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Best Beetroot Supplements For Circulation & Energy : Dietitians Pick

Beetroot supplements are praised for circulation, stamina, and energy. Our experts reviewed the top picks to help you find the best options for boosting heart health and performance.
Wellness Digest Written By : Ashley White, MPH, RDN, LDNRegistered Dietitian Reviewed By :
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Key Highlights

  • Beetroot supplements provide concentrated dietary nitrates that may improve blood flow, heart health, and exercise performance.
  • WOWMD Beetroot Balance stands out for its organic formula, circulation support, and high customer ratings.
  • Toniiq Ultra High Strength Capsules deliver a potent 20:1 extract to aid endurance and maintain healthy blood pressure.
  • Garden of Life Beets Beauty Gummies combine beetroot with biotin and vitamin C for both cardiovascular and beauty benefits.
  • Organifi Red Juice Powder blends beetroot with adaptogens and superfoods for energy, focus, and comprehensive wellness support.
Best Beetroot Supplements

Best Beetroot Supplements – Image/Wellness Digest

Introduction

And who knew that Beetroot supplements would become so popular among athletes, fitness lovers, and people who care about their health? People who want to increase their performance and general health in a more natural manner turn to these supplements. These vivid red nutritional supplements capitalize on the effect of the naturally occurring nitrates found in beetroot, which are converted to nitric oxide in the body, which may enhance blood circulation, exercise performance, and heart health.

There are many on the market, and it can be difficult to locate the appropriate beetroot supplement. Therefore, this will be a complete guide on the way you set yourself through the options that are the best and make a decision.

What are Beetroot Supplements?

Beetroot supplements are highly concentrated forms of beetroot (Beta vulgaris) that preserve the useful compounds of the vegetable in convenient capsules, powders, or liquids. Such supplements are particularly designed to provide high levels of dietary nitrates, the major active ingredient of the health effects of beetroot.

Its production is generally carried out by drying of fresh beetroot, followed by the extraction of its nutrients without destroying natural nitrate, but without the requirement of consuming significant amounts of fresh beetroot each day. The majority of quality supplements standardize their nitrate levels so that they maintain a consistent amount of effectiveness and strength.

The idea of these supplements is to get the benefits of beetroot easily without the taste, digestive discomfort, or inconvenience that certain individuals feel about using fresh beetroot juice or eating whole beetroot.

Our Top Picks

#1. WOWMD Beetroot Balance

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Ingredients
Organic Beetroot Powder: This organic beetroot powder is rich in dietary nitrates, which convert to nitric oxide in the body. This boosts blood flow, improves oxygen delivery, and supports heart health. Its organic sourcing ensures pure, pesticide-free beetroot with no synthetic additives.

Benefits
  • Supports healthy blood pressure with natural nitrates
  • Boosts circulation and energy for better daily performance
  • Aids post-exercise recovery by improving oxygen delivery to muscles
  • Promotes heart health with natural compounds
Specification
Pricing $58.50
Recommended Dosage 2 Capsules per day
Quantity 60 Capsules
Rating 4.9/5
Safety Features FDA, GMP, Made in USA
Form Capsules
Additional Features Non-GMO, Gluten-Free
Refund Policy 60 Days
Where to Buy Official Website

#2. Toniiq Ultra High Strength Beet Root Capsules

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Ingredients
Beetroot Powder (Beta Vulgaris 20:1 extract): This concentrated extract delivers 1400 mg of beetroot per serving with a 20:1 ratio, offering 20 times more potency than regular powder. Designed to boost nitric oxide, it supports heart health and physical performance with superior bioavailability.
Benefits
  • Supports heart health and function
  • Boosts endurance and exercise performance
  • Improves circulation and maintains healthy blood pressure
  • Reduces inflammation and promotes overall wellness
Specification
Form Capsules
Quantity 120 Capsules
Daily Dosage 2 Capsules per day
Price $33.68
Rating 3.5/5
Safety Features GMP Certified, Third-Party Lab Tested
Additional Features Non-GMO, Gluten-Free
Refund Policy 60 Days
Where to Buy Amazon, Walmart

#3. Horbäach Beet Root Capsules

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Ingredients
Beetroot Powder: This pure powder uses beetroot’s natural nitrates to support heart health and energy. It retains the vegetable’s key nutrients while offering convenience and eliminating the earthy taste. It helps improve circulation, boost energy, and support heart health through the body’s natural conversion of nitrates to nitric oxide.

Benefits
  • Boosts energy and stamina for daily activities and exercise
  • Improves circulation and heart health
  • Supports healthy blood pressure naturally
  • Easy-to-swallow capsules without a strong aftertaste
Specification
Form Capsules
Quantity 320 Capsules
Daily Dosage 1 Capsule per day
Price $14.90
Rating 3.5/5
Safety Features Laboratory Tested, Non-GMO
Additional Features Gluten-Free, Vegan, No Artificial Flavors
Refund Policy 30 Days
Where to Buy Amazon, Walmart

#4. Garden of Life Beets Beauty Gummies

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Ingredients
Organic Beetroot: These gummies contain organic beetroot rich in natural nitrates to support heart health and improve blood flow. The organic certification ensures pure, high-quality beetroot without harmful chemicals.

Biotin & Vitamin C: Biotin boosts hair growth and nail strength, while Vitamin C supports immunity, collagen production, and healthy, glowing skin.

Benefits
  • Supports heart health and circulation with beetroot nitrates
  • Enhances skin, hair, and nail health for a radiant glow
  • Delicious, easy-to-take gummies
  • Combines wellness and beauty benefits
Specification
Form Chewable Gummies
Quantity 60 Gummies
Daily Dosage 2 Gummies per day
Price $25.19
Rating 3.4/5
Safety Features Vegan, Gluten-Free, Non-GMO
Additional Features No Artificial Additives
Refund Policy 60 Days
Where to Buy Amazon, Walmart

#5. Organifi Red Juice Superfood Powder

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Ingredients
Red Beet: Packed with natural nitrates that convert to nitric oxide, supporting blood flow and heart health. This concentrated beet powder offers the benefits of fresh beet juice in a convenient form, boosting exercise performance and circulation.

Rhodiola & Cordyceps: Rhodiola aids mental clarity and reduces fatigue, while Cordyceps mushrooms improve oxygen use and athletic performance, perfect for active lifestyles.

Freeze-Dried Berries & Siberian Ginseng: Antioxidant-rich berries provide energy and immune support, while Siberian Ginseng helps maintain steady energy levels.

Benefits
  • Clean, sustained energy without caffeine crashes
  • Boosts cardiovascular health and exercise performance with beet nitrates
  • Reduces stress and improves focus with adaptogens
  • Comprehensive superfood nutrition and immune support
Specification
Form Powder
Quantity 270g
Daily Dosage 1 Scoop in 8-10 oz water
Price $69.95
Rating 3.1/5
Safety Features Non-GMO, Vegan, Gluten-Free, Glyphosate Residue Free
Additional Features Dairy Free, Soy Free, Plant-Based
Refund Policy 60 Days
Where to Buy Amazon, Walmart

How We Picked The Best Beetroot Supplements.

  • Nitrate Content and Standardization: We chose those supplements that are explicit with regard to the amount of nitrate in a single serving, which is usually between 300-500mg of dietary nitrates. Standardized extracts provide uniform potency and predictable outcomes of the products.
  • Third-Party Testing and Certification: Only supplements, which have been independently tested in terms of purity, potency, and contaminants have been included in our list. We sought certification by NSF, USP, or equivalent bodies that certify the quality and safety of products.
  • Quality and Source of Ingredients: We looked at the quality and source of beetroot used, which was organic, non-GMO. Whole beetroot extract-based supplements tend to be more nutritionally balanced compared to beetroot extracts made using isolated compounds.
  • Manufacturing Standards: Goods produced in FDA-registered plants under Good Manufacturing Practices (GMP) had better ratings. These criteria provide uniform quality and safety regulations.
  • Brand Reputation and Transparency: We looked at those companies that have a good track record, are labeled, and use transparent methods which they use to manufacture their products. Brands that were more informative about their sourcing and testing processes scored better.
  • User Reviews and Clinical Research: We reviewed the customer feedback trends and ranked the products that have research support on clinical ingredients to support their effectiveness claims.

How to take Beetroot Supplements?

Time is an important factor in the maximization of the beetroot supplement. To maximize the effect of your supplement on performance in sports, take it 2-3 hours before exercise or competition. This is when the best conversion between the nitrate and nitric oxide occurs, and this generally reaches its peak in this period.

Begin with the dosage that the manufacturer recommends and keep an eye on your body’s response. Others could develop beeturia (pink or red urine), which is harmless but a sign that your body is breaking down the betalains in beetroot. When taking beetroot supplements, start with the lower dosage to find out how tolerable it is, especially in terms of digestive comfort.

Take into account your general diet to supplement with beetroot. You should not use an antibacterial mouthwash just before or after you take your supplement, because the good bacteria in your mouth will aid in the conversion of nitrates to nitrites. Also, take enough vitamin C as it will aid in nitric oxide retention and increase the overall effect of beetroot supplementation.

Benefits of Beetroot Supplements

Enhanced Exercise Performance: Beetroot supplements can improve athletic endurance by increasing oxygen efficiency in muscles. The nitrates convert to nitric oxide, which dilates blood vessels and improves oxygen delivery to working muscles, potentially reducing the oxygen cost of exercise.

Cardiovascular Health Support: Regular beetroot supplementation may help maintain healthy blood pressure levels and improve overall cardiovascular function. The nitric oxide produced from dietary nitrates helps relax blood vessel walls, promoting better circulation.

Cognitive Function Improvement: Some researchAntioxidant Protection: Beetroot supplements provide betalains and other antioxidants that help combat oxidative stress and reduce inflammation throughout the body. These compounds may support cellular health and contribute to overall wellness.

Stamina and Energy Boost: Many users report increased energy levels and reduced fatigue when taking beetroot supplements regularly. This effect may result from improved oxygen utilization and enhanced mitochondrial efficiency.

Can Beetroot Supplements Be Safe?

When taken as recommended, beetroot supplements are usually harmless to most healthy adults. The most common side effects are mild and cosmetic (beeturia, pink or red discoloration of urine) and possible temporary stool staining. These are non-toxic effects and suggest that your body is working on the pigments of beetroot, which are found naturally.

Nevertheless, some people must proceed with caution or consult medical providers when taking beetroot supplements. Beetroot is particularly harmful to people with kidney stones or those who are likely to have oxalate kidney stones because it contains oxalates. Moreover, patients taking medications to control blood pressure need to pay close attention to their levels because beetroot supplements could have an additive effect on blood pressure.

Conclusion

Beetroot supplements provide an easy and efficient method of tapping the natural energy of this nutrient-rich vegetable to achieve better performance and health. In selecting a beetroot supplement, look at the standardized nitrate content and third-party testing as well as disclosed manufacturing. It is important to note that to get the most out of supplementation, you must be consistent, the time of taking and paying attention to how your body is reacting. Although most people are typically safe when taking any new supplement regimen, it is always prudent to consult a healthcare professional before beginning any new supplement regimen, particularly in case of existing health conditions or medication.

Frequently Asked Questions

Q: How long does it take for beetroot supplements to work?
A: Most people experience peak effects 2-3 hours after consumption, with some benefits noticeable within 30 minutes. For athletic performance, take supplements 2-3 hours before exercise for optimal results.
Q: Can I take beetroot supplements daily?
A: Yes, beetroot supplements are generally safe for daily use. Many studies show the benefits used daily supplementation over weeks or months. Start with recommended dosages and monitor your body’s response.
Q: Will beetroot supplements turn my urine red?
A: Yes, beeturia (pink or red urine) is a common and harmless side effect affecting 10-14% of people. This indicates your body is processing the betalain pigments and doesn’t pose any health risks.
Q: Are beetroot supplements better than drinking beetroot juice?
A: Both have benefits, but supplements offer convenience, standardized nitrate content, and avoid the strong taste and sugar content of juice. Supplements also have longer shelf life and are more portable.
Q: Can I take beetroot supplements with other medications?
A: Consult your healthcare provider, especially if taking blood pressure medications, as beetroot supplements may have additive blood pressure-lowering effects. They may also interact with certain heart medications.
Q: How much nitrate should I look for in a beetroot supplement?
A: Look for supplements providing 300-500mg of dietary nitrates per serving. This range has been used in most research studies showing performance and health benefits.
Q: Are there any people who shouldn’t take beetroot supplements?
A: People with kidney stones, those prone to oxalate stones, and individuals with certain kidney conditions should consult healthcare providers first. Pregnant and breastfeeding women should also seek medical advice.
Q: Do beetroot supplements help with high blood pressure?
A: Some research suggests beetroot supplements may help support healthy blood pressure levels, but they shouldn’t replace prescribed medications. Always consult your doctor about blood pressure management and supplement use.

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