- Who Should Use It
- The Facts
- Best Fat Burner
- The Science
- Key Ingredients
- Do They Work
- How To Choose
What is a Fat Burner?
Fat burners are natural weight loss supplements which aim to speed up the metabolism, promoting fat-burning and leading to rapid weight loss. They often include organic ingredients with antioxidants which also offer other health benefits like strengthening the immune system and promoting healing in the body.
A good product can greatly accelerate weight loss and give you energy to workout for longer. Many also include appetite-suppressant ingredients to help curb your hunger. There are a wide range of fat burners on the market, and they differ in their quality and safety.
I’ll teach you how to tell the good products from the bad and offer my own list of the best fat burner products on the market today based on my extensive research. All of the formulas I have suggested were also recommended by the RDNs on our team as optimal products.
Who Should Use a Fat Burner?
The best fat burner supplements are ideal for any healthy adult who is trying to lose weight through diet and exercise and wants a big boost in their progress. With the approval of a physician, a quality fat burner can promote significant weight loss.
Fat Burners: The Facts
- They are often high in nutrients and antioxidants, promoting overall health.
- They also give you added energy, so you burn off more calories.
- There are some affordable supplements on the market.
- The best products use 100% organic ingredients.
- Green Tea
- Soluble Fiber
- Garcinia Cambogia
- Conjugated Linoleic Acid
- Raspberry Ketones
- Guar Gum
- Beta Glucan
- They can speed up the metabolism and burn fat.
- Fat burners can promote rapid weight loss.
- They can reduce the amount of fat absorbed by your digestive system.
- Many fat burners suppress your appetite so you consume less calories.
- They can strengthen your immune system.
- Fat burners with protein and fiber promote healthy digestion.
- Some contain stimulants like caffeine, which could make you jittery.
- The weight loss results will vary for different customers.
- The different brands vary in their quality and safety.
Best Fat Burner
Best Fat Burner Supplement For Men
Best Belly Fat Burner
Best Ketogenic Fat Burner
Best 24-Hour Fat Burner
Best Fat Burner Pills For Women
Best Keto Fat Burner Pills
The Line Up At A Glance
- Burn Extra Body Fat.
- Increase your energy levels.
- Stop your hunger and food cravings.
- Boost your metabolism
- Helping to suppress your appetite
- Burn more calories
- Normal fat metabolism
- Contribute to normal digestion
- Burns stubborn fat
- Curbs appetite
- Boosts thermogenesis
- Increased body fat burn
- Burns fat
- Boosts metabolism
- Reduces appetite
- Energy booster
- Packed with healthy ketone salts
- Aids in the weight loss process
What is the Science of Fat Burners?
Many fat burners contains stimulants like caffeine, which speed up the metabolism and cause the body to enter the fat-burning state of thermogenesis. This in itself can lead to weight loss, but other ingredients may block the storage or absorption of fat for additional benefits. A review in Critical Reviews in Food Science and Nutrition discussed the effect of caffeine intake on weight loss .
Fat burning supplements may include ketones, which can help put you in the fat-burning state of ketosis. The liver releases ketones when your body is low on glucose, because you are taking in few carbs. People who are already on a low carb diet benefit most from this ingredient. A review in Nutrients discussed the potential health benefits of a ketogenic diet .
As an added benefit, many fat burners also include ingredients which suppress the appetite, like fiber. This could accelerate the weight loss benefits as it causes you to take in fewer calories.
Many of these products are also high in antioxidants, which can kill free radicals and lessen oxidative stress. This helps promote healing in the body, and it strengthens the immune system.
Do Fat Burners Actually Work?
Naturally, it depends on the specific product, but many of the fat burners on the market do work well. Most of these products stimulate one of two fat-burning processes, or both. They speed up the metabolism and generate ketones, stimulating thermogenesis and ketosis.
Research demonstrates that these are effective states for weight loss. In order to make sure you find the best fat burner on the market; I am going to outline some of the criteria you should look for to make sure you get one that works.
The Best Fat Burners
I’ve conducted extensive research on many of the brands available on the market today and I came up with the 6 best fat burner products. The top are my favorites, and I would recommend them most highly.
PhenQ is a powerful weight loss supplement which supports all aspects of weight loss, including burning fat, preventing fat storage, suppressing appetite, and providing added energy to help you to be more active. It also had mood-enhancing benefits, which can stop you from stress-eating.
- It includes a proprietary scientifically-proven fat burner.
- The manufacturing takes place in FDA and GMP approves facilities.
- They have 190,000 satisfied customers.
- You can only purchase this product online.
- The results will vary for different customers.
Ingredients: Capsimax Powder, Chromium Picolinate, Nopal, Caffeine, L-Carnitine Fumarate
About the Brand: The manufacturer of PhenQ is a company called Wolfson Brands UK Ltd, which is a health and wellness brand which offers a range of supplements and beauty products. Founded in 2019, the company has their headquarters in Glasgow, Scotland.
- People thought I couldn’t do it, but I lost 44lbs in 3 months pairing my healthy diet and exercise with PhenQ. – Taiyla P.
- After trying countless diets and lifestyle changes without success, PhenQ helped me lose weight when nothing else worked – Ghislain R.
Phen 24 is a powerful thermogenic fat burner that keeps working even while you are asleep for optimum weight loss. It works along with your sleep-wake cycle to speed up metabolism, prevent late-night cravings, and slim you down. This means you wake up in the morning with energy, and you have fuel to carry you though the day.
- The ingredients are clinically-proven and hyper-tested.
- They offer a 60-day money back guarantee.
- Phen24 burns fat 24 hours a day.
- Users will burn fat at different rates.
- High demand may lead to low stock at times.
Ingredients: Caffeine, Iodine, Copper, Zinc, Manganese, Guarana Extract, Cayenne Powder, L-Phenylalanine
About the Brand: The manufacturer is a health and wellness supplement company called PhenQ, founded in 2015. An organization called Wolfson Brands UK owns them, located in Glasgow, Scotland. They offer a range of products to support health and immunity.
- I love Phen24! It gave what it promised. I’ve tried so many different products and Phen24 is the only one that really delivered. I love the energy it gives me throughout the day and during my workout. – Patricia H.
- I have recently used the Phen24, and I have to say I was quite pleased. I took it every day in the morning and by the end of the first week I was noticing that it was easier to wake up and I was more alert throughout the day. I would definitely buy it again! – Jacqueline B.
MCT Wellness is a powerful ketogenic fat burner supplement designed for men and women which may burn fat rapidly and suppress your appetite. It contains a list of rich, 100% organic ingredients which work to provide fast results without the use of stimulants.
- The product is suitable for vegetarians and vegans.
- The manufacturer offers a 90-day money back guarantee.
- MCT Wellness has health benefits and may support the immune system.
- The results will vary for different users.
Ingredients: Red Grape Extract, MCT Prebiotic blend, MitoHeal, Citric Acid, Malic Acid, Silica, and Monk Fruit Extract.
About the Brand: Gundry MD is the company that produces MCT Wellness, and they have their headquarters in Beverly Hills, California.
- I have only completed a one month course and I have lost 8lbs and dropped a dress size. I feel amazing. – Vicky
- I feel like a new person I have dropped a stone, look a lot more toned and feel good about myself which for me is the best feeling! – Rebecca
Keto Charge is a weight loss supplement which works along with the keto diet, helping you get into ketosis and stay there for rapid fat burning. It can provide you with added energy, so you burn more calories, and it gets rid of the symptoms of the keto flu.
- It can lower cholesterol, blood sugar, and triglycerides.
- Keto Charge can improve the body’s metabolism.
- They offer free shipping on all orders.
- This is a popular brand which could run low stock.
- They could add additional weight loss ingredients.
Ingredients: BHB Ketones, Calcium, Potassium, Magnesium
About the Brand: The manufacturer of Keto Charge is a company called Wolfson Brands UK, located in Glasgow, Scotland and founded in 2019. They are a team of experts in a number of fields which make a wide range of health and wellness and beauty products.
- Best energy ever! I’ve been on keto for 12 months and lost over 100lbs, but I felt low and tired all the time. Keto Charge gave me a huge boost and now I can continue with my low carb lifestyle. – Josephine
- Helps me stick to keto! I’ve tried keto so many times but never got past the first 10 days because of cravings for candy. Keto Charge has improved the experience SO much and I’ve been on it for 9 weeks now. – Rick
Forskolin 250 is a weight-loss supplement designed to speed up fat burning and suppress appetite for fast weight loss. Suitable for both men and women, Bauer Nutrition Forskolin 250 provides a wealth of added energy to extend your workouts and burn more calories. It’s a healthy brand which is rich in antioxidants and supports a strong immune system.
- The manufacturer makes the products targeting pro athletes.
- The offer free worldwide shipping.
- With a 4 month supply, you get free nutrition e-books.
- The prices are a little above average.
- If you take it at night, you may have trouble sleeping.
Ingredients: Vitamin D3, Vitamin B6 and B12, L-Theanine, Caffeine, Green Tea Extract, Cayenne Pepper, Black Pepper Extract, Glucomannan
About the Brand: The manufacturer of this brand is a company called Roar Ambition Ltd, located in Leeds, UK. Founded in 2014, they are a sports nutrition organization which sells supplements in the USA, UK, Australia, and Canada.
- I bought four bottles of Forskolin 250 a couple of months ago. I’ve been using the product for two months and I’ve noticed a change. My body fat percentage has decreased by 4% : from 19% to 15% after only two months on Forskolin 250. – Xoan Garcia
- All in all I would highly recommend Forskolin 250 to anyone struggling to stick to a plan, as much as discipline is important a well-engineered supplement makes a world of a difference. – Dan M.
Trimtone is an all-natural supplement fat burner for women which may provide you with a wealth of energy while also putting your body into thermogenesis for rapid fat burning. It could speed up the metabolism, improve mental focus, and is suitable for vegetarians and vegans. The supplement uses ingredients that are scientifically-backed.
- There is a 100-day money back guarantee.
- It’s free of soy, dairy, and gluten.
- Trimtone can lead to powerful fat-burning and weight-loss.
- It contains a lot of caffeine, which could cause jitters.
- The results will be different for different customers.
Ingredients: Caffeine, Green Coffee, Green Tea, Grains of Paradise, Glucomannan
About the Brand: Trimtone as a company has existed since 1999. Its main aim is to assist busy people who may not have enough time to exercise, manage their weight and live healthier.
- Trimtone worked pretty well for me when paired with fast cardio in the morning. It’s a great appetite suppressant that helps with cravings and, in my experience, I didn’t feel bloated or jittery. I believe it’s all natural too so that’s a plus! Will definitely try again! – Harrel P.
- I’ve tried a bunch of different thermogenic and fat burner products over the years. Many of them cause nausea, jitteriness or significant dehydration. Trimtone is different, and I highly recommend it. I am able to take it alongside other stacked supplements without getting dehydrated or experiencing over-stimulation. – Lexi
What are Some Key Ingredients in Fat Burners?
Here are some of the key ingredients in the best appetite suppressant and fat burner products:
Soluble Fiber – Fiber is low in calories, and it can help weight loss by filling up your stomach so you feel full. In addition, it helps promote healthy digestion and may ease symptoms like gas and bloating.
Green Tea – Green tea contains catechins, which are antioxidants that have fat-burning properties. In addition, it contains caffeine, which can speed up the metabolism and promote weight loss. A meta-analysis in the International Journal of Obesity examined the research regarding the effect of green tea on weight loss and maintenance .
Raspberry Ketones – These are similar to the ketones the liver releases when you are on a low carb diet. They cause your body to enter a state called ketosis, where it burns fat rapidly. As a result, you may lose weight rapidly. A study in Life Sciences concluded that raspberry ketones had an anti-obesity effect on rodents .
Garcinia Cambogia – The rind of this tropical fruit contains a substance called hydroxycitric acid, which could have weight loss properties. It suppresses the appetite, so you take in less calories and lose weight.
Forskolin – This is a plant extract which has fat-burning properties, and it may particularly get rid of belly fat. It can decrease cortisol levels, which both lessens stress and helps with weight loss. As a result, this may also prevent stress eating.
How We Chose the Best Fat Burners?
Once you’ve decided to start taking a fat burner, you’re faced with a huge market filled with different options. If you don’t know how to proceed, consider my brief guide to how to select the best fat burner pills for you.
Make Sure the Product is Suitable for You
- Check with your doctor to confirm that it suits you medically.
- Make sure all of the ingredients are safe for you.
- Read all of the information and ensure that the supplement meets your goals.
Find Out About the Manufacturer
- Learn about the reputation of the company and their background.
- Check if they have a rating with the Better Business Bureau, and if there are any complaints.
- Look for a product that uses 100% naturally-sourced ingredients.
- Ensure that there are no harmful chemical or artificial additives.
- Read through the research to see if science supports their efficacy.
- Find out about any potential side effects.
- A good refund policy should be at least 30-60 days.
- Check if there are any extra restocking fees, and whether you have to pay shipping.
- Research the manufacturer’s production process to see of they follow safe standards like GMP, and where they have the manufacturing facility.
- These products can vary widely in price. Focus on the ingredients and what the product has to offer before deciding if it’s worth it to you.
- Compare different brands to get information about value for cost.
User feedback is really crucial for finding out information about the product, its pros and cons, and the possible side effects. Read through as many as possible before buying.
What are Some Other Lifestyle Methods for Weight Loss?
Taking the best fat burner should help you lose weight, but it’s also important to add some lifestyle methods to improve your chances of both losing and maintaining the lost pounds. Consider some of these methods:
The best diet for weight loss contains only whole foods and is high in protein and fiber and low in fat. Eat plenty of fruits and vegetables, and limit sugar, oily foods, and anything processed. Try to decrease the amount of carbs you consume to a moderate level.
Ideally, you should try to do some form of exercise very day. However, in order to lose weight the Mayo Clinic recommends that you do 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity every week . Carry out regular exercise with a heathy diet and you should see the pounds fly off.
Drinking water can actually speed up the number of calories you burn, and according to a study in the Journal of Clinical and Diagnostics Research it can induce thermogenesis for more rapid fat burning and weight loss .
When you’re stressed, levels of the stress hormone cortisol increase in the body. This causes your body to enter fight or flight mode, with symptoms that include increased heart rate or flushed skin.
The body shuts down any non-essential functions, one of which would be weight loss. If you lower your stress levels your body can begin to lose weight again. In addition, being stressed can lead to overeating, so decreasing levels can help curb cravings.
Get Adequate Sleep
There is a strong connection between poor sleep and weight gain. When you lack sleep, your body overproduces the hormones that cause you to be hungry and to know when to stop eating. In addition, people who sleep less tend to do less exercise, as the fatigue prevents it .
Eat and Choose Your Diet Mindfully
Mindfulness refers to being in the moment and being more aware of what you are doing. When it comes to food choices, it helps to be mindful of what you are choosing to take into your body instead of simply going through the day eating without thinking about it. Notice the nutritional value of the things you eat, the calories, and the ingredients.
Frequently Asked Questions (FAQs)
A: Some fat burners are safe, while others are not. That’s why it’s important to evaluate the product carefully before you buy. There are supplements on the market which contain unsafe ingredients or potentially harmful additives. It’s not a large percentage, but you want to ensure that you get the best fat burner supplement possible.
A: That is not a question which can be readily answered, as it depends completely on the individual, their metabolism, level of activity, and eating habits. However, if you follow a healthy diet and get some exercise, the best natural fat burner supplements should work steadily for many people.
A: That depends on the product. The best belly fat burner supplements do help to speed up the metabolism and enhance fat burning, for weight loss. This in itself provides many health benefits like lowered cholesterol and blood pressure. A good product will also contain nutrients and antioxidants, to support a strong immune system.
A: Some fat burners have side effects, and others do not. Have a careful look at the ingredients and check whether they may lead to any potential symptoms. Make sure there are no toxins, chemical or artificial additives, or other potentially harmful substances. If a supplement leads to unpleasant symptoms, stop taking it immediately.
A: Fat burners come in different forms, usually either capsules or powder drinks. The instructions will vary for each product, so make sure you read and follow the directions carefully. Do not take more than the recommended dosage under any circumstances.
A: We have recommended 6 excellent fat burner brands, and it’s difficult to choose one that’s the very best. Read over the descriptions and choose the one that best meets your needs overall. All of these supplements should work well and are quality brands.
A: If I had to pick. I’d choose PhenQ as the best fat-burner for men. It contains a proprietary ingredient which can burn fat, decrease body weight, and increase muscle mass. This is ideal for men who are looking to lose fat and gain bulk.
A: Generally speaking, most of the fat burners on the market don’t target a specific area of your body when burning fat. Having said that, Phen24 has a reputation for being the best fat burner for belly fat.
A: Fat burners are sold all over the place, both online and in offline stores like pharmacies. The prices vary widely depending on the brand and the quality of the ingredients and may range from approximately $25-$60.
A: If you take a fat burner but eat poorly, you could lose some weight, but it will be much more effective if you combine it with exercise and a healthy diet. It’s important to learn how to follow a nutritious diet so you maintain your weight loss in the long run.
A: Without a doubt, Phen24 is the best thermogenic fat burner available. They have a system which heightens the thermogenesis process according to your sleep or wake cycle so you burn fat quickly and achieve your goal faster.
A: Not every fat burner includes stimulants like caffeine in their ingredients list, but many of them do. This is because stimulants can greatly accelerate the metabolism, causing your body to enter the fat-burning state of thermogenesis. This is very effective for losing weight rapidly.
A: Take your fat burner first thing in the morning, about half an hour before you eat your breakfast for best results. This will give you the energy to get through the day and help you to be more active while burning fat rapidly.
Since many of these products contain stimulants, never take them in the evening or they will disrupt your sleep.
Fat burner supplements can be very effective at helping you lose weight. Of course, the products on the market differ vastly when it comes to quality, which is why it’s important to research the brands that interest you in terms of ingredients, price, safety, return policy, customer reviews, manufacturer, and other features.
In this article, I have highlighted 6 fat burner supplements that are effective according to my research, and in the opinion of our team of RDNs. See if one of them is suitable for you, or research other options if you like. Most of these products got good customer reviews from users who said they experienced weight loss and other benefits.
In your weight loss journey, it’s important to combine a fat burner supplement with a healthy lifestyle that you can maintain over the long run. That means following a healthy diet, exercising regularly, drinking water, and keeping your stress levels low. With the combination of all of these techniques, you should be at your goal weight in no time.