PhenQ Reviews 2024: Comprehensive Analysis

PhenQ is a dietary supplement that claims to help people lose weight, burn fat, and boost energy levels. It contains a blend of ingredients that are designed to work together to suppress appetite, increase metabolism, and promote weight loss.


The Rise of Weight Management Supplements:

Weight loss supplements are currently being described as essential substitutes that help in the maintenance and improvement of gut health. These help facilitate gut enzyme production in the body that helps in burning excess body fat and eventually assists in weight loss. In recent years, several reputed medical corporations have ventured into the territory of manufacturing weight loss supplements, and are now trying to expand into other related domains such as supplements for immunity and muscle development. Through the following review of PhenQ, we shall eventually understand the essential composition of the nutrients that are used to manufacture these supplements, their efficacy, and what number of doses are required for better differences.

Why PhenQ Has Gained Attention:

Due to an overworking and sedentary lifestyle, the prevalence of obesity among men and women is gaining prominence. Hence, don’t feel amused if, on a fine day, you realize that you struggle with weight loss issues. However, with advancements in modern-day medical sciences, there is a surge in the domain of weight management supplements that aim at alleviating obesity-inducing conditions such as increasing body fat, managing cravings, etc. They also assist in reducing further excess weight complications such as Type-2 Diabetes, Obstructive Sleep Apnea Syndrome (OSAS), etc. In some of the latest formulations of these supplements, one can find several added benefits and associated courses of action such as improvement of carbohydrate metabolism, increased lipolysis or energy expenditure, and reduced hunger. Having these supplements as a part of one’s regular dietary regime as per the advice of personal doctors might prove to be quite beneficial and might also support essential processes such as lowering cholesterol levels, mitigating risks of cancer, etc.

What Is Phenq?

The Origin and Brand Behind PhenQ

Trusted by over 190,000 customers, PhenQ’s driver of success lies in its uniqueness as a natural weight management system. Its course of action surrounds the 5 key areas of metabolic health that help burn excess body fat, crush cravings, and support natural energy. PhenQ offers its formulations in three different forms- PhenQ PM, PhenQ Meal Shake, and PhenQ Weight Loss Pill. Some of the key features that define PhenQ’s treatment mechanism include-

Key Features that Differentiate PhenQ from Other Supplements
  • Unique New Formula:
  • PhenQ’s formulations are crafted with meticulous combinations of essential nutrients that support weight loss and stimulate body metabolism to combat body reactions and reduce fat Accumulation
  • Balancing Energy Levels:
  • The formulations are also known for the ability to regulate and elevate energy levels which eventually has a significant impact on mood and mindset.
  • Medically-approved Formulations:
  • The formulations have been developed in some of the GMA-recognized facilities across the US and UK.
  • Includes Patented- Formulations:
  • PhenQ’s combination of metabolism-boosting ingredients also includes the patented a-LACYS RESET® which has been shown in studies to naturally boost slimming efforts in the body.
PhenQ Review

PhenQ Weight Loss Pill Review – Image/Wellness Digest

Benefits Of PhenQ Weight Loss Pills

Weight Management and Beyond- A Comprehensive Guide to the Advantages of PhenQ

PhenQ’s composition comprises essential nutrients and minerals that perform various essential functions. A few of those necessary processes are as follows-

  • Fat Burning: PhenQ includes ingredients such as the patented α-Lacys Reset® and Capsimax Powder, which work together to create a powerful thermogenic effect that has been clinically shown to help reduce excess weight, suppress appetite, and boost energy levels throughout the day.
  • FatReduced Fat Accumulation: Capsaicinoids are active compounds in capsimax extract, that help reduce the body’s ability to store and grow fat cells, as published in Bioscience Report. They assist in losing weight without making drastic changes to your diet.
  • FatManage Cravings: Ingredients such as Chromium picolinate, nopal cactus, and natural caffeine are known to help improve insulin sensitivity, reduce cravings for sweets and carbs, and promote satiety.
  • FatEnergy Boosting: The unique blend of high-grade, metabolism-boosting ingredients ignites our metabolism, naturally skyrocketing our energy levels. It comprises a combination of capsimax and caffeine extracts that assist in enhancing thermogenic fireplaces.
  • FatBalancing Mood: It also helps address mental fatigue with the help of naturally-occurring amino acid, l-carnitine, which provides cognitive support and keeps you feeling motivated and positive while shedding the excess weight.

PhenQ Reviews – Key Facts

Benefits Promote weight loss, improves mood and energy levels & mental health benefits, maintain a healthy weight
Ingredients a-Lacys Reset®, Caffeine, Capsicum Extract, Piperine, Chromium Picolinate
Discounts Up to 10% Off
Company Wolfson Berg Limited

PhenQ Ingredients

Breaking Down PhenQ’s Ingredient List

PhenQ includes many vital ingredients that are highly effective and are known to play specific functions. The formulation features a combination of nutrients such as –

  • Capsimax Powder: Through various studies, it has been found that the digestive capsaicinoids found in Capsimax powder assist in the improvement of slimming efforts by boosting thermogenic abilities and thereby help in supporting our natural fat-burning process.
  • Chromium Picolinate: Chromium Picolinate is an essential ingredient that is known for its ability to curb cravings for foods that are high in sugar and carbohydrates. With every intake of PhenQ pill, a user ingests 80 mcg of Chromium Picolinate, which is more than the standard 600 mug of elemental chromium that might be beneficial for patients.
  • Caffeine: Caffeine is an essential ingredient when it comes to boosting reaction time and improving focus. It increases the receptive abilities of an individual and heightens thermogenesis to help shed excess fat stores as energy.
  • Nopal Cactus: Nopal cactus- a natural fiber powerhouse, may help you feel full by improving satiety efforts and curbing fat accumulation by binding to dietary fat. It thus makes you feel full even with less food and removes body fat through normal digestion.

How To Consume PhenQ

Recommended Dosage

As mentioned before, these pills are meant to be consumed twice a day

Best Time & Way to Consume

The two doses per day are supposed to be taken once during breakfast and the next during lunch. It is also important to stick to the doses and not miss any for better results. However, in case of any side effects, it is suggested to restrict consumption and consult a physician.

Highlights, Pros & Cons of PhenQ


editor’s rating

5stars4.8 / 5.0


  • GMP-approved facilities.
  • 100% naturally sourced ingredients.
  • Scientifically tested ingredients.
  • Suitable for vegetarian and vegan diets.
All the process mentioned on their websites are subject to change.
  • quality image
  • 5.0 /5
  • support image
  • 4.9 /5
    Support Research
  • reputation image
  • 4.8 /5
  • price image
  • 4.9 /5
  • Promote weight loss.
  • Reduce cravings and promote a feeling of fullness.
  • Improve mood and energy levels.
  • Assist in maintaining a healthy weight.
  • May results vary from user to user.
  • High demand may sometimes lead to low stock.
  • No free trial offer

Side Effects of PhenQ

Potential Side Effects: What to Watch Out For

Although it is formulated carefully with essential nutrients that help revitalize and energize the body, and shed excess body fat, it must also be noted that due to varying genetic conditions and allergic reactions, users might experience a few of the following adverse symptoms-

  • Nausea: Users might initially experience a bit of nausea and anxiety due to the caffeine extracts in the supplement. It is advised to regulate the intake accordingly.
  • Stool Changes: The nopal fiber might cause a bit of digestive imbalance initially. However, it subsides pretty fast.
  • Headaches: Due to the caffeine content, users might go through bouts of headaches. The best way to mitigate this is to drink enough water and skip no meals.
Necessary Precautions:

PhenQ is a medically tested supplement and is backed by numerous research and medical examinations. However, to avoid the onset or escalation of any probable side effect, consumers should be vigilant and follow necessary precautions such as

  • Fixed Doses: PhenQ pills should be consumed twice a day- one during breakfast and the other during lunch. Users are strongly advised to not exceed the doses.
  • Fixed Cycle: Users are also advised to avoid taking the pills after 3 p.m. as the caffeine content might affect sleep patterns.
  • Caffeine Content: Due to the caffeine content present in the supplement, it is advisable to regulate intake if symptoms persist and continue to bother.


How Does PhenQ Work?

The Science Behind PhenQ’s Mechanism of Action

PhenQ is formulated with a patented α-Lacys Reset® – a proprietary formula that uses cutting-edge science and research to boost your metabolism and promote natural thermogenesis, helping you shed excess weight and achieve a slimmer look and feel. In a placebo-controlled study, participants who took α-Lacys Reset® lost more weight, had more energy, recovered faster from exercise, and had less of an appetite than those who took the placebo.

Metabolism, Appetite, and Energy: PhenQ’s Triple-Action Approach

PhenQ’s combination of capsimax and caffeine extracts facilitates better metabolism and thus skyrockets energy levels by enhancing the thermogenic fireplaces of the body.

About the Brand

The company behind PhenQ is Wolfson Berg Limited, a leading supplement company in the United Kingdom which started in 2016. This company prides itself on producing high-quality supplements from natural ingredients that are both safe and effective. Supplements by this brand range from wellness to body-building products that have quite a following among consumers. Other weight loss products by this brand are Phen24, PhenQ Complete Meal Shake, and Zotrim.

Where to Buy & Price Comparison:

Where To Buy?

Users can buy PhenQ from online platforms such as The brand also has its official website which facilitates online purchasing and users can also have easy access to order their choice of quantity.

Pricing & Money Back Guarantee:

PhenQ comes in three major variants and the pricing is determined by the number of bottles being purchased.

  • One Bottle: $69.99
  • Two + One (Free) Bottle: $139.99
  • Three + Two (Free) Bottles: $209.99

PhenQ offers a 60-day money-back guarantee. Users can return any unused pack of PhenQ in its original packaging within 67 days of receipt of the order and a full refund, excluding any shipping charges shall be initiated.


Top Competitors to PhenQ in the Market

PhenQ is a clinically proven supplement that combines all the essential nutrients that assist in burning fat and reducing fatigue. However, for other specific necessities and requirements, a few other alternatives to PhenQ are as follows-


PhenGold is designed with a formula that aims at enhancing the body’s natural fat-burning abilities and helps boost metabolism. The formulation does not have any caffeine content.


LeanBean is a unique supplement that is specifically curated for women. It includes 3 grams of a daily dose of clinically proven glucomannan and combines other low-stimulant ingredients. Priced at $189 it requires 6 daily servings of the supplement.

Instant Knockout:

Instant Knockout combines a unique thermogenic formulation for 24-hour fat-burning and is made up of vegetarian and vegan-friendly ingredients. The product is currently off-the-radar due to unavailable customer reviews.

Serving Sizes, Efficacy, and Time to Show Results: A Comparative Analysis

A brief snapshot of the serving sizes and efficacy of the supplements can be described as follows-

  • a. Serving size- Three Capsules to be consumed 20 mins before breakfast
  • b. Time to show results- As per independent reviews, the time to see results varies from two to three weeks or at least a month. The results entirely depend upon the body types of users.
  • a. Serving size- Two Capsules to be consumed thrice each day
  • b. Time to show results- The brand advises users to consume the pills as per recommended doses for ninety days, to see better results.
Instant Knockout:
  • a. Serving size- One Capsule four times a day before each snack/meal
  • b. Time to show results- Although it has been specified, the duration can ideally vary from a few weeks to a month depending upon the body’s metabolism.

PhenQ Reviews

Most of the PhenQ reviews are quite positive. On the product page, many reviewers posted before and after photos that display amazing results. Many of them mentioned that they used this supplement along with diet and exercise to further the effects. Here are some of the reviews that are especially good:

Effective In All Areas
    • Most importantly, the product is great. It provides just a subtle touch of energy, it takes away cravings. Though allows you to enjoy food. Doesn’t interfere with sleep. For me taking 1 tab daily keeps my weight stable. I highly recommend PhenQ, I’m so glad I found it. Bonus: Customer service is spot on, no pushy sales tactics, quick Andre van Seenus
I’m Absolutely Blown Away by How Well…
      • I’m absolutely blown away by how well these pills have worked for me. In just 20 days, I lost 10lbs and 5 clothing sizes. These pills curbed my appetite, stopped sweet cravings, and helped me lose stubborn tummy fat. I’ve tried everything, but PhenQ is the best. Highly recommended!by Hayley Erickson
I Really Like How It Curbs My Appetite
      • I really like how it curbs my appetite! Also the boost of energy helps me with cutting back on my caffeine intake. I’m on my 3rd week now, and I look like I’ve lost a bit of weight already 😊 I will continue to use, thank you!! by Jessica Santos
This Is an Amazing Pill
      • This is an amazing pill. I lost 15 lbs in 2 months with no side Jay
PhenQ Actually Works
      • After ordering and taking PhenQ tablets for three weeks, I am thrilled with the results. My stomach is flatter, and I have experienced no side effects. Not only have they boosted my energy levels, but they have also improved my mood. I highly recommend these effective tablets, despite their higher price. I’m grateful to have found them!by Adrian
So far so good!
      • I haven’t been taking them very long but so far so good! I have endless energy and my appetite is definitely curbed and I’m happy with both of those results, however I can’t speak to weight lose because I’ve just started them 2 weeks ago. Once I see weight lose I’ll give them 5 stars. I don’t expect it to happen overnight, I’m excersing 4 days a week and trying to eat Larissa Seals
Got my delivery on time and phenq appears to be working
      • Got my delivery on time. Combined phenq pills with a somewhat keto diet (not a strict one, but I have cut down on carbs, no more rice, or bread). I lost 5 pounds in a week. I don’t feel desperately hungry as I used to. My appetite has definitely being curved. I believe my combination of reduced carbs and phenq is emmanuella okoro
I take 2 every morning and it’s…
      • I take 2 every morning and it’s significantly curbs my LAlton
I really like this product because it…
    • I really like this product because it does what your company said it does. The PM blend actually lets me sleep peaceful and the AM blend curves my Erika Medina

PhenQ Before & After

PhenQ Before After

PhenQ Before and After Results

On the PhenQ Official Website many users have shared the before and after results of this supplement. These testimonials made us believe that the users are delighted with this product. Here is one of the review from the real customer for your reference. “People thought I couldn’t do it but I lost 44 lbs in 3 months pairing my healthy diet and exercise with PhenQ.” ~ Taiylah P.

PhenQ vs LeanBean

Products PhenQ LeanBean
Key Ingredients a-Lacys Reset, Alpha Lipoic acid, Caffeine, Capsicum extract, Piperine, Chromium Picolinate. Glucomannan, Choline, Vitamin B6 & B12, Chromium Picolinate.
  • Promote weight loss.
  • Improves mood & energy
  • Maintains healthy weight
  • Increases metabolism and boosts fat burning.
  • Boosts energy
  • Support metabolism
  • Reduces cravings
  • Results vary from person to person.
  • Might not be available because of high demand
  • Designed only for women
  • Complicated return policy
  • Causes temporary nausea when taken on an empty stomach


Weight-reducing supplements are garnering due attention in present times. However, what matters is the right combination of ingredients and nutrients that prove to be effective in assisting fat-burning and other ancillary functions.
PhenQ is a clinically proven weight loss supplement that combines a variety of natural ingredients to help users burn fat, suppress appetite, boost energy levels, and improve overall mood.
However, it entirely depends upon your metabolism, and hence, the consumption must be undertaken as per the instructions of a trusted physician or a doctor.
PhenQ is a safe and effective way to burn body fat and reduce fatigue and might be a good option to consider.



Q: Where Can You Buy PhenQ pills?

A: PhenQ weight loss pills are available on the company’s official website. You can search for this fat-burning supplement on Amazon or Walmart, but to get the original products one must buy the supplement from the Official Website only.

Q: How Much Does it Cost?

A: The manufacturer offers free worldwide delivery, and if you buy in bulk you get a discount. There is no promo code at the moment, but keep your eyes open as they may offer one in the future.

  • 1 bottle – $69.95
  • 2 bottles – $139.90
  • 3 bottles- $189.95
Q: How Do You Use PhenQ?

A: Take 1 pill after breakfast and another pill after lunch. Since PhenQ contains caffeine, it may increase your energy levels and thus should not be taken after 3 pm. For users who are sensitive to caffeine, reduce your caffeine intake while taking this supplement.

Q: What is the Refund Policy for PhenQ weight loss pills?

A: PhenQ has a 60-day money-back guarantee. If you are not thrilled with the results, you can return the first two empty bottles and other unopened bottles within 67 days of the purchase date.

Q: Does PhenQ Have Any Side Effects?

A: PhenQ is an effective phentermine over the counter alternative without causing any serious side effects as it is all-natural and safe. Nevertheless, users who are super sensitive to caffeine experience mild jittery.

Q: How Does PhenQ Compare to Other Similar Products?

A: PhenQ works as a 5-in-1 supplement, unlike other products which support weight loss through a single action. It is a natural product that features botanical extracts, minerals, and vitamins that are popularly used in weight loss. Pricewise, this product falls in the expensive category.

Q: How Long Will It Take to See Results With PhenQ?

A: Users can expect results from the second month going forward. However, the results will vary from one user to the next. For instance, those on a diet and regular exercise may expect faster results compared to those who rely on the product alone.

Q: Is PhenQ Worth It?

A: Yes, this product is worth the attention and trying as it targets weight loss from multiple angles which simply means that it does the job thoroughly. With this supplement, your chance at successful weight loss may increase.

Q: Is PhenQ Safe?

A: Yes, this product is formulated using natural ingredients only. It is safe for vegans, vegetarians, as well as those on medication and oral contraceptives. If you have any reservations, it is recommended to consult your doctor. There are no negative customer testimonials about this supplement.

Q: Does PhenQ Work?

A: Yes, PhenQ works in different ways. According to clinical studies by the company, a-Lacys Reset®, one of the active ingredients was considered effective in burning calories.

Compared to a placebo, the ingredient was found to help subjects lose 7.24% of their body fat and 3.44% of their body fat. In addition, the subjects gained 3.80% muscle mass.
Q: Is PhenQ FDA-Approved?

A: FDA doesn’t approve dietary supplements like PhenQ. Although PhenQ weight loss pills are made within GMP-compliant facilities.

At Wellness Digest, our sourcing guidelines are strict and we only use primary references for our articles including peer-reviewed studies, academic research institutions, and medical associations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
  1. Kucukgoncu S, Zhou E, Lucas KB, Tek C. Alpha-lipoic acid (ALA) as a supplementation for weight loss: results from a meta-analysis of randomized controlled trials. Obes Rev. 2017 May;18(5):594-601. doi: 10.1111/obr.12528. Epub 2017 Mar 13. PMID: 28295905; PMCID: PMC5523816.
  2. Davoodi SH, Hajimiresmaiel SJ, Ajami M, Mohseni-Bandpei A, Ayatollahi SA, Dowlatshahi K, Javedan G, Pazoki-Toroudi H. Caffeine treatment prevented from weight regain after calorie shifting diet induced weight loss. Iran J Pharm Res. 2014 Spring;13(2):707-18. PMID: 25237367; PMCID: PMC4157047.
  3. Rogers J, Urbina SL, Taylor LW, Wilborn CD, Purpura M, Jäger R, Juturu V. Capsaicinoids supplementation decreases percent body fat and fat mass: adjustment using covariates in a post hoc analysis. BMC Obes. 2018 Aug 13;5:22. doi: 10.1186/s40608-018-0197-1. PMID: 30123516; PMCID: PMC6088424.
  4. Yazaki Y, Faridi Z, Ma Y, Ali A, Northrup V, Njike VY, Liberti L, Katz DL. A pilot study of chromium picolinate for weight loss. J Altern Complement Med. 2010 Mar;16(3):291-9. doi: 10.1089/acm.2009.0286. PMID: 20192914; PMCID: PMC5206698.
  5. Egras AM, Hamilton WR, Lenz TL, Monaghan MS. An evidence-based review of fat modifying supplemental weight loss products. J Obes. 2011;2011:297315. doi: 10.1155/2011/297315. Epub 2010 Aug 10. PMID: 20847896; PMCID: PMC2931392.
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Customer Reviews for PhenQ

Customer Reviews & Ratings
Review this Product Write a Review
  1. Brian

    Your Rating:

    Phenq Results Are Amazing!
    I’ve been using PhenQ for the past four months and I’m amazed with the results. I’ve tried a lot of other weight loss supplements before, but none of them have worked like PhenQ. I’ve lost over 15 pounds since starting PhenQ and my energy levels have increased too.
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