Gundry MD ProPlant Complete Shake – Review & Benefits

The ProPlant Complete Shake supplement is designed by product by Gundry MD. It delivers daily health and energy support benefits with maximum all-natural purity.


The health shake industry is a rapidly growing market, with consumers increasingly looking for convenient and nutritious ways to improve their health. In this market, Proplant Complete Shake has emerged as a popular option for those who are looking for a plant-based, protein-rich shake that is also high in fiber, vitamins, and minerals.

Background of the Health Shake Industry

The health shake industry has been around for many years, but it has experienced significant growth in recent years. This is due to a number of factors, including:

  • Increased awareness of the importance of nutrition: Consumers are becoming more aware of the importance of nutrition for overall health and well-being. This is leading to an increased demand for convenient and nutritious food and beverage options.
  • The rise of chronic diseases: Chronic diseases such as obesity, heart disease, and diabetes are on the rise. This is leading to an increased demand for products that can help to prevent and manage these diseases.
  • The popularity of plant-based diets: Plant-based diets are becoming increasingly popular, as consumers are looking for healthier and more sustainable ways to eat. Proplant Complete Shake is a good option for those who are following a plant-based diet, as it provides a complete source of protein and other essential nutrients.

The Rise of Proplant Complete Shake in the Market

Proplant Complete Shake is a relatively new product, but it has quickly become a popular choice for consumers who are looking for a plant-based, protein-rich shake. The product is made with a blend of pea protein, rice protein, and hemp protein, and it also contains a variety of other nutrients, including fiber, vitamins, and minerals.

Proplant Complete Shake is marketed as a meal replacement shake, but it can also be used as a snack or protein shake. The product is available in a variety of flavors, including vanilla, chocolate, and strawberry.

Historical Context: The Origin and Development

Emerging from the growing demand for clean and transparent nutrition, Proplant Complete Shake was developed. Its inception was rooted in catering to the shift towards plant-based diets and the increasing awareness of holistic health.

Key Features and Unique Selling Points

Among its many attributes, Proplant Complete Shake boasts of:

  • High-quality plant proteins: Ensuring muscle growth and repair.
  • Natural Ingredients: Prioritizing clean, organic sources.
  • Comprehensive Nutrient Profile: Making it a one-stop solution for daily nutritional needs.
  • Versatility: Perfect as a meal replacement or post-workout shake.

Proplant Complete Shake Ingredients (scientific evidence) & Role of Ingredients in Supplements
The Proplant Complete Shake is a blend of ingredients, each backed by scientific research. Let’s explore the ingredients and their roles in the supplement.

ProPlant Complete Shake

Gundry MD ProPlant Complete Shake – Image/Wellness Digest

Proplant Complete Shake Benefits

Nutritional Advantages

Proplant Complete Shake is a plant-based protein shake that is rich in nutrients, including:

  • Protein: Proplant Complete Shake contains 15 grams of protein per serving, which is essential for muscle growth and repair.
  • Fiber: Proplant Complete Shake also contains 10 grams of fiber per serving, which can help to regulate digestion and promote satiety.
  • Vitamins and minerals: Proplant Complete Shake is a good source of calcium, iron, and potassium, which are important for overall health and well-being.
Physical and Mental Health Benefits

Proplant Complete Shake has been shown to offer a range of physical and mental health benefits, including:

  • Improved muscle growth and repair: The protein in Proplant Complete Shake can help to promote muscle growth and repair, which is especially beneficial for people who exercise regularly or are trying to lose weight.
  • Reduced appetite and cravings: The fiber and protein in Proplant Complete Shake can help you to feel full and satisfied after eating, which can lead to reduced appetite and cravings.
  • Improved digestion: The fiber in Proplant Complete Shake can help to regulate digestion and prevent constipation.
  • Boosted energy levels: The nutrients in Proplant Complete Shake can help to boost energy levels and improve overall vitality.
  • Improved cognitive function: The nutrients in Proplant Complete Shake have been shown to improve cognitive function and memory.
Long-term vs Short-term Benefits

Long-term benefits:

  • Reduced risk of chronic diseases: The nutrients in Proplant Complete Shake can help to reduce the risk of chronic diseases such as heart disease, stroke, and type 2 diabetes.
  • Improved overall health and well-being: The nutrients in Proplant Complete Shake can help to improve overall health and well-being by supporting muscle growth and repair, digestion, energy levels, and cognitive function.

Short-term benefits:

  • Increased satiety: Proplant Complete Shake can help you to feel full and satisfied after eating, which can reduce hunger and cravings.
  • Improved energy levels: The nutrients in Proplant Complete Shake can help to boost energy levels and improve overall vitality.
  • Improved cognitive function: The nutrients in Proplant Complete Shake have been shown to improve cognitive function and memory.

Gundry MD ProPlant Complete Shake – Key Facts

Benefits Muscle Building, Calorie Burning, Brain Health
Ingredients Plant Proteins, Fiber, Spirulina, and more
Discounts Up to 40% Off
Company Gundry MD

The Details of Gundry MD Proplant Complete Shake Ingredients

Gundry MD Proplant Complete Shake Supplement Facts
Gundry MD Proplant Complete Shake Supplement Facts
Detailed List of Ingredients
  • Cocoa powder
  • Flaxseed
  • Hemp Protein
  • Spirulina
  • Stevia Blend
  • Salt
Scientific Studies Supporting Each Ingredient’s Efficacy
  • Cocoa powder: A study in the Journal of Nutritional Biochemistry found cocoa to have mood-enhancing properties.
  • Flaxseed: The Journal of Food Science and Technology highlighted its omega-3 benefits.
  • Hemp Protein: Research in Plant Foods for Human Nutrition emphasized its muscle growth support.
  • Spirulina: A publication in Nutrients showcased its immune-boosting properties.
  • Stevia Blend: The British Journal of Clinical Pharmacology discussed its blood sugar regulation benefits.
Role of Each Ingredient in Overall Health and Wellness
  • Cocoa powder: Enhances mood and supports cardiovascular health.
  • Flaxseed: Provides omega-3 fatty acids for heart health.
  • Hemp Protein: Supports muscle growth and recovery.
  • Spirulina: Boosts the immune system and provides essential nutrients.
  • Stevia Blend: Acts as a natural sweetener and aids in blood sugar regulation.

How Ingredients Complement Each Other

The synergy of ingredients ensures a balanced nutritional intake. For instance, while hemp protein offers essential amino acids, flaxseed provides beneficial fats, and spirulina boosts overall nutrient intake.

Composition of Ingredients in Proplant Complete Shake

Ingredient 1 Dose Recommended Dose (DV)
Cocoa powder 10mg 30mg
Flaxseed 15mg 45mg
Hemp Protein 20mg 60mg
Spirulina 10mg 30mg
Stevia Blend 5mg 15mg
Salt 5mg 15mg

Note: The above table is a fictional representation. Always refer to the product label for accurate dosages.

Supplements facts

Our Verdict

Proplant Complete Shake is a plant-based protein shake that contains 150 calories, 11 grams of protein, and 10 grams of fiber per serving. It is also a good source of calcium, iron, and potassium.

Proplant Complete Shake is a good choice for people looking for a convenient and nutritious way to boost their protein intake. It is also a good option for people who have dietary restrictions, as it is vegan, gluten-free, and non-GMO.

However, it is important to note that Proplant Complete Shake does contain 15 grams of sugar per serving. This is more than the recommended daily intake of added sugar for adults, which is 6 grams for women and 9 grams for men.

Overall, Proplant Complete Shake is a nutritious and convenient protein shake. However, it is important to be aware of the sugar content before consuming it.

How to Consume Proplant Complete Shake

Recommended Serving Size and Frequency

| Serving Size | Frequency | – | 1 scoop (27.1g) | 1-2 times per day |

Best Practices for Consumption
Consideration Recommendation
Liquid: Proplant Complete Shake can be mixed with water, milk, or any other liquid of your choice. For best results, mix Proplant Complete Shake in a blender or shaker bottle until smooth.
Meals: Proplant Complete Shake can be consumed with or without meals. For best absorption, consume Proplant Complete Shake on an empty stomach or between meals.
Time of day: Proplant Complete Shake can be consumed at any time of day, but it is often consumed in the morning, as a meal replacement or snack. If you are consuming Proplant Complete Shake as a pre- or post-workout shake, it is best to consume it within 30 minutes of exercise.

Tips for Enhancing Absorption and Efficacy

  • Mix Proplant Complete Shake with a source of healthy fats, such as avocado, nuts, or seeds. This can help to slow down digestion and enhance absorption of the nutrients in Proplant Complete Shake.
  • Consume Proplant Complete Shake with water or another unsweetened beverage. Avoid sugary drinks, as they can interfere with absorption.
  • Stay hydrated by drinking plenty of fluids throughout the day. This will help to improve the absorption of the nutrients in Proplant Complete Shake.

Highlights, Pros & Cons of Proplant Complete Shake

ProPlant Complete Shake


5/5Support Research




  • It has lectin-free proteins and macronutrients.
  • ProPlant Complete Shake contains 100% organic ingredients.
  • The product is very low in sugar.
  • The manufacturing facility is in the USA.

Active Ingredients

  • Hemp Protein
  • Flaxseed
  • Spirulina
  • Cocoa Powder


  • It enhances muscle and bone health.
  • This product can support brain and cardiovascular health.
  • ProPlant Complete Shake promotes weight loss.
  • This shake can elevate energy levels.
  • It can support better digestion.


  • Each scoop contains 100 calories.
  • There is only one flavor available.
  • High demand sometimes leads to low stock.
Overall Rating:4.9 / 5

Proplant Complete Shake Side Effects & Precautions

Documented Side Effects from Clinical Studies
  • Mild digestive issues: Some people may experience mild digestive issues such as gas, bloating, and diarrhea after consuming Proplant Complete Shake. These side effects are usually mild and go away on their own.
  • Allergic reactions: People who are allergic to any of the ingredients in Proplant Complete Shake may experience an allergic reaction. Symptoms of an allergic reaction can include hives, itching, swelling, difficulty breathing, and anaphylaxis.
Precautions for Specific Demographics
  • Pregnant women: Pregnant women should talk to their doctor before consuming Proplant Complete Shake.
  • Elderly: Elderly people should talk to their doctor before consuming Proplant Complete Shake, especially if they have any underlying health conditions.
  • People with kidney disease: People with kidney disease should talk to their doctor before consuming Proplant Complete Shake, as the high protein content may be harmful to their kidneys.

Interactions with Other Medications or Supplements

Proplant Complete Shake may interact with certain medications or supplements. For example, it may interact with blood thinners and diabetes medications. It is important to talk to your doctor before consuming Proplant Complete Shake if you are taking any medications or supplements.

Expert Opinions on Safety

Most experts agree that Proplant Complete Shake is safe for most people to consume. However, it is important to talk to your doctor before consuming Proplant Complete Shake, especially if you have any underlying health conditions or are taking any medications or supplements.


Proplant Complete Shake is a generally safe and nutritious supplement for most people. However, it is important to be aware of the potential side effects and precautions before consuming it. It is also important to talk to your doctor before consuming Proplant Complete Shake if you have any underlying health conditions or are taking any medications or supplements.

How Does it Work?

ProPlant Complete Shake is formulated using plant-based proteins which supplement and helps maintain muscle mass, enhance bone strength support, stabilize mood, improve energy levels, and promote cardiovascular health.

This dietary supplement also contains ingredients that try to minimize cravings thus reducing food intake, thereby promoting weight loss. It also supports better calorie burning, to speed up the weight loss process.

The ingredients in ProPlant Complete Shake have undergone considerable research, and there is a wealth of scientific evidence to support them.

About the Brand Gundry MD

ProPlant Complete Shake is one of the probiotic supplements created by Gundry MD, an American company that sells wellness supplements. A former cardiologist, Dr. Steven Gundry, started the company in 2016 and it has its headquarters in Beverly Hills, California.

After decades in the field of cardiology, Dr. Gundry diverted his attention to health and nutrition and started formulating supplements. He coined the term “Leaky Gut Syndrome” and came up with the theory that too many lectins in the body cause serious illness.

Dr. Gundry has also authored many books on nutrition for health, such as “The Plant Paradox” and “The Longevity Paradox.”

What Do Reviewers Think of ProPlant Complete Shake

ProPlant Complete Shake reviews are generally positive. Most of its reviewers claimed that they felt energized after using the supplement. They loved this drinkable product because it is easy to use, easy to digest, and has a rich chocolate flavor.

      Great for my gut

    • I love making my shakes in the morning before I head out to work. This drink is filling and sustained me until lunch time. I also enjoy adding a banana with my MTA
      • Filling me up all day

      • The taste is great, nothing compare to other product on the market. This is by far the best I ever tasteby Nancy
        • Great taste

        • I brought a few of these & will continue buying more when ever I run low of it. I feel like I’m drinking a very healthy protein shake in every cup, not to mention the taste is very delicious. Best vanilla tasting protein shake I’ve ever tasted. I give this product a 5 star rating. My only draw back is I wish the price was less shawn
          • Excellent protein drink

          • Great for a meal replacement or a mid afternoon pick me up!by marlyn
            • Vanilla taste is horrible

            • Got the vanilla. Taste is horrid like lawn grass. I used a blender, but a thick 1/2 inch sediment still fell to the bottom. The taste is bad but feels like pure energy went through me after drinkingby Janet Feldman
              • Love this protein

              • I love this protein it has helped me heal my Delanie
                • This is part of my morning routine as I had a spoon full in my coffee!

                • Love the product, doesn’t hurt my sensitive stomach and gives my morning cup of coffee a nice taste!by Caroline Harrod
                  • Easy to use and delicious

                  • This is my go to shake mid-morning. Add 1 scoop, 1 tablespoon olive oil, coconut milk and ice and frozen avacados (which makes it creamy) and mix in Vitamix blender and it’s so good! Full of potassium and other minerals to keep you full and going until 4pm. You can also add in 1/2 green banana or some berries or plain coconut yogurt to mix it up Kim Thomas
                    • Terrible smell

                    • This product smells really bad in my opinion and I can tolerate the taste as long as it is mixed with a lot of fruit.
                      I will not buy it again. I might try the chocolate. It hopefully won’t be as bad as the vanilla. I am really disappointed. I was so hopefu because of all the hype around itby Nancy Richardson
                      • Convenient

                      • Great way to add good nutrients on the Lisa Gillispie
                        • To expensive

                        • The large jar is filled only halfway up and is $20 more than the same sized container filled 85% full. I’m glad I Klem Daniels
                          • Delicious quality product

                          • I have tried many different protein powders…they were hard to digest and I always felt bloated.
                            This powder is delicious, easy to digest and I felt full as if I had a meal. Would highly recommended!!by Lani Carlyle

ProPlant Complete Shake Overview

This Gundry MD ProPlant Complete Shake review found that after signing up for Gundry VIP Club you can save up to 10%.
After subscription you can get the following benefits:

  • Greater savings
  • Low price
  • Free shipping
  • Cancel anytime
Price Breakdown: 1-month, 3-months, and 6-months Supply
Product 1-month Supply 3-months Supply 6-months Supply
PropLant Complete Shake $60 $165 $310
Energy Renew $50 $135 $250
Multi GI 5 $55 $150 $280
Morning Complete $45 $120 $220

(Note: Prices are approximate and may vary based on offers and location.)

Money-back Guarantee Details and Process

Product Guarantee Duration Process
PropLant Complete Shake 90 Days Return within the period, even if the container is empty, for a full refund.
Energy Renew 60 Days Contact customer service, return unused portion, receive a full refund.
Multi GI 5 90 Days Return even empty bottles within the period, get a refund minus shipping.
Morning Complete 30 Days Initiate return through the website, refund processed upon product receipt.
Tips for Availing Discounts and Offers
  • Join mailing lists on the official product websites to be the first to know about promotions.
  • Buying in bulk or as part of a package deal often results in savings.
  • Check during holiday seasons or special events when brands typically offer discounts.
  • Engaging with the brands on social media can sometimes yield exclusive offers or promo codes.


Dr. Gundry ProPlant Complete Shake can lead you to a smooth and worry-free digestion. However, the market is flooded with numerous dietary supplements that can promote healthy digestion.

Below are some of the ProPlant Complete Shake Alternatives:

Final Thought

ProPlant Complete Shake is a nutritional protein supplement that claims to promote overall well-being. It is vegan-friendly as it does not contain any animal products.

Unlike other protein shakes that have artificial sweeteners and flavors, this product uses all-natural alternatives, making it a healthy option. Many ProPlant Complete Shake reviews claimed that they enjoyed both flavors of this supplement, but you can also consider a different option like PhenQ Meal Shakes.

This product has many positive reviews, meaning it could work. Researchers support the benefits of the ingredients, and many nutritionists back this product. If you are looking to improve your muscle mass, energy levels, and overall strength, then this product could be worth trying. However, you should use it in tandem with regular exercise and a healthy diet for it to work.

Feature Product & Coupon
  • Full of proteins.
  • Improves energy and reduces cravings.
  • 100% natural containing all essential amino acids.
  • Provides powerful support for entire body.

People Also Ask

Q: Where Can You Buy ProPlant Complete Shake? How Much Does it Cost?
A: Dr. Steven Gundry ProPlant Complete Shake can be bought directly from the Gundry MD website or on Amazon. If you become a VIP, you will get great discounts. This product costs:

  • 1 jar – $49.95
  • 3 jars – $134.85
  • 6 jars – $254.70
Q: How Do You Take Gundry MD ProPlant Complete Shake?
A: Mix a scoop of this supplement with 8 to 12 ounces of water or unsweetened coconut milk and drink it once every day.
Q: What is the Refund Policy for ProPlant Complete Shake?
A: Gundry MD offers a 90-day money-back guarantee on all its products.
Q: Are There Any ProPlant Complete Shake Side Effects?
A: According to the manufacturer, this supplement is all-natural thus will not cause adverse side effects. If you follow the correct dosage, you shouldn’t experience ProPlant Complete Shake side effects. However, if you exceed 1 scoop, too much protein intake could affect your health. This is why overdosing is prohibited.
Q: How Does ProPlant Complete Shake Compare to Other Similar Products?
A: Compared to other protein shakes like Gundry MD Energy Renew this supplement is all-natural and does not have artificial flavors to make it tasty. However, ProPlant Complete Shake for Weight Loss does not include ingredients such as whey and lectins. This is a deliberate action by Dr. Gundry to cater to consumers that are lactose intolerant.

One Dr Gundry ProPlant Complete Shake review says, “I started with just one bottle of Proplant Complete Shake to try it out but then I ended up ordering 3 more because I love the taste. Now it’s helping me stay healthy.” ~ by Ketal Wrobel

Q: How Long Will It Take to See Results With ProPlant Complete Shake?
A: Individual results usually vary. Therefore, some users can achieve results fast while other’s results will take longer. Many ProPlant Complete Shake customers noticed benefits within the first couple of weeks and are very delighted with the results.
Q: Is ProPlant Complete Shake Worth It?
A: Yes, this product is worth it considering the ingredients it contains and the positive reviews it has garnered.
Q: Is ProPlant Complete Shake Safe?
A: ProPlant Complete Shake contains natural plant-based ingredients only, thus may cause little to no side effects.

One review says, “This is a very good product. It does keep you full. I have had no side effects.” ~ by Kay Higginbotham

Q: Does ProPlant Complete Shake Work?
A: Yes, this product works, because it contains potent ingredients in its formula. The effectiveness of this supplement is supported by a large number of consumer testimonials.
Q: Is ProPlant Complete Shake A Meal Replacement?
A: It is a dietary supplement and not intended to replace a meal. One must consume a balanced diet along with this supplement to achieve expected results.

At Wellness Digest, our sourcing guidelines are strict and we only use primary references for our articles including peer-reviewed studies, academic research institutions, and medical associations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

  1. Lonnie M, Hooker E, Brunstrom JM, Corfe BM, Green MA, Watson AW, Williams EA, Stevenson EJ, Penson S, Johnstone AM. Protein for Life: Review of Optimal Protein Intake, Sustainable Dietary Sources and the Effect on Appetite in Ageing Adults. Nutrients. 2018 Mar 16;10(3):360. doi: 10.3390/nu10030360. PMID: 29547523; PMCID: PMC5872778.
  2. The benefits of hemp powder supplementation during resistance training:
  3. Goyal A, Sharma V, Upadhyay N, Gill S, Sihag M. Flax and flaxseed oil: an ancient medicine & modern functional food. J Food Sci Technol. 2014 Sep;51(9):1633-53. doi: 10.1007/s13197-013-1247-9. Epub 2014 Jan 10. PMID: 25190822; PMCID: PMC4152533.
  4. Karkos PD, Leong SC, Karkos CD, Sivaji N, Assimakopoulos DA. Spirulina in clinical practice: evidence-based human applications. Evid Based Complement Alternat Med. 2011;2011:531053. doi: 10.1093/ecam/nen058. Epub 2010 Oct 19. PMID: 18955364; PMCID: PMC3136577.
  5. Cacao and human health: from head to foot- a review:
  6. Cormick G, Belizán JM. Calcium Intake and Health. Nutrients. 2019 Jul 15;11(7):1606. doi: 10.3390/nu11071606. PMID: 31311164; PMCID: PMC6683260.
  7. Cintineo HP, Arent MA, Antonio J, Arent SM. Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training. Front Nutr. 2018 Sep 11;5:83. doi: 10.3389/fnut.2018.00083. PMID: 30255023; PMCID: PMC6142015.