Advertiser Disclosure: Our website is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.

PhenQ Complete Meal Shake Review: A Powerful Weight Loss Drink

PhenQ Complete Meal Shake is a meal replacement shake which curbs appetite, stimulates fat burning, builds muscle, provides energy, and initiates weight loss.
Fact Checked: This article is reviewed by a team of registered dietitians and medical doctors with extensive, practical clinical and public health experience.
Our Expert Rating:
Visit Our Website


What is a PhenQ Complete Meal Shake?

PhenQ Complete Meal Shake is a weight-loss product in the form of a vanilla or chocolate shake you drink as a replacement for a meal. It’s rich in nutrients and antioxidants which provide your body with the nutrition it needs, and also strengthens the immune system.

The shake can suppress cravings, build muscle, and provide you with energy so you are active and burn more calories. It also burns fat and can lead to rapid weight loss. In addition, it can decrease stress to curb emotional eating.


Who is the Manufacturer of PhenQ Complete Meal Shake?

The manufacturer for the entire PhenQ product line is a company called Wolfson Brands, located in Glasgow, U.K with branches in Germany and the United States. Founded in 2004, they are a sports nutrition and health company with many years of experience. Their main product lines are health supplements, food, and beauty items.


What are the Advantages and Disadvantages of PhenQ Complete Meal Shake


  • PhenQ Complete Meal Shake can burn fat and lead to weight loss.
  • This shake can curb your appetite and cravings, so you take in less calories.
  • PhenQ Complete Meal Shake helps to build muscle mass and strength.
  • This drink can reduce stress levels, as well as stress-eating.
  • PhenQ Complete Meal Shake provides you with additional energy.


  • There are only two possible flavors, and more variety would be better.
  • PhenQ Complete Meal Shake will work better for some than others.


PhenQ Complete Meal Shake Review – Key Facts

😊 Benefits Burn fat and lead to weight loss, curb your appetite and cravings, helps to build muscle mass and strength,reduce stress levels, as well as stress-eating,provides you with additional energy
💊 Ingredients Linseed Flower,Ashwagandha,Pea Protein, and more
💰 Pricing $49.90/bottle
🏢 Company Wolfson Brands
PhenQ Complete Meal Shake

PhenQ Complete Meal Shake – Image/Wellness Digest


How Does PhenQ Complete Meal Shake Work?

PhenQ Complete Meal Shake is full of protein and fiber which fills up the stomach, leaving you less hungry and eliminating cravings. The fiber also supports digestive health by moving waste along the intestinal tract more quickly and promoting healthy bowel movements.

In addition, protein helps develop muscle mass and strength. An article in the American Journal of Clinical Nutrition discussed the role of protein in weight loss and maintenance (1).

A study in the Journal of the American Dietary Association found that setting up a calorie deficit may lead to weight loss (2).

Ingredients in this formula increase levels of the AMPK enzyme, which increases fat burning and can lead to lower caloric intake and rapid weight loss. Others decrease cortisol and lower stress levels, which can prevent emotional eating.

PhenQ Complete Meal Shake is high in antioxidants which can eliminate free radicals and lower oxidative stress. This helps heal muscles and other parts of the body, and it strengthens the immune system.


What Are the Ingredients in PhenQ Complete Meal Shake?

Here are some of the primary active PhenQ Complete Meal Shake ingredients:

Linseed Flower – Also called flaxseed, it’s high in fiber and protein, and low in calories. It’s very effective at suppressing the appetite, so you take in less calories. Linseed is high in healthy omega 3 fatty acids and antioxidants (3).

In addition, it supports healthy digestion and can lower blood pressure. A study in Food and Function concluded that defatted flaxseed flour led to weight loss and an improvement in lipid profile in obese adults (4).

Ashwagandha – This herb can improve muscle strength and endurance, and it can also lower levels of cortisol in the body. This decreases stress and prevents the overeating that can occur under anxiety (5).

A study in the Journal of Evidence-Based Complementary & Alternative Medicine concluded that this herb could decrease stress levels in adults and lead to improved body management (6).

Pea Protein – This protein is rich in amino acids and can build lean muscle mass and strength (7). It also fill you up, so you consume less calories and lose weight. A study in the Journal of Nutritional Health & Food Science found that pea protein leads to reduced energy intake in healthy adults (8).


Frequently Asked Questions (FAQs)

Q: How to Use PhenQ Complete Meal Shake
A: According to the PhenQ Complete Meal Shake instructions, you mix either 1 or 2 scoops of the product with 8 or 16 ounces of water. Stir or mix well, and then drink instead of one of your daily meals. You can use milk if you want instead of water, but make sure it’s unsweetened. Do not use more than 2 scoops for one meal.

Q: How much does PhenQ Complete Meal Shake Cost?
A: The only place you can purchase PhenQ Complete Meal Shake is on the manufacturer’s official website. For a one-time purchase, the cost is $49.90, or $2.77 per meal. If you buy a second bag the price drops to $18.95. A monthly subscription provides you with a 10% discount.

READ ALSOGundry MD ProPlant Complete Shake

Q: What is the PhenQ Complete Meal Shake Refund Policy?
A: The manufacturer is offering a 100% 60-day no hassle money-back guarantee. If you are unhappy with the product, send it back to the company within 60 days of the purchase date. You’ll get a full refund.

Q: Is PhenQ Complete Meal Shake Healthy?
A: PhenQ Complete Meal Shake is a very healthy product. It does contain some sugar, but it’s a small amount and it helps make the product more delicious. The formula is full of vitamins, minerals, and other nutrients which nourish the body. It’s also high in antioxidants, which kill damaging free radicals, promote healing in the body, and strengthen the immune system.

Q: How Quickly Can I Expect Results from PhenQ Complete Meal Shake?
A: How quick and effective PhenQ Complete Meal Shake is will depend on several factors. You have to take it consistently, and also follow a healthy diet free of sugars and processed foods.

In addition, it will depend on your body and metabolism. There’s really no way to estimate this, you just have to try it and see how it works for you.

Q: Does PhenQ Complete Meal Shake Include Caffeine?
A: No, although PhenQ Complete Meal Shake does provide you with a lot of energy, it does so through means other than stimulants like caffeine. If you are sensitive to caffeine, you have nothing to worry about with this product.

Q: Does PhenQ Complete Meal Shake Work?
A: PhenQ Complete Meal Shake is a replacement for a meal, and it’s full of proteins and healthy nutrients which provide all the nutrition you require. In terms of weight loss, it works though several mechanisms, like curbing appetite and stimulating fat-burning. It should be very effective, and also provide you with energy, lower stress, and help build muscle mass and strength. The PhenQ Complete Meal Shake review posts online confirm that this product works well.

Q: Is PhenQ Complete Meal Shake Safe?
A: The PhenQ Complete Meal Shake ingredients are quite safe and healthy, and do not have any risks or harmful side effects associated with taking them. The manufacturer is well-known and highly reputable, and they manufacture according to strict safety regulations.



PhenQ Complete Meal Shake is a meal replacement and weight loss product full of healthy nutrients and immune-boosting antioxidants. It’s high in protein and fiber which help curb cravings and hunger, and it also provides energy, builds muscles, and lowers stress to diminish emotional eating.

The majority of the PhenQ Complete Meal Shake review posts and testimonials online had great things to say about this product. Users mention increases in energy, less stress, bigger muscles, and rapid weight loss. Several customers said they reached their goal weight. There were few negative reviews.

PhenQ Complete Meal Shake is a healthy product which contains safe, enriching ingredients. It has no risks and will not lead to any harmful side effects. The manufacturer is a UK-based company called Wolfson Brands with more than 25 years of experience in the health and nutrition business.

Was This Article Helpful? Yes No

At Wellness Digest, our sourcing guidelines are strict and we only use primary references for our articles including peer-reviewed studies, academic research institutions, and medical associations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

  1. The Role of Protein in Weight-Loss and Maintenance:
  2. Dietary Intakes Associated With Successful Weight Loss And Maintenance During The Weight Loss Maintenance Trial:
  3. Editorial on Flax Seeds for Weight Loss:
  4. Defatted Flaxseed Flour Improves Weight Loss And Lipid Profile In Overweight And Obese Adults: A Randomized Controlled Trial - Food & Function (RSC Publishing)
  5. Ashwagandha Helps Manage Stress-Related Weight Gain | Natural Medicine Journal
  6. Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract (
  7. Pea Proteins Oral Supplementation Promotes Muscle Thickness Gains During Resistance Training: A Double-Blind, Randomized, Placebo-Controlled Clinical Trial Vs. Whey Protein:
  8. Pea Proteins Oral Supplementation Promotes Muscle Thickness Gains During Resistance Training: A Double-Blind, Randomized, Placebo-Controlled Clinical Trial Vs. Whey Protein