Best Turmeric Supplements of 2024, According to Experts

We've reviewed some of the best turmeric supplements on the market so you can find one that fits your needs and budget.
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Turmeric is a spice that has been around for thousands of years, but it has only recently become popular in the United States. This is because turmeric supplements have been shown to have many health benefits.

Turmeric supplements contain curcumin, which is the active ingredient in turmeric. It has been suggested by some research that curcumin has the ability to reduce inflammation and protect against certain types of cancer. It may also help treat depression and other mental illnesses.

There are many different types of turmeric supplements available today, but not all of them are good quality. We’ve reviewed some of the best products on the market so you can find one that fits your needs and budget.

Best Turmeric Supplements

Best Turmeric Supplements – Image/Wellness Digest

What is Turmeric?

Turmeric is a plant that produces a bright yellow root. The root has been used for centuries as a spice, but it has recently gained popularity as an ingredient in natural health products and supplements. Turmeric is often added to curries, soups, and other foods to give them a bright yellow color and a spicy flavor. It can also be taken in capsule form.

The active ingredient in turmeric is curcumin, which has antioxidant properties and may help prevent some types of cancer.

Our Picks

1. Vitapost Turmeric Curcumin Plus With Bioperine

Review Summary

This Turmeric supplement contains high-quality ingredients, is vegan-friendly, and made in the US. It also helps support your immune system, muscle and joint health, and can help improve cognitive function.


  • Contains Bioperine, a compound that enhances curcumin absorption
  • Made in an FDA-Certified Facility
  • Risk-Free Return Policy


  • May cause dizziness
  • May cause headache


  • Supports a healthy immune system
  • Supports joint and muscle health
  • Regulates blood sugar levels
  • Controls food cravings
  • Improves focus and cognitive function

About the Brand

Vitapost has been in business for years and is a well-known supplier of health supplements. They use all-natural ingredients in their products and they are all made in an FDA-approved facility.


Key Facts

Ingredients Organic Turmeric, Curcumin, Bioperine
Discounts Free shipping & Discounts for multiple bottles
Company Vita Balance Inc


Organic Turmeric

Organic turmeric, also known as curcumin, is an anti-inflammatory supplement with many health benefits. It is used in cooking, cosmetics and even medicine. Most people use organic turmeric for its antioxidant properties.

Turmeric contains powerful antioxidants [4] called curcuminoids that help fight off free radicals in the body that can cause damage to cells, tissues and organs. Free radicals can come from the environment and a poor diet. These can cause cell damage that may lead to cancer, heart disease and other chronic diseases.

The active ingredient in turmeric is called curcumin. This is what gives turmeric its yellow color and many of its health benefits including:

  • Anti-inflammatory properties (helps with arthritis)
  • Helps lower bad cholesterol levels (LDL)
  • Protects against heart disease by reducing inflammation in arteries (atherosclerosis)
  • Reducing risk of diabetes by lowering blood sugar levels


Curcumin, also known as diferuloylmethane and bis-demethoxycurcumin, is a bright yellow pigment found in turmeric.

It is produced by the plant Curcuma longa and has been used for centuries in Indian Ayurveda medicine for a variety of ailments. However, its use in western medicine is limited due to its poor bioavailability when taken orally.

Curcumin has become popular for its potential health benefits, including the treatment of cancer and Alzheimer’s disease [5]. Recent studies have shown that curcumin may affect inflammation, pain perception, and cognitive function.


Bioperine is a substance that has been extracted from black pepper and added to many supplements. Black pepper has its own health benefits, but when combined with turmeric it has been shown to increase absorption [6] of other nutrients by up to 200%.

Bioperine can be used in combination with other ingredients to help them be more effective, or it can be taken alone. A lot of people take Bioperine for a variety of reasons, but it’s typically taken before meals as a way to help their bodies absorb more nutrients from the food they eat.

The benefits of Bioperine include:

  • Increased absorption of other nutrients (up to 200%)
  • Relief from heartburn and indigestion
  • Improved digestion and elimination
  • Aid in weight loss

2. Vitapost Turmeric & Ginger

Review Summary

Like all Vitapost supplements, Turmeric & Ginger is made with high-quality ingredients and is made in the United States. Turmeric & Ginger supplement helps support joint health, a healthy immune system and provides potent antioxidant support.


  • Contains Bioperine for better absorption
  • All-natural ingredients
  • Boosts immunity and has anti-inflammatory properties.


  • No Free Shipping
  • Only available online


  • Supports your joint and muscle health
  • Supports a healthy immune system
  • Lowers oxidative stress
  • Bulk purchase discounts
  • All-natural and made in the United States

About the Brand

Vitapost Turmeric & Ginger is manufactured by Vita Balance Inc., a well-known brand and leader of the supplements that help you live a better life. This company is based in the United States and follows the Good Manufacturing Practice (GMP) guidelines.


Key Facts

Ingredients Organic Turmeric (Curcuma Longa)( Root), Ginger Extract, Turmeric 95% curcuminoids, Bioperine
Discounts Free shipping & Discounts for multiple bottles
Company Vita Balance Inc


Organic Turmeric (Curcuma Longa)( Root)

Organic Turmeric root is a potent anti-inflammatory and antioxidant. It has been used for centuries in traditional Ayurvedic medicine to treat inflammation, joint pain, diabetes, and cancer. Turmeric is a rhizome that resembles ginger in appearance but has a bright yellow color.

Ginger Extract

A powerful, natural anti-inflammatory compound[6] that can help you manage the pain of arthritis and other inflammatory conditions. Ginger extract is made from dried ginger rhizome, which is a part of the ginger plant. It’s been used for thousands of years in traditional medicine to treat a variety of ailments.

Ginger extract has long been used in Ayurvedic medicine to treat nausea and vomiting, as well as to ease the symptoms of arthritis. It is also used as a digestive aid and can help soothe an upset stomach.

Ginger has been shown to be effective at reducing nausea and vomiting during pregnancy, according to an article published in the Journal of Medicinal Food in 2008. The study authors found that ginger worked as well as meclizine (Bonine), a common over-the-counter medication for motion sickness.

The spice is also believed to have anti-inflammatory properties, which could explain its effectiveness against arthritis pain. In one study, participants who took 4 grams of powdered ginger every day for three months reported less pain than those who took a placebo.

Turmeric and Curcuminoids

Curcuminoids are the active ingredients in turmeric, and they have been shown to have many health benefits.

Curcuminoids work by increasing the body’s antioxidant levels, reducing inflammation, and helping to prevent cell damage caused by free radicals. These compounds are also known to help support the immune system function and help to prevent cancer development through their anti-inflammatory properties.


Bioperine (also known as black pepper extract) is a common food additive that’s used to increase the absorption of other substances. It’s often added to supplements and foods that are high in fat or protein, like fish oil capsules and whey protein shakes.

It’s thought to work by helping your body break down the nutrients in these foods, so they can be absorbed more easily. This means you’ll get more of the good stuff from your supplements—and less of the bad stuff that comes with eating too much fat or protein at once.

One study found that consuming Bioperine with whey protein increased muscle growth by 45% compared to consuming just whey protein alone. Another study [7] showed that taking Bioperine alongside fish oil reduced inflammation by almost 50%.

3. Primal Harvest Turmeric Complex

Review Summary

Primal Harvest Turmeric complex is a supplement that contains turmeric extract, which is well known for its anti-inflammatory properties. It also contains curcuminoids, which are the main active compounds in turmeric.


  • Multiple bottle discount
  • Made in the USA
  • 90-day money-back guarantee
  • Includes Bioperine


  • Only available online


  • Boosts Energy
  • Supports skin and heart health
  • Maintain healthy blood sugar levels
  • Controls food cravings
  • Contains essentials vitamins and minerals

About the Brand

Primal Harvest Turmeric Complex takes a holistic approach to health and body wellness. This supplment is made in the Unites States and is gluten-free, dairy-free, soy-free and vegan friendly.


Key Facts

Ingredients Turmeric root, Bioperine (Black Pepper Extract)
Discounts Free shipping & Discounts for multiple bottles
Company Primal Harvest


Turmeric root

Turmeric root, also known as Curcuma longa, is a rhizomatous herbaceous perennial plant of tropical Asia. It is the most important member of the genus Curcuma, which has about 70 members. Turmeric is used in cooking. The leaves are also eaten in some Asian countries.

Turmeric and curcumin are used as a spice in many cuisines, but are best known as an ingredient in Indian curries. They may be added to soups and stews, or eaten on their own with rice or other whole grains.

The principal active ingredient in turmeric is curcumin. It is one of the most extensively researched plants for its medicinal properties.

Bioperine (Black Pepper Extract)

Bioperine is a black pepper extract that has been shown to have a number of positive effects on the body. It can be found in common foods like black pepper, paprika, and cayenne pepper. It’s also used as a supplement in many weight loss and health products.

Bioperine is often added to supplements because it increases the bioavailability of other ingredients in the supplement. This means that more of the active ingredients are absorbed by your body, which makes them more effective.

Bioperine is also known to increase levels of nutrients such as CoQ10, which helps reduce inflammation in the body and improves circulation. It can also help improve digestive function by increasing bile flow and helping with digestion problems like constipation or diarrhea.

Life Extension Suiper Bio Curcumin Turmeric Extract

Life Extension Super Bio Curcumin Turmeric Extract is a natural supplement that can help support joint health and mobility. This supplement contains turmeric, which has been shown to reduce inflammation and pain in the body. It also contains curcumin, which is an antioxidant that prevents free radicals from damaging cells.


  • Contains Turmeric & Bioperine
  • Discounts for autoshipping


  • May cause headaches
  • Expensive

Care/Of turmeric

Care/Of Turmeric supplement is a natural supplement that can help alleviate symptoms of arthritis and joint pain. The ingredients in this supplement include turmeric, ginger root, and green tea extract. This supplement works by reducing inflammation in joints and muscles that are caused by rheumatoid arthritis.


  • Contains turmeric
  • Improves Mood
  • Helps with mental clairity


  • No information about the manufacturer
  • No discounts

Garden of Life mykind Organics

Garden of Life mykind Organics are a group of health supplements that use all-natural ingredients sourced from nature. Mykind Organics is a certified USDA Organic, Non-GMO Project Verified and is gluten free.


  • Organic
  • Has a variety of choices
  • Free shipping


  • Expensive
  • No multiple bottle discounts

Maximum Strength Turmeric Joints & Mobility

Maximum Strength Turmeric Joints & Mobility contains a unique combination of ingredients that work together to provide you with all the benefits of turmeric without having to take more than one supplement. This supplement combines extracts from turmeric root, ginger root, and black pepper with a patented form of curcumin called BCM-95 that makes it easier for your body to absorb all these ingredients.


  • Contains 500mg of curcumin
  • Anti-inflammatory
  • Reduces joint discomfort


  • No discounts
  • Expensive
  • Could cause headaches

What are the Benefits of Turmeric?

Turmeric is a member of the ginger family, and its root is ground into a powder and then used as an ingredient in food, cosmetics, and other products.

Turmeric has many benefits. One of its most well-known uses is as an anti-inflammatory agent. It can be used to treat arthritis and other inflammatory conditions without the side effects associated with some prescription medications. Turmeric also has antioxidant properties that protects against free radicals that can damage cells and cause disease. It has been used for thousands of years in traditional Ayurvedic medicine and Chinese medicine to treat a wide range of ailments, including heart disease, arthritis, cancer, and even depression.

Curcumin is an antioxidant that helps reduce oxidative stress in the body. It has been shown to help reduce chronic inflammation throughout the body (inflammation is one of the leading causes of disease). Curcumin crosses the blood-brain barrier and can help protect your brain from free radical damage.

Curcumin also helps support your liver by helping it break down toxins more effectively. It can also reduce bloating caused by food poisoning or certain medications like ibuprofen and aspirin, making it a great addition to any diet plan!

Turmeric has powerful anti-inflammatory properties and is widely used to treat inflammatory bowel disease (IBD) [1]. Turmeric contains the active ingredient curcumin, which is responsible for helping to reduce inflammation in the body.

Researchers have found that curcumin can help with other common symptoms of IBD such as diarrhea, abdominal pain, and urgency to go to the bathroom. It may also prevent flare-ups from occurring in the first place by reducing inflammation in the gut.

Turmeric is also great for those who suffer from gas and bloating because it helps to reduce the number of bacteria in the gut.

Studies have shown that curcumin [2], the main active ingredient in turmeric, may help reduce symptoms such as diarrhea, nausea, vomiting, and abdominal pain associated with ulcerative colitis (UC).

Studies [3] have shown that curcumin, the active compound in turmeric, has anti-inflammatory properties. This makes it useful in treating rheumatoid arthritis (RA), which is an autoimmune disease that causes inflammation in the joints and surrounding tissues.

The best way to take turmeric is in supplement form because this allows you to control your dosage more easily than by eating it whole or cooking with it. Turmeric supplements are available over the counter at many drug stores or health food stores. They come in capsule form and often contain other ingredients such as piperine to increase absorption into your body.

If you choose to take turmeric supplements, be sure to follow the directions carefully and consult with your doctor if you have any questions about using them safely before starting treatment with them on your own.

Turmeric also has anti-inflammatory properties that allow it to help with other symptoms of knee osteoarthritis, such as stiffness and swelling.

People who suffer from knee osteoarthritis often experience difficulty sleeping, which can make their condition worse. However, turmeric has been shown to have similar effects on sleep quality as certain prescription medications used for insomnia, while also having fewer side effects than those medications do.

Are Turmeric Supplements Worth the Money?

Turmeric supplements are a popular choice for those who want to reap the benefits of curcumin supplements but don’t want to eat it in their food.

There are many reasons why people choose to use turmeric supplements instead of simply eating them:

  • It’s hard to get enough turmeric in your diet (especially if you don’t like Indian food).
  • Some people have trouble digesting turmeric and would rather take it in pill form.
  • You need to take a lot of turmeric to make a difference, and it can be expensive.

Turmeric supplements are worth the money, but it’s important to know how to pick the best one for your needs.

Because it has so many health benefits, many people want to try turmeric supplements to see if they will work for them. There are many different types of turmeric supplements on the market today, so it’s important to choose one that meets your specific needs and preferences.

Is Turmeric Safe For Everyone?

You might be wondering whether turmeric is safe to consume. It’s a good question since there are some people who should avoid turmeric because of their health conditions or medications.

In general, turmeric is safe for most people. However, there are a few circumstances that may make it unsafe for you:

If you’re pregnant or breastfeeding, you should talk to your doctor before consuming turmeric. It can increase the risk of bleeding during pregnancy and may cause premature labor if taken in large doses during your first trimester. In addition, babies who are exposed to large amounts of turmeric in the womb have been known to have neurological problems later on in life.

If you have gallstones or biliary colic (pain caused by gallstones), then taking turmeric could cause immediate pain and inflammation in your gallbladder or liver. You should avoid using this supplement unless your doctor recommends it for treating another condition like rheumatoid arthritis or Crohn’s disease.

If you are taking medication for diabetes or high blood pressure, you should consult your doctor before taking turmeric as it may cause your blood sugar levels to drop too low.

Turmeric may interact with medications such as aspirin and ibuprofen (Motrin). If you’re taking these medications regularly, talk to your doctor about whether or not turmeric is safe for you to take on top of them.

If you have poor kidney function, you should limit your intake of turmeric because it may cause liver damage and increase your risk of developing some cancers.

Side Effects You May Have If You Take Turmeric

Turmeric has mild side effects, but they’re usually not dangerous or long-lasting. If you experience any of the following symptoms after taking turmeric supplements, you should contact your doctor:

  • Abdominal pain
  • Diarrhea or constipation
  • Dizziness or drowsiness
  • Dry mouth or loss of appetite
  • Headache

How To Choose Best Turmeric Supplements

When you’re looking for quality turmeric supplement, there are a few things you should keep in mind.

First, make sure that the supplement you choose is made from turmeric root extract. General health stores sometimes sell supplements that are simply dried powders of the spice and not actually derived from turmeric root itself. This is because turmeric root is hard to extract and purify, so many companies will just sell powdered spices instead.

Second, make sure that the supplement has been extracted using CO2 extraction instead of steam distillation or alcohol extraction. CO2 extraction is considered better because it’s less likely to leave behind any toxic residue in the final product.

Finally, look out for quality control measures like third-party testing for heavy metals and pesticides as well as manufacturing standards such as Good Manufacturing Practices (GMP). These are industry standards set by regulatory bodies like the Food and Drug Administration (FDA) or Environmental Protection Agency (EPA).

If you do your research before buying a supplement, then you can rest assured that you’ll be getting a high-quality product that’s safe for consumption and effective!


Q: How Much Turmeric Should I take?

The amount of turmeric you can take depends on the health benefits you’re looking for.

The recommended daily dosage for turmeric is 1 to 2 grams per day, but there are some people who may benefit from taking higher doses. This is especially true if you’re looking to treat or prevent certain conditions like cardiovascular disease or cancer.

If you want to know how much turmeric you should be taking, talk to your doctor! He or she will be able to help you determine whether taking more than the recommended dose is safe for your body and what other precautions need to be taken with high doses of this herb. The amount of turmeric you can take depends on the health benefits you’re looking for.

The recommended daily dosage for turmeric is 1 to 2 grams per day, but there are some people who may benefit from taking higher doses. This is especially true if you’re looking to treat or prevent certain conditions like cardiovascular disease or cancer.

If you want to know how much turmeric you should be taking, talk to your doctor! He or she will be able to help you determine whether taking more than the recommended dose is safe for your body and what other precautions need to be taken with high doses of this herb.

Q: How Does Turmeric Work & What are its Benefits?

A: The active ingredients in turmeric are called curcuminoids, which include curcumin, demethoxycurcumin, and bisdemethoxycurcumin. These compounds give turmeric its bright orange color and make it effective at providing antioxidant protection against free radicals that can cause damage to cells in your body.

There have been numerous studies done on the effects of turmeric on various health issues such as Alzheimer’s disease, diabetes mellitus type 2 (DM2), cancer prevention/treatment, liver disease, and inflammation pain relief.

Q: Can I Use Turmeric Root In Non-Pill form?

A: You can use turmeric root in non-pill form but not in all forms.
In order to use turmeric root as a spice, you must first peel it and then grind it up into a powder. You can do this easily in a blender or with a mortar and pestle.

You can also use organic turmeric root in non-pill form by adding the peeled and ground root to soups or stews.

However, if you want to use turmeric root as an ingredient in things like omelets or smoothies, you should buy ground best quality turmeric powder instead of using the whole root itself.

Final Word

Turmeric supplements are a great way to get the benefits of turmeric without having to eat it. Turmeric is a spice that comes from the root of the Curcuma longa plant, and it has been used for thousands of years as a spice, medicinal herb, and dye.

Turmeric supplements are available as capsules, tablets, and even liquids. They can be taken with or without food and are safe for most people to use. However, if you have any pre-existing medical conditions or take prescription medications, it’s best to talk with your doctor before using turmeric supplements (or any other supplement).

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At Wellness Digest, our sourcing guidelines are strict and we only use primary references for our articles including peer-reviewed studies, academic research institutions, and medical associations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

1. Wiley Online Library The efficacy of curcuminoids in improvement of ulcerative colitis symptoms and patients’ self-reported well-being: A randomized double-blind controlled trial published August 21, 2018

2. Healthline 10 Proven Health Benefits of Turmeric and Curcumin Published May 10, 2021.

3. Ghosh S, Banerjee S, Sil PC. The beneficial role of curcumin on inflammation, diabetes and neurodegenerative disease: A recent update. Food Chem Toxicol. 2015 Sep;83:111-24. doi: 10.1016/j.fct.2015.05.022. Epub 2015 Jun 9. PMID: 26066364.

4. Healthline 10 Proven Health Benefits of Turmeric and Curcumin Published May 10, 2021.

5. Hewlings SJ, Kalman DS. Curcumin: A Review of Its Effects on Human Health. Foods. 2017 Oct 22;6(10):92. doi: 10.3390/foods6100092. PMID: 29065496; PMCID: PMC5664031.

6. Nourish by WebMD Health Benefits of Ginger published November 6, 2020.

7. Healthline 5 Emerging Benefits of BioPerine and Piperine Supplements published September 1, 2021

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