What is Testosterone, and What Does it Do?
Testosterone is the primary sex hormone in men, and it carries out functions such as penis and testes development, sexual libido, muscle mass, and strength, sperm production, and bone growth as well as the maturing of secondary sex characteristics in puberty (1).
In men, the testes produce this hormone, and the pituitary gland controls its production. In women, this happens in the ovaries and adrenal glands. Cholesterol assists in synthesizing testosterone in the body (1).
There’s some evidence that testosterone may play a role in mood regulation. A systematic review in JAMA Psychiatry found that testosterone treatment helped alleviate depression in men.
Benefits of Testosterone Supplements
- They can increase sexual libido and arousal.
- Testosterone supplements build up muscle mass and strength.
- These products can elevate sexual functioning.
- Testosterone makes your bones stronger and improves density.
- It can elevate your exercise performance.
Our Favorite Testosterone Products
Best for energy: TestoPrime
Best for muscle-building: Crazy Bulk Testosterone Max
Best for sexual arousal: Barbarian XL
Best for workout endurance: Test RX
Best for weight loss: Testogen
What are Testosterone Supplements For?
Testosterone supplements tend to be in two categories which sometimes overlap. They are either sexual enhancement products which promise to increase sexual libido, or muscle-building supplements which aim to improve your exercise performance and build muscles.
Why Should You Consider Buying Testosterone Boosters?
If your testosterone levels are low and you want to try to boost them naturally with a supplement, this is a good option to consider. They also suit men who like to work out and want to build up their muscle mass and strength for a better performance. This is an organic solution and is less time Consuming than getting testosterone replacement therapy.
Ingredients of Natural Testosterone Boosters
Here are some of the key ingredients included in a good testosterone booster:
L-Arginine – This is an amino acid which can increase nitric oxide in the body, improving circulation and making erections stronger. Besides enhancing sexual functioning, it can also raise sexual arousal.
A review article in Journal of Psychosexual Health discussed the connection between L-arginine and erectile dysfunction.
Zinc – This is a required mineral in the body, but it’s not made naturally so we derive it from food. Studies have indicated that zinc can increase sexual arousal and function and may have a positive impact on erectile dysfunction.
A study in Nutrition found that young men with low levels of zinc developed a deficiency in testosterone.
Fenugreek Seed – This is a plant which is often used as a spice, and it can increase levels of arousal in the body.
A study in the International Journal of Molecular Sciences indicates that it can increase testosterone levels, as well as sperm count, mood, and energy. In addition, it may lower cholesterol levels and blood sugar.
Epimedium – Referred to as ‘Horny Goat Weed’, this herb is common in traditional Chinese medicine. It can increase libido in men and women and elevate testosterone. It contains a substance called icariin which can improve vasodilatation and treat erectile dysfunction.
According to an article in Translational Andrology and Urology, it can also help with fatigue and aging.
Best Testosterone Supplements
There are a wealth of testosterone supplements on the market, and to save you the trouble we’ve carried out an exhaustive review of numerous products to assess their quality. Here is our assessment of the top testosterone boosters.
TestoPrime is a supplement which increases testosterone levels using healthy, naturally sourced ingredients which are also good for the body and immune system. For example, a study in the American Journal of Men’s Health showed that Ashwagandha increased testosterone levels in aging, overweight males.
Besides developing muscle mass and strength, this supplement improves mood, increases libido, and gives you both a physical and a mental boost. A study in the International Journal of Environmental Research and Public Health found that increasing testosterone levels in men led to increased energy, arousal, and well-being.
- TestoPrime builds muscle mass and strength.
- It can give you a boost of energy.
- There are no side effects to TestoPrime.
- There’s a no hassle lifetime guarantee.
- The results vary from person to person.
- You have to take 4 capsules per day.
Ingredients: Panax Ginseng, D-Aspartic Acid, Fenugreek, Ashwagandha, Zinc, Pomegranate, Green Tea, Garlic, Black Pepper, Vitamins B5 and 6
Barbarian XL is a powerful sexual enhancement supplement which increases testosterone, and also builds up the muscles. According to a review by Paul Rizk in Current Opinions in Urology, testosterone can improve both erectile dysfunction and sexual libido.
It can elevate arousal, stamina, and sexual performance, and it can also boost your energy levels. This is a healthy product high in antioxidants which can strengthen the immune system. According to the Journal of Endocrinology, testosterone is a metabolic hormone in health and disease.
- Barbarian XL can elevate sexual arousal.
- It increases sexual confidence.
- Physicians developed the product.
- The capsules are easy to Consume.
- High demand sometimes leads to low stock.
- It contains milk, which some people can’t have.
Ingredients: Tongkat Ali, Boswellia Serrata, Aswagandha, Shilajit, Korean Red Ginseng
Price: $49 (one-time purchase); $44.10/bottle (subscription)
Testogen is a potent testosterone booster combined with hormone drops which complement each other. It increases levels of testosterone while also blocking its conversation to estrogen. This product is very helpful to men who have low levels of testosterone. A review in World Journal of Clinical Cases went over the health risks of having low testosterone.
The higher levels can lead to great gains in muscle strength and size, as well as fat burning and weight loss. In addition, it can enhance energy levels and elevate a positive mood.
An article in Harvard Health Publishing discussed the positive benefits of testosterone beyond muscles and libido, such as elevating mood and treating Prostate cancer.
- It improves muscle growth and strength.
- Testogen increases your sexual libido.
- The ingredients are backed by clinical research.
- It can help with fat and weight loss.
- The dosage is 4 capsules per day.
- Testogen is only for sale online.
Ingredients: D-Aspartic Acid, Zinc, Fenugreek, Vitamin D3, Korean Red Ginseng Extract, Boron, Nettle Leaf, Magnesium, Vitamin B6, Bioperine, Vitamin K1
Price: $59.99 (supplement alone); $89.99 (supplement and drops)
TestRx is a powerful testosterone supplement with 8 rich organic ingredients, and it creates protein. A study by RC Griggs in the Journal of Applied Physiology showed that testosterone increases muscle mass by elevating protein synthesis. The manufacturer claims that this product creates HUGE muscles. It can improve strength, workout endurance, and it can also help in fat-burning and weight loss.
In addition, TestRx has sexual benefits, like elevating sexual arousal and creating harder, stronger erections. An article published in Reviews in Urology talked about the relationship between testosterone and erectile dysfunction.
- It can give you additional energy.
- Testrx can build up muscle mass and strength.
- It can elevate your sexual libido.
- Testrx helps you lose weight.
- It takes 1-3 months for full results.
- High demand sometimes leads to low stock.
Ingredients: Fenugreek, Zinc, Magnesium, Vitamin D3, Vitamin B6, D-Aspartic Acid
Testo-Max promises extreme gains in muscle from this all-natural testosterone supplement, and a great increase in strength and physical stamina. A study in the Journal of Clinical Endocrinology and Metabolism demonstrated that even in frail elderly men a testosterone increase improves physical function, body composition, and quality of life.
In addition, Testo-Max assists in exercise recovery, making the conclusion of your workout smoother. Testo Max is similar to an asteroid, but it’s completely legal and safe. An article in Clinical Interventions in Aging looked at the many faces of testosterone.
- Test-Max assists with the bulking and cutting cycles.
- It has no potential side effects.
- This supplement improves workout performance.
- Testo-Max can give you great gains in energy.
- This product is only available online.
- Results vary for different individuals.
Ingredients: Zinc, Boron, D-Aspartic Acid, Nettle Leaf, Fenugreek, Panax Ginseng, Vitamin K1, Vitamin D3, Vitamin B6, Bioperine
What are the Side Effects of Testosterone Supplements?
There are some testosterone supplements side effects, but they are relatively rare in men. These include acne, breast swelling, ankle inflammation, or disruption in breathing at night. It may also increase red blood cell count which elevates the chances of clotting (2).
There’s some concern that long-term testosterone therapy could increase the chance of developing heart problems, or possibly stimulate Prostate cancer growth. However, the evidence about these risks is not conclusive (3).
Q: How to Increase Testosterone Levels Quickly?
A: There are a few surefire natural ways to boost your testosterone, such as exercise and particularly weight lifting. In addition, taking in adequate protein, carbohydrates, and fats can do a lot to increase your testosterone levels.
Make sure you get a good sleep every night, as poor sleep has been linked to lower testosterone levels (4). In addition, work on decreasing your stress levels. High stress can cause cortisol levels to rise, which in turn can lead to a decline in testosterone (5).
Q: Are Testosterone Supplements Safe?
A: We’ve already outlined the basic risks of taking these supplements, which aren’t numerous. For most men, they are likely safe, but that is a decision you have to make with your doctor. People with certain medical conditions may need to avoid additional testosterone.
Q: Do Testosterone Supplements Really Work?
A: Whether testosterone supplements for men really work depends completely on the details of the product, most particularly the ingredients included and their amounts. It’s important to carefully research a product before you purchase it, and make sure it’s from a reputable manufacturer. There are some testosterone boosters out there that really work, but there are others that are less effective.
Q: What Do Testosterone Supplements Do For You?
A: The results of taking testosterone supplements on a regular basis are quite clear. It increases your libido, enhances sexual functioning, builds muscle mass and strength, and improves physical endurance.
Q: Can Women Take Testosterone Supplements?
A: Testosterone supplements are not FDA-approved for women, and most doctors advise women not to use them. Sexual dysfunction in women is much more complex than just testosterone, so it’s unlikely to be very helpful (6).
Q: Are Testosterone Supplements Steroids?
A: Although technically they do the same thing, raise libido and build muscle mass and strength, testosterone boosters aren’t even close to the potency of steroids. There are simply some similarities.
Q: Do Testosterone Supplements Help Build Muscle?
A: Yes, additional testosterone can do a lot to develop your muscle mass and strength, and it’s even more effective if you combine supplementation with resistance training.
Testosterone supplements are an ideal solution for men who have low sexual libido, or who are trying to build up their muscle mass and strength and enhance overall exercise performance. The organic solution is less time-consuming and simpler than testosterone replacement therapy. In addition, these products include healthy natural ingredients which can support a stronger immune system.
Before you purchase a testosterone supplement, make sure you research the product carefully to ensure that the ingredients are high quality, and the manufacturer is reputable. Check that there are no artificial or chemical ingredients which could be harmful and that they manufacturer under strict safety conditions.
There are some possible side effects which could occur when taking testosterone boosters. If you should have any unpleasant symptoms, discontinue use immediately. You should not take this type of product without going to your doctor first and getting medical approval.