Fact Checked | Evidence Based Research
What is a PhenQ Complete Meal Shake?
PhenQ Complete Meal Shake is a weight-loss product in the form of a vanilla or chocolate shake you drink as a replacement for a meal. It’s rich in nutrients and antioxidants which provide your body with the nutrition it needs, and also strengthens the immune system. This product comes highly recommended by many RDNs for its health and weight loss benefits.
The shake can suppress cravings, build muscle, and provide you with energy so you are active and burn more calories. It also burns fat and can lead to rapid weight loss. In addition, it can decrease stress to curb emotional eating.
I’ve tried the shake myself, and loved the flavor and the energy it gave me. Let’s look at the details of PhenQ Complete Meal Shake.
PhenQ Complete Meal Shake – Image/Wellness Digest
Overview of PhenQ Complete Meal Shake
Highlights
- The ingredients are 100% organic.
- Each shake has 16 grams of whey protein concentrate.
- You get a free bonus e-book which includes shake recipes.
- It contains no caffeine or other stimulants
Active Ingredients
- Gluten-Free Oat Flower
- Carb10™ (Pea Starch)
- Whey Protein Concentrate
- Flaxseed Powder
- Vegan Micronutrient Brand
- Digezyme™ Enzyme Complex including Protease, Lactase, Lipase, Cellulase, Alpha-Amylase
- Vitamin A
- Vitamin B12
- Vitamin D
- Vitamin K
- Folic Acid
- Biotin
Pros
- PhenQ Complete Meal Shake can burn fat and lead to weight loss.
- This shake can curb your appetite and cravings, so you take in less calories.
- PhenQ Complete Meal Shake helps to build muscle mass and strength.
- This drink can reduce stress levels, as well as stress-eating.
- PhenQ Complete Meal Shake provides you with additional energy.
Cons
- There are only two possible flavors, and more variety would be better.
- PhenQ Complete Meal Shake will work better for some than others.
- You can only purchase this product online.
About the Brand: Who is the Manufacturer of PhenQ Complete Meal Shake?
The manufacturer for the entire PhenQ product line is a company called Wolfson Brands, located in Glasgow, U.K with branches in Germany and the United States.
Founded in 2004, they are a sports nutrition and health company with many years of experience. Their main product lines are health supplements, food, and beauty items.
PhenQ Complete Meal Shake Review – Key Facts
| 😊 Benefits | Burn fat and lead to weight loss, curb your appetite and cravings, helps to build muscle mass and strength, reduce stress levels, as well as stress-eating, provides you with additional energy |
| 💊 Ingredients | Linseed Flower, Ashwagandha, Pea Protein, and more |
| 💰 Pricing | $49.90/bottle |
| 🏢 Company | Wolfson Brands |
How Does PhenQ Complete Meal Shake Work?
PhenQ Complete Meal Shake is full of protein and fiber which fills up the stomach, leaving you less hungry and eliminating cravings. The fiber also supports digestive health by moving waste along the intestinal tract more quickly and promoting healthy bowel movements.
In addition, protein helps develop muscle mass and strength. An article in the American Journal of Clinical Nutrition discussed the role of protein in weight loss and maintenance [1].
A study in the Journal of the American Dietary Association found that setting up a calorie deficit may lead to weight loss [2].
Ingredients in this formula increase levels of the AMPK enzyme, which increases fat burning and can lead to lower caloric intake and rapid weight loss. Others decrease cortisol and lower stress levels, which can prevent emotional eating.
PhenQ Complete Meal Shake is high in antioxidants which can eliminate free radicals and lower oxidative stress. This helps heal muscles and other parts of the body, and it strengthens the immune system.
What Are the Ingredients in PhenQ Complete Meal Shake?
Here are some of the primary active PhenQ Complete Meal Shake ingredients:
Flaxseed Powder
It’s high in fiber and protein, and low in calories. It’s very effective at suppressing the appetite, so you take in less calories.
Flaxseed is high in healthy omega 3 fatty acids which can boost heart health, and reduce the risk of developing heart disease. It’s also rich in antioxidants which support health and immunity and promote healing in the body [3].
It supports healthy digestion, and can promote regular bowel movements and decrease symptoms like gas, constipation, and bloating. In addition, Flaxseed may lower blood pressure and decrease cholesterol levels.
A study in Food and Function concluded that defatted flaxseed flour led to weight loss and an improvement in lipid profile in obese adults[4].
Whey Protein Concentrate
This substance comes from fermented milk, and it is a very rich source of protein that is excellent for weight loss benefits. It’s very satiating, curbing hunger so you consume less calories overall, and it also speeds up energy expenditure, so you burn more calories.
Why may also decrease blood pressure, balance blood sugar, and help build muscle mass and strength. A study in Nutrition and Metabolism concluded that a whey protein supplement increases fat loss while sparing lean muscle in obese subjects.
Vitamin B12
This is an essential vitamin that we derive from foods like meat and dairy products. It’s important in the development and brain and nerve cells, producing red blood cells, and building DNA and RNA.
It’s not strongly linked to weight loss, but a deficiency can lead to fatigue and may make obesity more likely. A study in Frontiers in Endocrinology found that higher levels of Vitamin B12 is inversely associated with obesity.
READ ALSO – Gundry MD ProPlant Complete Shake
Frequently Asked Questions (FAQs)
Q: How to Use PhenQ Complete Meal Shake
A: According to the PhenQ Complete Meal Shake instructions, you mix either 1 or 2 scoops of the product with 8 or 16 ounces of water. Stir or mix well, and then drink instead of one of your daily meals. You can use milk if you want instead of water, but make sure it’s unsweetened. Do not use more than 2 scoops for one meal.
Q: How much does PhenQ Complete Meal Shake Cost?
A: The only place you can purchase PhenQ Complete Meal Shake is on the manufacturer’s official website. For a one-time purchase, the cost is $49.90, or $2.77 per meal. If you buy a second bag the price drops to $18.95. A monthly subscription provides you with a 10% discount.
Q: What is the PhenQ Complete Meal Shake Refund Policy?
A: The manufacturer is offering a 100% 60-day no hassle money-back guarantee. If you are unhappy with the product, send it back to the company within 60 days of the purchase date. You’ll get a full refund.
Q: Is PhenQ Complete Meal Shake Healthy?
A: PhenQ Complete Meal Shake is a very healthy product. It does contain some sugar, but it’s a small amount and it helps make the product more delicious. The formula is full of vitamins, minerals, and other nutrients which nourish the body. It’s also high in antioxidants, which kill damaging free radicals, promote healing in the body, and strengthen the immune system. According to the RDNs on our team, this is one of the most nutritious weight loss meal shakes available.
Q: How Quickly Can I Expect Results from PhenQ Complete Meal Shake?
A: How quick and effective PhenQ Complete Meal Shake is will depend on several factors, and I discussed this personally with the manufacturer. You have to take it consistently, and also follow a healthy diet free of sugars and processed foods.
In addition, it will depend on your body and metabolism. There’s really no way to estimate this, you just have to try it and see how it works for you.
Q: Does PhenQ Complete Meal Shake Include Caffeine?
A: No, although PhenQ Complete Meal Shake does provide you with a lot of energy, it does so through means other than stimulants like caffeine. If you are sensitive to caffeine, you have nothing to worry about with this product.
Q: Does PhenQ Complete Meal Shake Work?
A: PhenQ Complete Meal Shake is a replacement for a meal, and it’s full of proteins and healthy nutrients which provide all the nutrition you require. In terms of weight loss, it works though several mechanisms, like curbing appetite and stimulating fat-burning. It should be very effective, and also provide you with energy, lower stress, and help build muscle mass and strength. The PhenQ Complete Meal Shake review posts online confirm that this product works well.
Q: Is PhenQ Complete Meal Shake Safe?
A: The PhenQ Complete Meal Shake ingredients are quite safe and healthy, and do not have any risks or harmful side effects associated with taking them. The manufacturer is well-known and highly reputable, and they manufacture according to strict safety regulations.
What Do the PhenQ Meal Shake Reviews Say?
Based on my reading of the PhenQ Complete Meal Shake reviews, most users were very happy with this product. They said it helped curb appetite and cravings, and led to in some cases great weight loss. Here are some of the top customer comments that I picked out to give you an idea of the feedback.
-
Helped Me Drop 3 Dress Sizes
- I’m obsessed with this shake! I drink it every morning as my breakfast. I used to stop at a gas station on my way to work to pick something up to eat. But now I just sip this PhenQ Meal Shake as I drive, and it saves me time and money. It’s super yummy, too. Taste reminds me of a chocolate donut. It’s helped me drop 3 dress sizes and I’m still going down! Thanks!! – Jane.
- I used to go by Starbucks or Dunkin’ on my way to work. I started replacing it with this Phen Q Shake and it’s been doing the trick. Flavor isn’t too sweet. I love chocolate. It’s smooth, too. – Jeffrey W.
- Way way way better than meal replacement bars. Actually works. I don’t feel hungry after drinking it. Helps me with my late night food cravings. Great buy.–Stephanie.
I Drink This on My Way to Work
Helps Me With My Late Night Food Cravings
Conclusion
PhenQ Complete Meal Shake is a meal replacement and weight loss product full of healthy nutrients and immune-boosting antioxidants. It’s high in protein and fiber which help curb cravings and hunger, and it also provides energy, builds muscles, and lowers stress to diminish emotional eating.
The majority of the PhenQ Complete Meal Shake review posts and testimonials online had great things to say about this product. Users mention increases in energy, less stress, bigger muscles, and rapid weight loss. Several customers said they reached their goal weight. There were few negative reviews.
PhenQ Complete Meal Shake is a healthy product which contains safe, enriching ingredients. It has no risks or harmful side effects. The manufacturer is a UK-based company called Wolfson Brands with more than 25 years of experience in the health and nutrition business. As both a customer and a reviewer, I’d highly recommend this nutritious, delicious weight-loss and energy-boosting shake.
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At Wellness Digest, our sourcing guidelines are strict and we only use primary references for our articles including peer-reviewed studies, academic research institutions, and medical associations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
- The Role of Protein in Weight-Loss and Maintenance: https://academic.oup.com/ajcn/article/101/6/1320S/4564492
- Dietary Intakes Associated With Successful Weight Loss And Maintenance During The Weight Loss Maintenance Trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3225890/
- Editorial on Flax Seeds for Weight Loss: https://www.longdom.org/open-access/editorial-on-flax-seeds-for-weight-loss-62432.html
- Defatted Flaxseed Flour Improves Weight Loss And Lipid Profile In Overweight And Obese Adults: A Randomized Controlled Trial - Food & Function (RSC Publishing) https://pubs.rsc.org/en/content/articlelanding/2020/fo/d0fo00838a
- Ashwagandha Helps Manage Stress-Related Weight Gain | Natural Medicine Journal https://www.naturalmedicinejournal.com/journal/2016-11/ashwagandha-helps-manage-stress-related-weight-gain
- Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract (nih.gov) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871210/
- Pea Proteins Oral Supplementation Promotes Muscle Thickness Gains During Resistance Training: A Double-Blind, Randomized, Placebo-Controlled Clinical Trial Vs. Whey Protein: https://jissn.biomedcentral.com/articles/10.1186/s12970-014-0064-5
- Pea Proteins Oral Supplementation Promotes Muscle Thickness Gains During Resistance Training: A Double-Blind, Randomized, Placebo-Controlled Clinical Trial Vs. Whey Protein
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