Fact Checked | Evidence Based Research
What is PhenQ?
PhenQ is a weight loss supplement that has the power of five combined. Unlike weight loss products that target only one aspect of losing weight, PhenQ weight loss supplement targets five main factors. That is, it helps halt fat production, suppress appetite, boost energy by enhancing fat breakdown and metabolism, as well as improve mood.
This is what make this weight loss supplement stand out among its competition, and this is the main reason that so many RDNs recommend it for weight loss – including the experts on our team. Besides, when on this slimming formula it eases all your worries of gaining more weight in the future. In my personal opinion, this is one of the top weight loss supplements available today.
PhenQ Weight Loss Pill Review – Image/Wellness Digest
About the Brand
The company behind PhenQ is Wolfson Berg Limited, a leading supplement company in the United Kingdom which started in 2016. This company prides itself on producing high-quality supplements from natural ingredients that are both safe and effective.
Supplements by this brand range from wellness to body-building products that have quite a following among consumers. Other weight loss products by this brand are Phen24 and Zotrim.
Brand Highlights
- The product is suitable for vegetarian and vegan diets.
- The ingredients are 100% naturally sourced, with no harmful additives.
- According to the manufacturer, there are no side effects.
- The ingredients have scientific support, in particular the main ingredient α-Lacys Reset®.
Key Ingredients
- Capsimax Powder
- Nopal
- Caffeine
- L-Carnitine Fumerate
- Chromium Picolinate
- α-Lacys Reset®
Benefits
- PhenQ can promote weight loss.
- It can improve mood and energy levels.
- PhenQ can boost confidence.
- The supplement can assist in maintaining a healthy weight.
- PhenQ weight loss supplement offers mental health benefits.
Cons
- The benefits will vary for different users.
- High demand may sometimes lead to low stock.
- The company does not offer free samples of the supplement.
PhenQ Reviews – Key Facts
 Benefits |
Promote weight loss, improves mood and energy levels & mental health benefits, maintain a healthy weight |
 Ingredients |
a-Lacys Reset®, Caffeine, Capsicum Extract, Piperine, Chromium Picolinate |
 Discounts |
Up to 10% Off |
 Company |
Wolfson Berg Limited |
PhenQ Ingredients – The Details
a-Lacys Reset®
This ingredient is a combination of compounds and an element which are alpha-lipoic acid, cysteine base, and magnesium. Together, these ingredients claim to catalyze metabolism and stimulate thermogenesis, leading to potent fat-burning properties and rapid weight loss.
It may also decrease the risk of developing heart disease, and promote better nerve functioning. The ingredient has powerful anti-inflammatory agents which can decrease swelling in the body. In addition, it could offer brain health benefits like memory enhancement.
Alpa-Lipoic Acid
This is an antioxidant that occurs naturally in the body, and it can promote healing, repair, and strengthen the immune system. One of its most important role is to convert glucose into energy.
It can help promote heart health, and may boost cognitive functioning and memory. In addition, it may help control blood glucose levels and could promote weight loss.
An author manuscript published in the Obesity Reviews Journal, conducted a meta-analysis on the effects of ALA on weight and body mass index. The study concluded that ALA treatment had a small, yet significant short-term weight loss effect compared to a placebo.
Caffeine
This is a natural stimulant that is present in tea, cacao plants, and coffee. It works to increase brain and nervous system activity. Since it boosts the release of hormones, it is capable of keeping you alert and refreshed, and more focused mentally.
Caffeine can speed up the metabolism, stimulating the fat-burning state of thermogenesis and promoting weight loss. In addition, it can give you added energy which can extend your workout and help to burn more calories, and enhance athletic performance.
A research study in the Iranian Journal of Pharmaceutical Research supplemented female subjects with caffeine treatment while on a calorie-shifting diet (CSD) to evaluate its effectiveness on weight loss. The combination of caffeine treatment and CSD had significant weight and fat loss as it modified the resting metabolic rate (RMR).
Capsicum Extract
Capsicum is also referred to as red pepper or chili pepper. The extract from this product has capsaicinoids (CAPs) which could have a significant impact on speeding up the metabolism. This leads to rapid fat and calorie burning, for steady weight loss. In addition, there’s evidence that capsicum can suppress appetite, so you take in more calories.
In a 12-week study published in BMC Obesity, researchers evaluated 75 volunteers to see the effects of CAPs on weight loss. The results suggest the potential benefits of CAPs on both body fat and fat mass.
Piperine
This ingredient is an alkaloid found in black pepper. It is the bioactive compound in this spice and can help relieve poor digestion, nausea, and headaches. It contains capsaicin, which can help speed up the metabolism for fat-burning and weight loss. In addition, it may help regulate blood sugar levels and enhance the absorption of nutrients.
According to a study in the Indian Journal of Pharmacology, piperine may be effective in reducing body weight, fat mass, total cholesterol, LDL, HDL, VLDL, and triglycerides in rats that were fed a high-fat diet (HFD).
Chromium Picolinate
This ingredient is an essential trace element that aids weight loss. It has garnered interest as a weight loss aid.
A pilot study published in the Journal of Alternative and Complementary Medicine was conducted among overweight adults to assess the efficacy of chromium picolinate. The result showed a similar result in both the chromium and placebo groups. This, therefore, showed that supplementation of chromium picolinate did not affect weight loss.
How Does PhenQ weight loss supplement Work?
PhenQ pills contains 9 ingredients that help the body burn fat, prevent fat build-up, suppress appetite, and enhance mood. It specifically works to boost the metabolic rate by increasing the body temperature.
This helps to break down fat deposits which help to shed some weight. Additionally, this supplement hinders the fat-building mechanisms thus preventing the formation of new fat deposits in places that fat had been degraded.
To ensure the weight stays off, this supplement reduces your appetite to prevent more caloric intake. Lastly, this product boosts energy and enhances mood.
PhenQ FAQ
Q: Where Can You Buy PhenQ pills?
A: PhenQ is available on the company’s official website.
Q: How Much Does it Cost?
A: The manufacturer offers free worldwide delivery, and if you buy in bulk you get a discount. There is no promo code at the moment, but keep your eyes open as they may offer one in the future.
1 bottle – $69.95
2 bottle – $139.90
3 bottle- $189.95
Q: How Do You Use PhenQ?
A: Take 1 pill after breakfast and another pill after lunch. Since PhenQ contains caffeine, it may increase your energy levels thus should not be taken after 3 pm. For users who are sensitive to caffeine, reduce your caffeine intake while taking this supplement.
Q: What is the Refund Policy for PhenQ weight loss pills?
A: PhenQ has a 60-day money-back guarantee. If you are not thrilled with the results, you can return the first two empty bottles and other unopened bottles within 67 days of the purchase date.
Q: Does PhenQ Have Any Side Effects?
A: PhenQ is free from any serious side effects as it is all-natural and safe. Nevertheless, users who are super sensitive to caffeine experience mild jittery.
Q: How Does PhenQ Compare to Other Similar Products?
A: PhenQ works as a 5-in-1 supplement, unlike other products which support weight loss through a single action. It is a natural product that features botanical extracts, minerals, and vitamins that are popularly used in weight loss. Pricewise, this product falls in the expensive category.
Q: How Long Will It Take to See Results With PhenQ?
A: Users can expect results from the second month going forward. However, the results will vary from one user to the next. For instance, those on a diet and regular exercise may expect faster results compared to those who rely on the product alone.
Q: Is PhenQ Worth It?
A: Yes, this product is worth the attention and trying as it targets weight loss from multiple angles which simply means that it does the job thoroughly. With this supplement, your chance at successful weight loss may increase.
Q: Is PhenQ Safe?
A: Yes, this product is formulated using natural ingredients only. It is safe for vegans, vegetarians, as well as those on medication and oral contraceptives. If you have any reservations, it is recommended to consult your doctor. I did not see any mention of users having side effects in the customer reviews.
Q: Does PhenQ Work?
A: Yes, PhenQ works in different ways. According to clinical studies by the company, a-Lacys Reset®, one of the active ingredients was considered effective in burning calories.
Compared to a placebo, the ingredient was found to help subjects lose 7.24% of their body fat and 3.44% of their body fat. In addition, the subjects gained 3.80% muscle mass.
What Do the Reviewers Think of PhenQ?
Most of the PhenQ reviews that I read were quite positive. On the product page, many reviewers posted before and after photos which display amazing results. Many of them mentioned that they used this supplement along with diet and exercise to further the effects. Here are some of the reviews that I thought were especially good:- Lost 44 Pounds ~ I have been overweight from a young age, but I just recently had a wake up call. While on a family cruise, I couldn’t join my family for dinner because I didn’t fit in the chair. That’s when I stopped and told myself I needed to lose weight. Since then I have started doing exercise, eating healthier, and taking PhenQ (ordered the 2+1 package). A lot of people thought I couldn’t do it, but here I am 44 lbs. lighter than when I first started taking it.– Taiyah
- Real Results ~ I think it took me about 2 weeks to start seeing results, but then they started coming in and I took after photos to compare. I lost 11 lbs. in a month thanks to PhenQ! Overall I feel more confident, I can see my wife is proud of my change, and I have so much more energy to be effective all day at work. I also still have energy to play with my son at night. – Ghislain R.
- It Works ~ I bought a box PhenQ and used it for just over a month. My objectives were simple: lose belly fat and love handles, get a bit more of strength and be in the best shape possible! Combined with a diet change and some exercise, so far I have lost 9 lbs. in a month with the help of PhenQ! Overall I am very satisfied, but I feel that my transformation is not over. I will continue taking it for 3 more months to get the maximum results possible! – Axelle W.
Final Thought
PhenQ is one of the best weight loss pills on the market at the moment. Its ability to counter body weight and fat mass from multiple angles makes it a best seller. Additionally, it features natural ingredients that have scientific backing for their safety and efficacy. Many RDNs and nutritional experts recommend this supplement for its weight loss and overall health benefits.
A bottle of PhenQ weight loss supplement contains 60 capsules that last for a month. For best results, the manufacturer recommends that users order a two-month supply which provides adequate time to break bad eating habits. Ordering two bottles also has its advantage as it comes with a free bottle.
Following the good reviews from consumers, in my opinion this product definitely works as advertised. You can also use it for as long as necessary to reach your goal weight without worrying about side effects. I highly recommend PhenQ to anyone out there who is looking to slim down and boost their general health.
- The effects of a fat loss supplement on resting metabolic rate and hemodynamic variables in resistance-trained males: a randomized, double-blind, placebo-controlled, cross-over trial: https://jissn.biomedcentral.com/articles/10.1186/s12970-016-0125-z
- Alpha-Lipoic Acid (ALA) as a supplementation for weight loss: Results from a meta-analysis pf randomized controlled trials: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5523816/
- Caffeine treatment prevented from weight regain after calorie shifting diet-induced weight loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4157047/
- Capsaicinoids supplementation decreases percent body fat and fat mass: adjustment using covariates in a post hoc analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6088424/
- Effect of piperine in the regulation of obesity-induced dyslipidemia in high-fat diet rats: https://www.ncbi.nlm.nih.gov/pmc/articles/
- A pilot study of chromium picolinate for weight loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5206698/
- An evidence-based review of fat modifying supplemental weight loss products: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2931392/
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