple benefits. On the price spectrum, Vital Reds is on the higher side with supplements like SuperBeets.

Q: How Long Will It Take to See Results With Gundry MD Vital Reds?

A: Products work differently for individuals which is the case with Gundry MD. There is no definite timing provided for this product to work. For better results, Dr. Gundry recommends regular use.

Q: Is Gundry MD Vital Reds Worth It?

A: Yes, this product is worth its claims, considering the pack of nutrients you get in a single scoop. Ingredients present in the formula are also backed by science which means this product may work.

Q: Is Gundry MD Vital Reds Safe?

A: Yes, this supplement is safe as it is formulated using natural ingredients only. The manufacturer does not mention any side effects that users may experience.

Q: Does Gundry MD Vital Reds Work?

A: Based on the ingredients present in the formula, this supplement could improve digestion, boost energy, and enhance skin radiance over time.

What Do the Reviewers Think of Gundry MD Vital Reds?

Gundry MD Vital Reds reviewers shared mixed responses about the supplement. Users who loved the product claimed to experience elevated energy levels, improved mood swings, reduced blood pressure levels, and low cholesterol. Personally I also saw a decrease in my cholesterol, improved mood, and steady weight loss.

Those who were not impressed by the supplement complained that they did not see positive results as expected. One user for instance claimed that she did not observe any weight loss. Here are some top Gundry MD Vital Reds reviews from real customers:

  • The Way I Start My Day
    It tastes great. Every morning I mix Vital Reds in my morning water to hydrate. I feel energized and no longer need to wake up with a cup of coffee. – Kimberly S.
  • Amazing Product
    I take Vital Reds every morning when I first wake up. I actually mix it with some of the other Gundry products. I make a ‘cocktail’ of several products including the Gundry Olive Oil and the Prebiothrive.
  • I am also taking the Essential Orange and the Primal Plants. The products are amazing and have given me back the energy I was looking for. I am 73 years old. I wouldn’t give up this morning ritual for anything. Thank You! – Lorna P.
  • Vital Indeed
    This product is easy to take every morning and it helps with my energy, keeping my intestines in good working order and is worth the investment when you break down to the daily cost! – Peggy
  • Delicious
    I always feel healthier when I’m regularly taking Vital Reds. They dissolve easily and add healthy sweetness to my morning smoothie. – Julie S.

Bottom Line

Gundry MD Vital Reds is a wellness formula that comprises multiple ingredients that target general wellbeing. According to the manufacturer, this supplement targets digestive health, skin health, and body energy levels. Consumers who use this product daily achieve results such as radiant skin and weight loss.

This supplement is packed with superfruits which are known to contain high content of antioxidants. The antioxidants scavenge free radicals from body cell, reducing the risk of diseases such as heart diseases. Therefore, this supplement works as advertised. Our team of RDNs and medical experts gave it 5 stars and named it a top health and wellness product.

Vital Reds reviews are quite good with an average rating of 4.3 stars on HighYa and 3.5 stars on Amazon. This simply means that the supplement worked for most users and has few Vital Reds side effects. So, if you have no food allergies or medical conditions, I would highly recommend that you try this powerful health product.

At Wellness Digest, our sourcing guidelines are strict and we only use primary references for our articles including peer-reviewed studies, academic research institutions, and medical associations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

  1. F Guarner and H S Gill, Primary Industries Research Victoria, Department of Primary Industries, Werribee, Victoria, Australia and Institute of Food, Nutrition and Human Health, Massey University, Palmerston North, New Zealand. PMJ. Vol 80 (947).
  2. Geoffrey Istas, et al., Department of Nutritional Sciences, School of Life Course Sciences, Faculty of Life Sciences and Medicine, King’s College London, London, United Kingdom. Am J Clin Nutr. 2019. "Effects of aronia berry polyphenols on vascular function and gut microbiota" PMID: 31152545.
  3. Hongxia Zhang, Zhang Feei Ma, Xiaoqin Luo, and Xinli Li. Antioxidants. 2018. "Effects of Mulberry Fruit Consumption on Health Outcomes" PMID: 29883416.
  4. Hassan Reza, Md Ashraful Alam, Md Mahbubur Rahman, Nusrat Subhan, Preeti Jain, and Riaz Uddin. Department of Pharmaceutical Sciences, North South University Dhaka 1229, Bangladesh. J Lipids. 2015. "Beneficial role of bitter melon supplementation in obesity and related complications in metabolic syndrome" PMID: 25650336. ttps://
  5. Emmy Derbyshire. Nutrition Insight Ltd, Surrey KT17 2AA, UK. Timothy Bond. Tea Advisory Panel, 71-75 Shelton Street, Convent Garden, London, WC2H 9JQ, UK. Nutrients. 2019. "Tea compounds and the gut microbiome" PMID: 31623411.
  6. Dimitra Dimitriadi, Dimitrios Basoulis, Eleni Fakiri, Konstantina Gyftopoulou, Maria Kechagia, Nikoletta Skarmaoutsou, and Stavroula Konstantopoulou. ISRN Nutr. 2013. "Health benefits of probiotics" PMID: 24959545.
  7. Cesarettin Alasalvar, Fereidoon Shahidi, and Sui Kiat Chang. Critical Reviews in Food Science and Nutrition. 2018. "Superfruits: phytochemicals, antioxidant efficacies, and health effects" DOI: 10. 1080/10408398.2017.1422111.
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