Best Fruit and Vegetable Supplements of 2022

We have evaluated some of the most popular fruit and vegetable supplements to provide you with the most effective ones. Read on to find out which one can match your lifestyle and diet.
We independently research, test, review, and recommend the best products. Experts review articles for medical accuracy. If you buy through our links, we may earn a commission. Learn more about our review process.

What are the Best Fruit and Vegetable Supplements?

Fruits and vegetable supplements are products developed to provide you with whole-food-based nutrients to ensure that you consume fresh produce.

These fruit & vegetable supplements contain minerals and vitamins that your body requires to stay healthy. Besides, there is evidence that the right supplements can promote healthy living.

But do these supplements have the same nutritional value as that found in fresh produce? How effective are the supplements? Which are the best choices that can fit with your dietary habits and lifestyle?

In this guide, we will show you our top picks, their pros and cons, cost, safety, family-friendliness, and their ingredients. If you are here to learn more about fruit and vegetable supplements, read through this guide to help you make an informed decision.

Best Choice

  • Balance of Nature – Editor’s choice
  • Orgain Organic Superfoods + Immunity Up – Best for Immunity Support
  • KaraMD Pure Nature – Best dried natural fruit and vegetable formula
  • Texas Superfood – Best variety
  • Juice Plus+ – Best fruit and vegetable blends Healthy One Fruits and Veggies – Best variety

 

Fruit and Vegetable Supplements: Summary

Highlights

  • Uses natural ingredients backed by science.
  • Vegan-friendly
  • No artificial additives or fillers
  • Non-GMO and gluten-free

Key Ingredients

  • Vitamins
  • Minerals
  • Prebiotics
  • Dietary fiber

Benefits

  • Improves nutrient intake
  • Strengthen the immune system
  • Improve gut health
  • Improve cell protection and DNA repair
  • Support weight loss

Cons

  • Some supplements are highly-priced
  • Some supplements are not easy to take. They have a preparation process, especially those in powder form
  • No information on ingredient dosage
 

Our 6 Best Fruit and Vegetable Supplements

1. Balance of Nature

Review Summary

Balance of Nature is a brand with two health supplements designed to help you improve nutritional deficiencies in your body. Supplements from this brand are 100% natural. They are made from whole fruits and vegetables and, therefore, contain no fillers or artificial additives.

The Balance of nature fruit and vegetable supplements purports to provide the body with plenty of health benefits. It is said to improve nutrient intake, gut health, cell protection, DNA repair, and also strengthen the immune system.

Benefits

  • Improves nutrient intake
  • Supports healthy gut
  • Boosts the immune system function

Cons

  • The results depend on how a person responds to the product

Highlights

  • Uses science-backed ingredients
  • Doctor formulated
  • Tested by a third-party lab
  • Free health expert coaching

About the Brand

The brain behind the Nature of Balance brand is Dr. Douglas Howard. The now-retired chiropractor created the supplement in 1997 to act as a multivitamin replacement by providing your body with the required vitamins and minerals.

All the questions surrounding Balance of Nature have been answered clearly. That is the owner of the brand claims to have solved any issue that was risen and that the brand is doing well. Up to now, it still remains one of the best brands on the market is known to help people change their lifestyle and pay attention to what they consume for better health and wellness.

Key Facts

? Ingredients Protect blend, maintain blend, Repair blend, balance whole fiber blend, protect and repair whole spice blend
✅ Discounts Save 33%, Free shipping
? Company Balance of Nature Company

Ingredients

Fruit and vegetable proprietary blend

The proprietary blend is made using extracts from selected fruits and vegetables to help maintain your body’s health, protect it from health risks, and repair health damage that might have been caused by nutrition deficiencies. Some of the fruits include oranges, cherries, mango, grapefruit, grapes, papaya, strawberries, and tomatoes. The vegetables include celery, soybeans, onions, mushrooms, cauliflower, and cayenne peppers.

A research study in Nutrients investigated the health benefits associated with the consumption of vegetables and fruits. Results show that whether fruits and vegetables are consumed as a whole or as supplements, they do provide the body with numerous health benefits.

Protect and Repair whole fiber blend is a dietary fiber for low-digestible carbohydrates that finds its way through the intestines to provide gut and microbiota health benefits. The two blends are made up of stuff like psyllium husk, pectin, and flaxseed.

According to the Journal of Nutrients, intake of dietary fiber has been associated with metabolic health and other pathologies like gut motility, colonic health, and cardiovascular disease.

How Balance of Nature Works

Balance of Nature products is made using only natural ingredients. Whole foods are free of fillers, additives, and added sugar. The supplements are also claimed to be non-GMO and gluten-free.

According to the manufacturer, Balance of Nature supplements makes use of every part of their naturally sourced ingredients to ensure that they retain as many nutrients as possible. When you start using the supplements, the ingredients are said to build on each other to ensure that your body becomes naturally active and healthy, hence keeping away lifestyle-related diseases.

Since the two supplements from Balance of Nature provide different health functions, it is recommended that you use both of them simultaneously and consistently for optimal results.


2. Orgain Organic Superfoods + Immunity Up!

Orgain Organic Superfoods + Immunity Up is a supplement in the form of a powder developed using potent ingredients to provide your body with plenty of health benefits. It contains ingredients like zinc, Vitamin C and D, apple cider vinegar, 1b probiotics, and Ashwagandha. The ingredients are said to work together to support immune system function, healthy cells, and white cells to fight against diseases. If you are in search of a powerful nutrient that can fully support your immune health system function, get this supplement by placing an order through their official website.


3. KaraMD Pure Nature

KaraMD Pure Nature is a whole food supplement that uses dehydrated natural veggies and fruits in its formula. Some of the superfoods used to manufacture this supplement include fruits like apples, carrots, beets, strawberries, garlic antioxidant, blueberry, ginger, raspberry, and red bell pepper. The vegetables include; alfalfa, asparagus, barley grass, organic oat grass, kale, cabbage, cauliflower, parsley, cucumber, and celery. The supplement claims to provide the body with health benefits such as immune system support, increased energy, improved heart health, and general health improvement.


4. Texas Superfood

Texas Superfood is a natural dietary health supplement designed to ensure that your body gets the vital nutrients it requires on a daily basis to stay healthy. It claims to be manufactured using extracts from pure raw fruits and vegetables. Key ingredients found in Texas Superfood include green tea, pumpkin seeds, turmeric, digestive enzymes, and probiotics. The supplement claims to offer nutritional benefits to people with a poor diet. By adding this supplement to your regimen, you can be assured of an all-around healthy body.


5. Juice PLus+

Juice Plus+ is a supplement made from whole foods to ensure that it provides your body with extra nutrients and antioxidants. Some people have a problem maintaining a healthy diet, while some may not eat certain vegetables because they don’t like how they taste. These two cases may lead to nutrient deficiency in the body. Such people can use this supplement to help them maintain a balanced diet. The supplement is said to contain more than 30 different vegetables and fruits. It contains a fruit blend, a berry blend, and a vegetable blend. The three work together to ensure that you fill the nutrition gap in your diet. Some of the supplement’s primary health benefits include healthy immune system support, weight loss management, and cardiovascular health support.


6. Healthy One Fruits & Veggies

Healthy One Fruits & Veggies is a dietary health supplement in the form of capsules. It claims to be manufactured using pure natural fruits and vegetables. It is, therefore, a non-GMO, dairy-free, and soy-free product. It also doesn’t contain preservatives, yeast, binders, sugar, starch, or cholesterol. Some of the fruits and vegetables used to manufacture this supplement include oranges, kiwi, papayas, tomatoes, raspberries, watermelon, blueberries, apples, asparagus, kale, cabbage, spinach, carrots, and collard greens. Some of the health benefits you will get from using this supplement include healthy weight support, enhanced body detoxification process, healthy tissue and cells, revitalized immune system, enhanced sleep cycles, and increased body energy and stamina.


How Do Fruit and Vegetable Supplements Work?

Fruit and vegetable supplements are some of the most sought-after products on the market because of their ability to provide the body with the right nutrients. The supplements purport to contain potent ingredients that build on each other to ensure that your body is strong and healthy.

If you take the supplement at the right dosage and consistently, the ingredients in the supplement will play their respective roles in the body to ensure that you achieve an overall healthy body.

Some of the health benefits include improved immune system health and gut health, energy surge, weight loss, and cardiovascular health, among other benefits.

What are Inside Fruit and Vegetable Supplements?

Vitamins

Vitamins are vital ingredients in health supplements. It is known to promote healthy cell reproduction and help with cell energy processing. Vitamins also enhance the performance of other nutrients in the body to ensure a healthy body.

According to the Agency for Healthcare Research and Quality, the supplementation of vitamins has been found to be vital when it comes to maintaining health.

Minerals

Minerals help the body to stay strong and healthy. Minerals play various roles in the body, like keeping bones, muscles, and the heart strong. They are also known to support hormone and enzyme production.

According to Canadian Family Physicians, supplementation of minerals with the right approved amount is safe for everyone. It enhances bone density and a strong heart.

Prebiotics

A probiotic blend is one of the key ingredients found in fruit and vegetable supplements. A fruit like an apple contains a substance called pectin, which is considered a prebiotic. It is known to support gastrointestinal health and gut health. It also reduces constipation.

According to Nutrients, supplementation of prebiotics has health benefits like improvement of host immunity and gut barrier function.

Dietary Fiber

Fiber is a low-digestible carbohydrate said to pass through the intestines to improve gut function and microbiota.

According to Nutrition Review, dietary fiber intake can help enhance weight loss in obese individuals, gastrointestinal disorders, constipation, and immune function.

What to Look for in Fruit & Vegetable Supplements?

The key ingredients: You need to know the health history of the ingredients used to manufacture the supplements. Do you need to know their nutritional value, safety, and efficiency? Are they backed by research?

Brand: Find out if the product is from a reputable brand. Some brands are known for making quality and authentic products, while other brands have a bad reputation for producing products that don’t work.

Claims: There is no better way of rating a product than by looking at customer claims. What do customer ratings look like? Do they like the product or not? What are they saying about the supplement? Does it work to give the claimed results? Customer claims about a product will let you know if the product is worth adding to your regimen or not.

Extra Benefits: Every supplement is designed to address a specific health issue. However, we have those that go beyond to give extra health on top of what it has been designed to do. Such supplements are worth looking into because they add extra nutritional value to your body.

Read AlsoMultivitamin for Men and Multivitamins for Women

Who Should Use Fruit & Vegetable Supplements?

This supplement can be used by people who feel that their diet is poor and so are denying their body the right amount of nutrition it requires to function properly. There are fruit and vegetable supplements purposely designed for children. This means that the supplements are ideal for use by women, men, and children.

The supplement claims to offer nutritional benefits to people with a poor diet.

What to Consider Before Buying?

Your health status

While fruit and vegetable supplements are manufactured using whole fruits and vegetables, some of them can react with some medications or have some side effects. For instance, substances like soybeans and grapefruits, which some people are allergic to, and so, people who suffer from allergies should put this into consideration. They should check the supplement’s ingredient combination to make sure that it does not contain ingredients likely to react with medication or cause allergies.

Third-Party Testing

A product that is tested by a third-party lab has a good reputation in the market and its quality and safety are always guaranteed.

Type and form of Supplement

There are various types of fruit and vegetable supplements with different functions. Do you want a powdered supplement, capsule, or one that is in form of a drink? In other words, you, need to know and decide which type of supplement matches your body’s nutritional needs before you consider adding it to your health regimen.

Seller Authenticity

Seller authenticity is paramount because there are many scammers out there. This means that you are likely to come across counterfeit or fake products. By checking the authenticity of the seller, you increase your chances of getting your hands on genuine products, hence getting value for your money.

FAQ

Q: What Do Fruit & Vegetable Supplements Do?

A: Fruit and vegetable supplements work to provide a nutrition boost to those who are not eating enough fruits and vegetables.

Q: What are Fruit & Vegetable Supplements?

A: Fruit and vegetable supplements are dietary supplements designed purposely to ensure that your body gets the required amount of vitamins and minerals to help it stay strong and healthy.

Q: Are Fruit & Vegetable Supplements Good for You?

A: Fruit and vegetable supplements are good for your body because they help improve your immune system function, reduce digestive-related risks; curb food cravings or pangs; manage weight; lowering blood pressure, among other health benefits.

Q: How and When Should You Use Fruit & Vegetable Supplements?

A: Fruit and vegetable supplements come in different forms, like capsules and powder. So, the use of each supplement may vary according to form and usage directions. Ensure you read and understand the usage directions on the package label before using the supplement.

Q: What are Some of the Benefits of Green Powder Drinks? 

A: Green powder drinks are said to contain high levels of minerals and vitamins. If it gets into your body system, it works to support your immune system function, fight infections, increase nutrient intake, support brain health, and support weight loss, among other health benefits.

Q: What Are the Side Effects of Fruit and Vegetable Supplements?

A: Fruit and vegetable supplements are generally considered safe,  Many of these supplements are made entirely of real foods and do not contain synthetic vitamins or elements. You should always consult your doctor before introducing a new supplement into your regimen, especially if you have any unique health issues or food sensitivities.

Up NextBest Vegan Meal Delivery Services

At Wellness Digest, our sourcing guidelines are strict and we only use primary references for our articles including peer-reviewed studies, academic research institutions, and medical associations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Relation of Vegetables with Major Cardiometabolic Risk Factors, Markers of Oxidation, and Inflammation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835769

The Health Benefits of Dietary Fiber https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7589116/

Vitamin, Minerals and Multivitamin Supplements for the Primary Prevention of Cardiovascular Disease and Cancer: A Systematic Evidence Review for the U.S. Preventive Services Tax Force https://www.ncbi.nlm.nih.gov/books/NBK173989/

Fiber and Prebiotics: Mechanisms and Health Benefits https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705355/

Health Benefits of Dietary Fiber https://pubmed.ncbi.nlm.nih.gov/19335713/

Health Benefits of Selected Minerals https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1472933/

Was This Article Helpful? Yes No