Best Pre-Workout Supplements for Women | Tested & Reviewed

Pre-workout supplements motivate you to train longer and harder, giving you an advantage over your opponents. In this review, we will take a deep dive into the best pre-workout supplements for women so read on…
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Essentially, pre-workout products come in various forms including; powder, shakes, snacks, or pills. Their main aim is to stimulate and enhance the body’s performance. Products that have zero side effects are even better.

Best pre-workout for women weight loss products are customized for the female body as they know exactly which buttons to press to tap into optimum energy in women. And by taking these supplements before working out, you may be assured of improved performance during workouts.


How do Pre-workout for Women Work?

Ingredients in pre-workout supplements work fast to fuel muscles, boost the cardiovascular system, and enhance focus and mental clarity. Other ingredients burn fat into energy that will be used in exercising. And by doing all these, pre workout products charge you up for your workout sessions.

Best Choice
BlackWolf Workout

BlackWolf Workout

  • Enhances weight lose
  • Features fat burning support ingredients
  • Helps improve muscles size and mass
  • Improve physical performance
  • Helps with gym endurance
  • Notable results


  • Fast reduction of body fats
  • Builds metabolism
  • Helps you gain lean muscles progressively
  • Free from additives and fillers
  • Support overall immunity
Bio X4

Bio X4

  • Support digestion
  • Improves muscle gain
  • Support overall wellness
  • Helps muscle recovery
  • Natural ingredients
  • Reduces inflammation and body pains


Pre-Workout Supplements: Summary


  • This supplement line uses healthy nutrients
  • They are rich with antioxidants
  • Pre-workout supplements for women promote exercise
  • The naturally formulated are side effects free
  • There are easily accessible online
  • The good brands also offer affordable packages

Key Ingredients

  • L-Citrulline
  • Chromium Picolinate
  • Capsicum Picolinate
  • Green Coffee
  • Guarana Exract
  • Tribulus Terrestris
  • Green Tea
  • Caffeine Anhydrous
  • L-Isoleucine
  • Garcinia Cambogia
  • L-Arginine
  • Raspberry Ketones


  • Can increase your daily energy levels
  • Reduce belly fats
  • Pre-workout pills or drinks improve exercise
  • They promote endurance and resilience
  • Some improve mental focus and strengthen your immunity


  • Most are only available online
  • You may need to consider your diet for better results
  • The benefits vary depending on the ingredients in the product you choose.


Best Pre-Workout Supplements for Women 2022

    • Phen24 – Best Morning Pre-workout for Women
    • Bio X4 – Best Weight Loss Pre-workout Supplement for Women
    • PhenQ – Best Fat Burner
    • Trimtone – Best Thermogenic Support Pre-workout
    • BlackWolf – Best Tasting Supplement
    • PhenQ – Best Pre-workout Appetite Suppressant

Our Top 5 Pre-workout For Women

1. Phen24

Review Summary

Phen24 is one of the best pre workout for women to lose weight. It is claimed to increase metabolism and boost thermogenesis all day and night. According to the manufacturer, this fat burner works in sync with both your sleep and wake cycle, thereby increasing the speed by which a user loses weight.


  • Accelerate metabolism thus improving weight loss
  • Curb appetite and hunger pangs
  • Boost energy production


  • Can only be ordered online through the official website


  • High-quality ingredients
  • Fast results
  • Natural appetite-suppressant
  • No allergens

About the Brand

Phen24 is supplied and manufactured by WOLFSON BRANDS (UK) LIMITED, a trusted name that takes pride in leading the supplements industry for over a decade.

Key Facts

? Ingredients Guarana extract, L-phenylalanine
✅ Discounts 60-day money-back guarantee


Guarana extract

Guarana extract is packed with caffeine which is known to spike thermogenic activities.

A research study in the International Journal of Environmental Research and Public Health tested a pre-workout supplement containing guarana extract on resistance-trained men and concluded that the supplement improves both upper and lower body strength performance. 


L-phenylalanine targets the brain as well as the nervous system functions.A crossover trial by the Journal of the International Society of Sports Nutrition discovered that oral intake of phenylalanine significantly increased plasma glycerol and glucagon concentration during exercise. Pre-exercise supplementation with this ingredient was found to stimulate whole-body fat oxidation.

How Phen24 Works

Phen24 is a metabolism-boosting supplement that may help you lose weight by increasing your metabolism for the entire day and night.

2. Bio X4

Review Summary

Bio X4 is Nucific’s all-natural probiotic formula that aims to populate the gut with healthy bacteria. By enhancing the gut environment, this supplement may improve digestion and nutrient absorption. It may also increase waste elimination, preventing its conversion into fat. Because of this, Bio X4 is touted as one of the best pre workout for weight loss women.


  • Claims to be an all-natural formula
  • Promote growth of good bacteria in the gut
  • Support digestion, nutrient absorption, and overall health


  • Some users may react to ingredients


  • Lactose Free Products
  • Potent Ingredients
  • Cutting Edge Products

About the Brand

Bio X4 is a 4-in-1 weight management probiotic produced by Nucific & formulated by Dr. Amy Lee.

Key Facts

? Ingredients Lactobacillus, Bifidobacterium
✅ Discounts Upto 30% Off Using Coupon Code, 90 days money-back guarantee
? Company Nucific



This is a probiotic strain that is administered for its beneficial role in the gut ecosystem.

A systematic review in the Nutrients journal agrees that probiotic intake improves sports performance. Studies reviewed all pointed to the fact that probiotic supplementation improved performance in a test with aerobic metabolism being predominant in the trained population. 


Bifidobacteria species are also good bacteria that may improve intestinal disorders such as constipation and diarrhea.

Studies in the Sports journal indicate that Bifidobacterium longum may not have significant effects on physical performance. However, it was found to have higher values in sports recovery compared to placebo.

3. PhenQ

Review Summary

PhenQ is the best pre-workout supplement for women trying to lose weight. Apart from the major energy-boosting ingredients, this product features fat-burning components that stimulate weight loss. It also suppresses appetite and reduces cravings, further increasing the chances of losing weight. This all-natural product was formulated by experts from various disciplines such as health consultants and fitness experts.


  • Claimed to contain all-natural ingredients
  • It May not cause adverse effects when used in the long term
  • May not cause side effects if used per manufacturer’s guide


  • If taken later than 3 pm users may experience sleep issues


  • Suppress your appetite
  • Melt away fat
  • Supports performance
  • Boost your energy levels

About the Brand

PhenQ is a UK-based company. They are popular for manufacturing some of the best health and wellness supplements in the market for over 15 years.

Key Facts

? Ingredients Capsicum extract, Chromium picolinate
✅ Discounts 60 day money back guarantee
? Company PhenQ


Capsicum extract

Capsicum extract, capsaicin, is a bioactive phytochemical derived from chili peppers.

Studies in the Nutrients journal reveal that capsaicin improves mitochondrial biogenesis and ATP production. As such, this ingredient was found to improve health, physical performance, and fatigue reduction. 

Chromium picolinate

Chromium picolinate is a mineral used in the best pre workout for women supplements to boost nutrient metabolism and weight loss.

A clinical study published in the Journal of the International Society of Sports Nutrition proved that adding a chromium complex to BCAA was found to enhance muscle protein synthesis in exercise-trained rats.

4. Trimtone

Review Summary

Trimtone is a natural fat burner for women that claims to provide 24/7 fat-burning fuelled by its natural ingredients. According to its makers, Trimtone works to burn fat, boost metabolism, and suppress appetite. This fat burner allegedly contains only proven ingredients and has no fillers or synthetic additives.


  • Formulated with natural ingredients only
  • Works safely in fueling weight loss
  • It is free from fillers and additives


  • May cause side effects in users sensitive to caffeine


  • Burn more calories
  • Fires up fat loss
  • Smash your fitness goal

About the Brand

Trimtone is a product from Swiss Research Labs Limited. This company is on a mission to deliver supplements that are all backed by scientific evidences.

Key Facts

? Ingredients Green coffee, Grains of paradise
✅ Discounts Upto 30% Off, 100-day money-back guarantee
? Company Swiss Research Labs Limited


Green coffee

Green coffee extract is marketed as a weight-loss supplement.

Randomized clinical trials in the Gastroenterology Research and Practice journal indicate that green coffee can prevent long-term weight gain due to its thermogenic effects of coffee. GCE was associated with up-regulating fatty acid oxidation which helps in weight loss in the long run. 

Grains of paradise

Grains of paradise are claimed to be effective in increasing fat loss by improving energy expenditure.

Studies in the Clinical Trials journal demonstrated that grains of paradise (also known as Alligator pepper) can cause sustained elevation of energy expenditure, consequently causing a reduction in body fat.

How to Order Trimtone

You can only buy Trimtone directly from its official website.

5. BlackWolf Pre-Workout

Review Summary

BlackWolf is a pre-workout dietary supplement that is supposedly “big on flavor” and “big on results.” It allegedly contains proven ingredients provided in optimal amounts to ensure its efficacy in boosting energy, focus, and endurance. It is available in 3 fruity flavors; blue raspberry, green apple, and fruit punch making it one of the best tasting pre-workouts for women on our list.


  • Enhance energy, focus, and endurance
  • Offered in three fruity flavors
  • The fruit punch flavor does not have caffeine


  • A wider range of flavors would be better
  • Results may vary from one user to the other


  • Fast Acting
  • High-quality ingredients
  • Melts away stubborn fat

About the Brand

BlackWolf fires you up for your workout in all the ways you want it to, and none of the ways you don’t. No jitters, no itches and no bad come down.

Key Facts

? Ingredients Beta-alanine, L-citrulline
✅ Discounts Free shipping on all orders to USA.
? Company BlackWolf



Beta-alanine is an ingredient that is commonly found in pre-workout formulas as it is considered effective in supporting optimal muscle function.

A research study in the journal of Frontiers in Physiology discovered that beta-alanine supplementation improved a 10km running trial. This amino acid also reduced lactate concentration in physically active adults.


L-citrulline is an amino acid that has gained popularity due to its pre-workout effectiveness.

According to a study in the International Journal of Sports Nutrition and Exercise Metabolism, L-citrulline was found to increase L-arginine bioavailability as well as NO production. L-citrulline supplementation was declared effective in improving muscle function and decreasing muscle fatigue.

How BlackWolf Pre-Workout Works

Black Wolf pre-workout will take care of your energy rush, concentration, and stimulation to deliver maximum sports performance.


How do Pre-Workout Supplements Work?

Working out is a powerful component as far as living a healthy lifestyle is concerned. However, various factors may affect your body’s ability to endure intensive and long workouts. They may also affect the time of muscle recovery after workouts, necessitating the use of the best pre and post workout supplements to improve your workout capacity./p>

Best pre-workout supplements bodybuilding should provide you with the energy you need for exercise. So, most of them are designed to help you improve your performance at the gym.

They are manufactured using carefully sourced and researched ingredients to ensure that they work effectively to improve your performance and recovery after exercising.

Most pre-workout supplements are said to contain creatine, a crucial substance known for its ability to accelerate cell muscle production when doing intensive or strength training exercises.

The supplements work to build more muscle mass and strength, so that they become stronger and ready for long, harder, and vigorous exercises.

Other ingredients in the supplements support proper blood flow and focus, thus helping you to have quality exercise.


What is Inside a Pre-workout Supplement For Women?

Here are a few ingredients to consider before buying the best pre-workout supplements for women.

Nitric oxide precursors

Nitric oxide precursors such as L-arginine or L-citrulline are usually included in these supplements to help improve blood flow.

According to the Nutrients journal, arginine is an NO precursor with a vasodilator effect. Similar to nitrates and beetroot juice, arginine was found to improve athletic performance.


Branched-chain amino acids are claimed to support muscle growth. They may also decrease muscle soreness when consumed before workouts.

A study published in the Journal of the International Society of Sports Nutrition concluded that using a combination of BCAA and taurine three times a day for two weeks prior to and three days after exercise may be an effective strategy for reducing delayed onset muscle soreness and muscle damage.


Caffeine is a stimulant used in the best pre-workout drink for women to enhance energy and focus.

Meta-analysis studies in the Sports Medicine journal provide that caffeine has ergogenic effects, making it effective in improving athletic performance. Caffeine has also been commended for its cognitive benefits in terms of enhancing vigilance, memory, and mood.


Creatine is a chemical compound that is produced naturally in the body. Creatine supplementation is believed to improve physical performance, recovery time, and muscle mass.

According to the Journal of the International Society of Sports Nutrition, creatine in any form increases strength, muscle morphology, and fat-free mass. The study pointed out that creatine is beneficial in modes of exercise such as endurance training and high-intensity sprints.

What to Look for in Pre-workout For Women?

The key ingredients

When you are looking for a good pre-workout product, check out ingredients such as nitric oxide precursors (L-arginine, L-citrulline), beta-alanine, caffeine, creatine, and BCAAs. These ingredients have been proven to enhance performance, endurance, and recovery time.


Selecting a brand is selecting the product which is to say that a reputable brand equals a quality product. To pick out a legit brand, check out for clinical trials for the product, third-party testing, doctor recommendations, good manufacturing practices, and customer reviews.


Product claims should not be baseless, head over to customer testimonials to know whether the product works as it should or it is just a marketing strategy.

Read reviews from various platforms like Amazon and Trustpilot to get a clear picture of what you are purchasing.

Extra Benefits

While most pre-workout products may work similarly, you can get some that are in line with your training schedule, workout routine, and diet, making it quite a catch.

You can also get products that are allergen-free which is all the better if you have food allergies. Alternatively, you can get a pre-workout that also has thermogenic effects that will help you lose weight fast.


Who Should Use Pre-workout For Women?

Best natural pre workout for women is for users looking to enhance their energy, focus, and overall performance in their workout sessions. It can be used by professional athletes, gym enthusiasts, and those who exercise at home. When it comes to these best pre workout for beginner women supplements, anyone can benefit. They do not have restrictions unless you are under age, have allergic reactions to specific ingredients, or have a chronic condition that may be triggered by some components in the formulas.


What to Consider Before Buying?

Third-Party Testing 

Brands that conduct third-party testing are keen on ensuring the safety and quality standards of their products are met. A product that has been subjected to this kind of testing assures you of getting exactly what is on the label. Therefore, read through the company website to find out if products undergo third-party testing. If not, go on to the next best pre workout for men and women that does conduct testing.

Your Health Status 

While a product may be categorized as one of the best pre workout drink for women, it may not be your best shot if it contains ingredients that may be detrimental to your health. If you have a chronic condition, ensure to check with your doctor before using any pre workout product. Your doctor may recommend better alternatives in relation to your health status.

Seller Authenticity 

This is another imperative point to consider when purchasing pre-workout products. Ensure the brand you go for has a good website that expounds on their location, product, policies, and consumer reviews. You can also get to know a seller’s authenticity by checking their rating on the Better Business Bureau website.

Type of Supplement 

Select your pre-workout supplement according to your fitness goals. If you want to bulk up, for instance, go for the best pre workout meal for women product that not only enhances physical performance but also improves lean mass buildup. On the other hand, if you are looking to shed some extra pounds, choose products that also double up as fat burners and metabolism boosters.


Frequently Asked Questions

Q: Is Pre-workout Good for Women?

A: Yes. Generally, these best pre-workout supplements for women are beneficial as they boost energy, improve endurance, and enhance recovery.

Q: What Should a Woman Take Before Workout?

A: Women are recommended to take a multi-ingredient best pre-workout powder for women as they are claimed to provide optimal benefits.

Q: Are Pre-workout for Women Any Worth?

A: Yes, pre-workout products may be of ultimate importance in a woman’s fitness journey. These supplements feature ingredients that have been backed by scientific studies which support their effectiveness in enhancing performance, endurance, and recovery. Owing to these benefits, pre-workout supplements may help you stick to your weight loss goals for longer.

Q: Are Pre-workout for Women Healthy?

A: Yes, most brands use natural ingredients in formulating their products. There are many best natural pre workout for women supplements that you can choose from. Check out the list of ingredients and their quantities to ensure you are getting the most out of your pre-workout supplement.

Q: Should I take a Pre-workout Drink before or during a Workout?

A: As the name suggests, pre-workout drinks should be taken before a workout. The rule of thumb is to take at least 30 to 60 minutes before starting to exercise. If taken on an empty stomach, it is believed that ingredients will absorb much more rapidly, making it more effective than taking it after a meal.

Q: Do Pre-workout Cause Any Side Effects?

A: Yes, ingredients such as caffeine and creatine commonly found in pre-workouts can cause side effects including and not limited to jitteriness, irritability, insomnia, dehydration, bloating, and weight gain.

Q: What does a pre-workout do?

A: Essentially, a pre-workout product contains components that stimulate the body to produce more energy that will motivate an individual to work out harder and longer without getting tired. It is somewhat a fuel to keep you going when training hard.

Q: What amount of caffeine do pre-workouts contain?

A: Pre-workout products approximately contain 150 mg to 300 mg of caffeine per serving. This amount of caffeine is claimed to boost energy, enhance focus, and improve overall performance.



Staying true to your work out goals is not as easy as one may want it to be. There are days that you may feel defeated and not have the will power to go to the gym or wake up for that morning jog. For this reason, every man and woman on a fitness journey requires a little motivation along the way.

This motivation comes in form of pre-workout drink, pills, meal, or snack depending on your preference. These products essentially work as fuel before your exercise. They provide you with extra energy to accomplish your workout routine. Apart from improving your performance, pre workout supplements also enhance your recovery time which makes it easy for you to embark on your next workout.

Other benefits of best pre workout for women beginners include better blood flow, increased fat-burning, rapid muscle growth, and of course, increased muscle strength. With all these benefits, pre workout products are an opportunity not to be missed out on.

In selecting our top picks, we considered the credibility of the brands, ingredients backed by science, customer testimonials, product claims and extra benefits. We also picked out products that can be used by any user regardless of their fitness goals or level of fitness.

As for the pricing, these products are quite average as they are neither cheap nor too expensive. For all these supplements, buying in bulk is the way to get some serious discount, for instance, 1 tub of BlackWolf costs $44.99 while 2 tubs cost $89.98.

The products we have reviewed are in different forms which cater to various user preferences. For instance, while Phen24 is in pill form BlackWolf is a powdered drink that is blended with water to make a pre workout drink. This goes to show that with these products, their usability is limitless, making them easy to use.

Additionally, our top pick products are more than just pre-workout supplements. Taking the example of PhenQ and Trimtone, we can see that these two also contain fat-burning ingredients which may ultimately help users to shed some extra weight. If you are looking for best fat burning pre workout for women products, these two could be a great place to start.

Pre-workout supplements are generally considered safe thus can be used continuously. However, users are recommended to give their bodies a break every few weeks especially if they are using products with caffeine or any other stimulant. There are stimulant-free options as well which could be a good choice on off-periods to maintain your energy boost while training.

Lastly, users should learn how to make the most out of their pre-workout products. They can do this by taking the right dose which will ensure they get the required vitamins, minerals, or amino acids in the right quantities. Similarly, staying hydrated is another way to keep you in good shape to harness the power of your pre-workout supplement. Hydration keeps fatigued and mental fog at bay.

Additionally, ensure to fuel properly before exercising. Eat simple carbohydrates such as toast, oats, or fruit to keep you energized while exercising. Simple carbohydrates are some of the best pre workout food for women.

Once you know what works for you, make sure to be consistent and you will surely reap the fruits of your workout routine.

At Wellness Digest, our sourcing guidelines are strict and we only use primary references for our articles including peer-reviewed studies, academic research institutions, and medical associations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Effects of arginine supplementation on athletic performance based on energy metabolism: a systematic review and meta-analysis

Combined effect of BCAA and taurine supplementation on delayed onset muscle soreness and muscle damage in high-intensity eccentric exercise

Caffeine and Exercise: What Next?

Creatine supplementation with specific view to exercise/sports performance

Beta-alanine supplementation improved 10-km running time trial in physically active adults

Acute effect of citrulline malate on repetition performance during strength training: a systematic review and meta-analysis

Capsaicin supplementation reduces physical fatigue and improves exercise performance in mice

The addition of an amylopectin/chromium complex to BCAA enhances muscle protein synthesis in rat skeletal muscle

The use of green coffee extract as a weight loss supplement: a systematic review and meta-analysis of randomized clinical trials

Effects of pre-workout multi-ingredient supplement on anaerobic performance: randomized double-blind crossover study

The effects of phyenylalanine on exercise-induced fat oxidation

Effects of probiotic supplementation on exercise with predominance of aerobic metabolism in trained population

Effects of probiotic supplementation on exercise performance, immune modulation, and cognitive outlook

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