Meal replacement shakes are dietary supplements designed to give your body the nutrients it requires without worrying about draining your wallet or sacrificing taste. These supplements are designed to help with substituting your meals.
They are said to contain a variety of nutrients as well as potential functional ingredients, making them the best choice for individuals who are busy but at the same time health-conscious. The supplements score well not just on nutrition but also on convenience. Our top meal replacement shakes are super easy to prepare. You simply mix the supplement with water or milk and drink it.
In this guide, we give you details on the efficiency of these supplements, including their safety, cost, pros, and cons. Once you are through reading this review, you will be able to know which product to go for that will meet your dietary and lifestyle needs.
PhenQ Meal Shake – Editor’s choice
Orgain Organic Meal Replacement Shakes – Best vegan friendly
Garden of Life Raw Organic Meal – Best for weight management
Ka’Chava Tribal Superfood – Best for general wellness
Vega One All-in-One Shake – Best in powder form
Fit and Lean Fat Burning Meal Replacement – Best alternative
Organifi Complete Protein All-in-One Mix – Best variety
Meal Replacement Shakes: Summary
- Uses highly functional ingredients
- Vegan friendly
- Healthy meal for leading a busy and active lifestyle
- No artificial sweeteners or preservatives
- Curbs hunger pangs
- Provide the body with optimal essential minerals and vitamins
- Boost energy
- Helps with weight management
- Some are high in fats
- Can only be bought online
- Some have a process of preparation
Our Top 7 Meal Replacement Shakes
1. PhenQ Meal Shake
The PhenQ meal replacement shake is a high-ranking supplement for weight loss and overall health. It claims to revive metabolism by activating an AMP-activated protein kinase responsible for controlling muscle mass and excess fat, hence enabling the instant burn of stubborn calories. It also claims to improve digestion.
According to the manufacturer, a lack of nutritious foods and time to prepare them can make it hard for one to lose weight. Such people end up compromising their health by settling for junk food. That is where PhenQ meal replacement comes in.
PhenQ meal replacement is a top meal shake because of its efficiency and is also an easy-to-make supplement. It acts as a whole meal, meaning that it contains all the needed nutrients to replace breakfast, lunch, or even dinner.
It is said to help nourish your body and give it the strength it requires to get you through the day without feeling drained. You will also get to burn excess body fat in the process, leading to rapid weight loss.
- Increases metabolism rate, hence ensuring rapid burn off body fat
- Increases energy and curbs food cravings
- A replacement of one complete meal
- Available for purchase online.
- High-performance ingredients backed by science
- Vegan and Keto friendly
- Fits well in all types of lifestyles
- 100% plant-based ingredients
- No artificial additives
About the Brand
PhenQ Meal Shake is a dietary supplement developed using 100% plant-based and highly functional ingredients to ensure that people have access to a properly balanced nutritional product with great taste.
PhenQ meal shake contains ingredients such as caffeine and green tea extract to help increase your body’s metabolism rate, making it among the most effective diet supplements on the market today.
It is a dietary supplement that can fit well into all kinds of lifestyles, and it is available in different flavors so that every person can have a taste of their favorite meal shake.
|? Ingredients||Coconut Oil MCT Powder, Pea Protein, Linseed Flour, Brown rice protein, Hemp protein, KSM 66 Ashwagandha, Panax ginseng root extract|
|✅ Discounts||Save $2.56-$2.85 when you buy in bulk. Free shipping|
|? Company||Wilfson Brands Limited|
InnoSlim is a potent substance believed to help people reduce the risk of developing health problems associated with weight gain. It supports the burning of fat in stubborn areas such as the stomach, thighs, and arms. The substances in InnoSlim work to target weight loss and natural fat burn.
According to NuliveScience, InnoSlim has been found to support metabolic efficiency and weight loss.
Ceylon cinnamon is claimed to be a top-grade ingredient as it has low levels of coumarin. This ingredient is known to lower inflammation and oxidative stress.
Brown Rice Protein
Brown rice protein is believed to be an excellent source of B complex vitamins, fiber, and minerals. It has been found to contain a high nutritional value that can help you feel full while containing carbohydrates, making it a great substance for managing weight. It has also been said to improve body energy levels.
According to the Journal of Nutritional Science and Vitaminology, brown rice protein has been found to help people achieve nutritional sustainability. It is rich in dietary fiber, unsaturated lipids, moderate proteins, bioactive compounds, and micronutrients.
How It Works
The PhenQ meal replacement shake is packed with potent nutrients that the body requires to stay healthy and strong. According to the manufacturer, the ingredients in this meal replacement shake build on each other to ensure the proper functioning of the body. The supplement works by stimulating metabolism through AMPK activation.
The process is said to support the instant burning of stubborn fat that usually accumulates in different parts of the body, like the stomach, thighs, and arms. Increased metabolism and rapid fat burn ensure constant weight loss. This way, you are able to manage your weight effectively.
2. Orgain Organic Meal Replacement Shakes
Orgain Organic meal replacement shakes are complete meal replacement products packed with a blend of potent ingredients such as vitamins, minerals, proteins, and fiber.
They are intended to provide not only satisfying but also delicious and nutritious meal replacements on an ongoing basis. The products are 100% plant-based, making them vegan friendly.
3. Garden of Life Raw Organic Meal
The Raw Organic Meal, commonly referred to as the meal-on-the-go, is a delicious organic complete meal packed with potent ingredients like vitamins, minerals, proteins, and fiber to help you meet your nutritional needs.
It is designed to specifically support your weight management journey and also help you manage your hunger pangs and feel great.
4. Ka’Chava Tribal Superfood
Ka’Chava Tribal Superfood is an all-in-one supplement developed using plant-based ingredients.
According to the manufacturer, this superfood is packed with an optimal blend of macronutrients and micronutrients as well as proteins to provide your body with the nutrients it requires to grow strong and stay healthy.
It claims to be formulated with whole superfoods with plenty of health benefits. Its unique formula is said to improve your body’s overall well-being. It is also available in two super amazing and delicious flavors; chocolate and vanilla.
5. Vega One All-in-One Shake
Vega One All-in-One Shake is a complete meal that can be consumed at any time; breakfast, lunch, or dinner, just like the other foods.
It comes in the form of a powder and is packed with potent nutrients like vitamins, minerals, fiber, and proteins to ensure that your body gets the right nutritional value.
Each scoop of this substance will provide your body with plenty of health benefits. It also comes in two flavors, vanilla and chocolate, to ensure that you enjoy the yummy taste.
According to the manufacturer, the product is plant-based and contains no artificial additives or sweeteners. It is also non-GMO and gluten-free.
6. Organifi Complete Protein All-in-One Mix
Organifi Complete Protein All-in-One Mix is a 2-in-1 multivitamin and protein shake designed to help you maintain a healthy diet. It is an easy-to-mix delicious supplement high in vitamins and proteins.
According to the manufacturer, it is a plant-based complete protein that is also designed to support your weight loss journey.
7. Fit & Lean Fat Burning Meal Replacement
Fit & Lean Fat Burning Replacement is a shake packed with fiber, protein, organic fruits and vegetables, probiotics, and green tea to support an overall healthy body.
According to the manufacturer, this meal replacement is good for those looking to maintain a balanced lifestyle including weight management.
The supplement claims to enhance metabolism and rapid fat burn. The two are essential when it comes to weight loss.
How do Meal Replacement Shakes Work?
The supplements are packed with all the nutrients the body requires. When you take a glass of meal replacement shake, the nutrients in the meal shake, work together by each playing its role in the body. The result will be a strong and all-around healthy body.
According to the manufacturer, they are a rich source of fiber which helps with healthy digestion, hence preventing constipation. It also makes you feel fuller, hence preventing the intake of unhealthy food that promotes weight gain.
What is Inside a Meal Replacement Shakes?
Vitamin is a potent ingredient that your body requires. It has been found to provide the body with plenty of health benefits such as cell energy processing and the promotion of healthy cell reproduction. The ingredient also boosts the performance of other nutrients in the body.
A research study by the Agency for Healthcare Research and Quality has found that intake of vitamins can help people maintain a healthy body.
Minerals help the body to stay strong and healthy. Minerals play various roles in the body, like keeping bones, muscles, and the heart strong. They are also known to support hormone and enzyme production.
According to Canadian Family Physicians, supplementation of minerals with the right approved amount is safe for everyone. It enhances bone density and a strong heart.
Proteins are known for their ability to keep you fuller for a long time. It is, therefore, an essential ingredient that can help you control the amount of food you take.
According to the Journal of Obesity and Metabolic Syndrome, intake of protein increases satiety which in turn contributes to notable weight reduction.
Fiber is a carbohydrate known for being slow in digestion, making it a potent ingredient when it comes to improving microbiota and gut function.
A study in Nutrition Review has shown that fiber supplementation does promote immune function, weight loss in obese patients, constipation, and gastrointestinal disorder.
Probiotic is one of the ingredients found in meal replacement shakes. It is a potent ingredient known for supporting gut health.
Research conducted in Tropical Life Sciences Research has shown supplementation of probiotics can help improve gastrointestinal microflora and also enhance the immune system. It has also been associated with lactose metabolism improvement.
What to Look for in Meal Replacement Shakes?
The key ingredients
Getting to know the key ingredients will help you know whether the product is safe and effective enough to meet your nutritional needs.
The market is flooded with plenty of meal replacement shakes from different brands. Some brands have a reputation for making genuine and quality products while others are known for their substandard products. So, to get value for your money, you need to know which brand makes genuine and quality products.
Claims are helpful because they will help you rate the efficiency of the product. Claims that customers make about a product will help you make an informed purchase decision.
Products that give extra benefits besides what it is designed to do is worth going for. Apart from offering health benefits to your body, it will also help you save some cash.
Who Should Use Meal Replacement Shakes?
A meal replacement shake is designed for use by people who are living a busy and active life and have no time for preparing and eating a balanced diet. These dietary supplements act as whole meals to supplement the body with the required nutrients.
What to Consider Before Buying Meal Replacement Shakes?
A product that has been tested by an independent testing facility guarantees product authenticity and safety because it is tested without biasness. This also means that producer has unquestionable confidence in their product when they are willing to share this information.
Well, off cause some meal replacement shakes that are yet to be third-party tested may work. Still, it is our opinion that you don’t bet your selection and go with what is already confirmed to work.
Your Health Status
While meal replacement shakes are designed to keep your body healthy, some ingredients might interact with some medication. So, it is good to keep into consideration your health and the medication you are taking before making a purchase decision.
Checking out seller authenticity is vital because it ensures that you are getting the safe and effective product to give you desired results without compromising your health.
One of the key ways to do this is to establish whether the seller has an official website, whether they are easily reachable through phone and whether they share their precise physical location.
In addition, genuine sellers of a product will want potential users to know about their return policy, and be willing to answer any questions regarding how they handle return requests.
Last, in most cases, authentic sellers offer a reasonable money-back guarantee period.
Type of Supplement
What might work for the other person might not work for you. So it is good to be familiar with different types of supplements and the role they play in the body’s health. This way, you will be able to get your hand on what works for you best.
Do Meal Replacement Shakes Work?
Meal replacement shakes are shakes containing a balance of carbs, proteins, vitamins, fats, and minerals. The supplements are called “meals” because they contain all the nutrients that we usually get when we eat the whole food. So, shakes are simply created to replace meals, be it dinner, lunch, or breakfast.
Some people may find it hard to prepare a real meal and so, most of the time, they opt for fast food, which is usually junk. So, these kinds of supplements are, therefore, ideal for use by people who find cooking a challenge or hectic.
Meal replacement shakes are a complete meal replacement designed to provide the body with crucial nutrients that your body is missing because of lifestyle. These supplements help to solve the problem of diet sabotaging for those people who give in to a takeaway because of their busy schedules.
Meal shake replacement is the best option and the easiest way of giving your body the nutrients it requires without compromising your health. Carrying a bottle of meal replacement shake is easier and the fact that you can carry it with you anywhere makes it even much more convenient.
A: Meal replacement shakes are good for body weight because it boosts the body’s metabolism rate which triggers the rapid burning of body fat. This means that no fat will accumulate in the body which is great for body weight management.
A: Meal replacement shakes are dietary supplements fortified with minerals and vitamins to help you meet your body’s nutritional needs including weight loss.
A: While there is a variety of nutritional meal replacement shake, PhenQ meal shake remains the top meal replacement dietary meal because of the variety of health benefits it offers.
A: Meal replacement is good because it acts as one complete meal. It is therefore a meal with all the nutrients the body requires to stay healthy and active.
A: Meal re-placement shakes act as a complete meal replacement. So, you can take it at any time of the day like breakfast, lunch, or dinner. When it comes to using the supplements are different with different usage. The common thing about meal replacements is that they have an easy preparation process while some are ready-to-use products.
At Wellness Digest, our sourcing guidelines are strict and we only use primary references for our articles including peer-reviewed studies, academic research institutions, and medical associations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
Brown Rice, a Diet Rich in Health-Promoting Properties https://pubmed.ncbi.nlm.nih.gov/31619639/
Challenging Insulin Resistance & Supporting Metabolic Efficiency with InnoSlim https://nulivscience.com/insulin-resistance-metabolic-efficiency-innoslim/
Beneficial Properties of Probiotics https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5031164/
Health Benefits of Selected Minerals https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1472933/
Vitamin, Minerals and Multivitamin Supplements for the Primary Prevention of Cardiovascular Disease and Cancer: A Systematic Evidence Review for the U.S. Preventive Services Tax Force https://www.ncbi.nlm.nih.gov/books/NBK173989/
Health Benefits of Dietary Fiber https://pubmed.ncbi.nlm.nih.gov/19335713/
Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7539343/