Fact Checked | Evidence Based Research
It is common for many people to experience fatigue during exercise, constant post-exercise muscle pains, and an incapacity to gain or sustain muscle mass. This lack of optimal support your body receives to perform at its peak and recover may have a variety of reasons behind it. NativePath Native Creatine is a promising solution for people who strive to improve their physical performance and increase energy. In this paper, we shall evaluate and discuss the manufacturer’s claims.
NativePath Native Creatine – Image/Wellness Digest
What is NativePath Native Creatine?
NativePath Native Creatine is a nutritional supplement that contains a mixture of three amino acids. The supplement provides 5 grams of creatine monohydrate, 2.5 grams of L-leucine, and 1.5 grams of L-carnitine. The product is marketed as a more holistic muscle support supplement that adds in additional amino acids that are known to possess a large role in muscle protein synthesis and energy metabolism, in addition to the basic creatine support muscle supplement alternatives.
This supplement is intended for people who want to improve their physical performance, provide their muscle with recovery, and preserve body muscle mass. In contrast to most creatine products that target only performance in athletics, NativePath promotes this supplement in support of more general wellness goals, such as cognitive performance and blood sugar regulation. This simplicity is also promoted by the company, which has no other additions in the form of additional fillers, artificial ingredients, or other additives, which are not vital to the effect of the three major active compounds.
Highlights, Pros & Cons of NativePath Native Creatine
editor’s rating
highlights
- Manufactured with a focus on ingredient purity and quality
- Emphasizes transparency in ingredient sourcing and amounts
- Targets both athletic performance and general wellness applications
- Made in facilities that follow current Good Manufacturing Practices
All the process mentioned on their websites are subject to change.
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4.8 /5
Quality
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4.6 /5
Support Research
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4.7 /5
Reputation
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4.7 /5
Price
- Contains a clinically effective dose of creatine monohydrate (5g)
- Simple, clean ingredient profile without unnecessary additives
- Combines complementary amino acids in one product
- No artificial flavors, colors, or sweeteners
- Flexible dosing schedule (any time of day)
- Includes amino acids that may enhance creatine’s effects
- Backed by extensive research on individual ingredients
Pros
- Limited flavor options may affect palatability
- Not suitable for individuals with kidney conditions without medical supervision
- Manufacturing facility processes common allergens
Cons
Who is the Manufacturer?
NativePath is a wellness company that specialises in the development of supplements based on what they call ancestral nutrition concepts. The brand is in the natural health category, focusing on clean ingredient selection and scientifically developed products. NativePath sells primarily through direct-to-consumer and has acquired a reputation for transparency in ingredient procurement and the making of products. The company uses the health-conscious high-end customer market and targets those customers who care about the ingredients and pay the premium prices for perceived better formulations.
Ingredients
Creatine Monohydrate (5g)
Many studies point to the effectiveness of 3-5g of Creatine per day at increasing muscle stores of Creatine by 10-40%, resulting in enhanced ATP production during intense exercise. A major study, conducted by Nutrients, 2021, discovered that the use of creatine contributed to a 5-15% increase in strength and a 15-30% increase in power output in trained athletes.
L-Leucine ( 2.5g)
This essential branched-chain amino acid is one of the key triggers of muscle protein synthesis by activating/stimulating the mTOR pathway. According to clinical research, 2.5g of leucine can enhance rates of protein synthesis when taken as a post-exercise food supplement. Leucine supplementation during a training session increased the rate of muscle recovery, decreasing muscle protein breakdown after training sessions.
L-Carnitine (1.5g)
An essential amino-like substance that helps deliver long-chain fatty acids to mitochondria to be used as an energy source. Several studies indicate that L-carnitine decreases the markers of muscle damage after exercise by 15-20% and the recovery period. In a 2018 study, L-carnitine supplementation during exercise promoted fat oxidation and even spared glycogen stores within muscles, potentially improving endurance athletic performance.
How Does It Work?
Increased functioning of the muscle and recovery by multiple physiological pathways is how Creatine NativePath works. The creatine monohydrate ingredient acts by building the amounts of phosphocreatine in muscle tissues, which works as an immediate source of energy during short-term, intensive exercises. As it is depleted by forceful muscle contractions, ATP (adenosine tri phosphate) can be restored by utilizing phosphocreatine to deliver high levels of strength and power.
L-leucine is a metabolic signaling molecule that triggers muscle protein synthesis, thus activating the mTOR pathway, which instructs muscles to grow and repair. This amino acid works especially well when taken during exercise or around exercise sessions, because it can increase muscle-building response to the resistance training.
L-carnitine enhances the composition by aiding the burning of fat and decreasing exercise-associated muscle damage. It is assistive in carrying long-chain fatty acids to the mitochondria so that they can be oxidised and used as energy, which can enhance endurance and also recovery.
Benefits
- Enhanced Muscle Strength and Power: The creatine component provides documented improvements in strength training performance and high-intensity exercise capacity
- Accelerated Muscle Recovery: L-carnitine may help reduce muscle soreness and speed recovery between training sessions
- Support for Lean Muscle Mass: L-leucine’s role in protein synthesis may help maintain and build muscle tissue when combined with appropriate training
- Improved Exercise Performance: The combination may enhance both anaerobic power output and aerobic exercise capacity
- Cognitive Function Support: Creatine has emerging research supporting brain energy metabolism and cognitive performance
- Metabolic Benefits: L-carnitine’s role in fat metabolism may contribute to improved body composition over time
Cost
NativePath Native Creatine typically retails for a premium price compared to basic creatine monohydrate supplements, reflecting its multi-ingredient formulation and brand positioning.
One-Time Purchase
- Price: $53 per jar
- Subscription Required: No
- Shipping: Included
Subscribe & Save (10% Off)
- Price: $47.70 per jar
- Standard Retail Price: $53 per jar
- Benefit: Save 10% on each jar with a recurring delivery subscription
- Shipping: Included
For budget-conscious consumers, the price point may be prohibitive, especially considering that basic creatine monohydrate provides the majority of the performance benefits at a fraction of the cost.
How to Take
Mix one scoop (8.5 grams) with at least 8 ounces of water or your preferred beverage once daily. The timing is flexible – you can take it any time of day, with or without food, making it convenient to incorporate into any routine.
For those seeking faster results, an optional loading phase involves consuming 20 grams per day for the first week, though this isn’t necessary for everyone, and the standard dose will achieve saturation over time.
Consistent daily use is more important than precise timing, and the supplement can be taken alongside other supplements or medications if approved by a doctor.
FAQ’s
Q: Can I take NativePath Native Creatine with other supplements?
Q: Will this supplement cause hair loss?
Q: How long should I cycle on and off this supplement?
Q: Is this product suitable for vegetarians and vegans?
Q: Can women take this supplement safely?
Q: Will I gain water weight from this supplement?
Q: Can I take this if I have diabetes?
Q: What happens if I miss a day or two of taking it?
Customer Reviews
- As someone who lifts 3-4 times per week, I was looking for something to help with performance and recovery. This product delivers on both fronts. I notice less muscle soreness after workouts, and my energy levels during training sessions have improved. The taste is pretty neutral when mixed with water, which I appreciate. Results started showing up after about 2 weeks of consistent use. Mike T.
- Been taking this for about a month now. The strength gains are real – I’ve been able to increase my weights consistently. Recovery does seem faster, too. My main complaint is that one container doesn’t last very long for the price. The quality seems good, though, and I haven’t experienced any negative side effects. Would recommend if budget isn’t a major concern. David R.
Final Thought
NativePath Native Creatine offers a highly formulated supplement with three ingredients that have proven themselves scientifically to be effective in clinical doses. The product can perform its main guarantees, such as increased strength, better recovery, and muscle support, with its individual components well researched.
Whereas the added amino acids might be beneficial in some synergistic sense, the requirement for their combination with creatine is less strongly supported than that of creatine alone. NativePath Native Creatine is a good product priority when convenience, the quality of ingredients, and the desire to pay a higher price are criteria. Peak athletes may find better use in more convenient and less costly products that contain the proven benefits of creatine.
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