Fact Checked | Evidence Based Research
What is fitMom?
fitMom is a digital weight loss program designed for women who are post-pregnancy and are trying to lose weight and get into shape. After completing a short quiz, the company provides you with personal meal and exercise plans tailored to your needs and dietary requirements.
You can track your progress, use workout videos, read the daily motivation, and get food recommendations and tips. Designed by a team of top RDNs and other nutrition and health experts, in my opinion, this is one of the best post-pregnancy digital apps available.
About the Brand
The manufacturer of the fitMom app is a company called UAB Kilo Grupé, which is one of the top developers of weight loss apps in the market. The have their headquarters in Vilnius, Lithuania, and sell to 232 countries and territories worldwide. Their line consists of over 15 digital wellness solutions.
FitMom Review – Image/Wellness Digest
Overall Rating
Brand Highlights
- Over 50 nutritional experts, RDNs, and other specialists created the app.
- You can get it for both iOS and Android.
- To date they have provided over 10,000 meal plans to users.
- fitMom is suitable for women who are breastfeeding.
Active Ingredients
- Individual meal and exercise plans
- High-fidelity workout videos and guided exercise plans
- Daily motivation
- Health tracking
- Food recommendations
Pros
- The app can help you lose your baby weight.
- FitMom can improve your fitness level.
- It encourages you to incorporate your baby into workouts.
- The FitMom app can improve your muscle tone and strength.
- The program can improve your mood.
Cons
- There’s no personalized or community support.
- You have to be self-motivated to succeed.
- There’s no messenger feature in the app.
Why fitMom?
- Numerous features like tracking, personal meal and exercise plans, workout videos. daily motivation
- The subscription prices are reasonable, especially the 6 month-plan.
- One of the most highly regarded developers of digital health and wellness apps
How Does fitMom Work?
After completing the quiz on the official site, the company takes your data and RDNs and fitness experts analyse it to develop your personalized meal and exercise plans. The diet will work through some kind of calorie deficit, and you burn additional calories through your workouts.
An article published in the American Journal of Physiology, Endocrinology, and Metabolism discussed calories and the scientific process through which they cause weight loss (1).
Tracking your progress helps to motivate you and break bad habits. One of the program’s goals is to teach you long term health and lifestyle habits that help you maintain your weight loss. An article in the International Journal of Preventative Medicine looked at barriers and facilitators of long-term weight loss (2)
The exercise program depends on your needs and preferences, but the goals are to improve fitness, build muscle tone, and speed up your metabolism for fat and weight loss.
What Are the Ingredients in fitMom?
The meal plans are specifically tailored to your stated needs and dietary restrictions or preferences. However, generally speaking, they will include mostly whole foods like fruits, vegetables, fish, lean meats, healthy fats, whole grains, nuts, seeds, and some dairy products.
The diet asks that you avoid refined sugars, processed foods, alcohol, and unhealthy fats as much as possible, as they add little nutritional value and are high in calories. An article in Medical Clinics of North America discussed the maintenance of lost weight and the long-term management of obesity (3).
The meal plans are rich in nutrients, hopefully helping to resolve any nutritional deficiencies that you have. They are also full of antioxidants which kill free radicals in your system, promoting healing and repair in the body and strengthening the immune system.
An article in Antioxidants discussed the role of antioxidants in food and the benefits of functional foods in older people (4).
Where Can You Buy fitMom?
The fitMom app is available from the official website. After you complete the quiz, they will send you an exclusive link to your program to your e-mail address, and you just click on it and follow the instructions. There are several plans, depending on your needs, and the app is suitable for both iOS and Android. The prices are as follows:
1 Month Plan – $29
3 Month Plan – $21.67/month
6 Month Plan – $14.83/month
What Do The fitMom Reviews Say?
I read through numerous fitMom reviews, and I got the impression that this app worked well for many new moms and that quite a few were able to reach their goals.
Users said the app was easy to use, and they loved the meal plans and the variety of exercise classes they could take. I chose some of the best feedback so you could see what other mothers were saying about this app.
- Recommended ~ They have a great array of choices. Their customer service was very helpful and nice. Will definitely recommend. – Vergel A.
- Love the Workouts ~ Amazing workouts for busy ladies anywhere…anytime. Love it! – Storm
- Great For Moms ~ This is definitely helpful to all moms. I highly recommend this! – Junovie K.
- Worked Really Well for Me ~ This app really helped to motivate me to get rid of the baby weight, and I did it! Only a few months after the birth of my son, I’m back to my normal weight and I’m in great shape. I highly recommend fitMom to all new mothers trying to slim down! – Lucy
FAQ
Q: How Do I Use fitMom?
A: Go to the official website and complete the three minute quiz, which will assess your specific needs and preferences. They will formulate a program for you and send a link to your email.
Click the link and follow the instructions to download the app and begin following your individualized program. Personally I would recommend that you join with other moms you know, so you can motivate each other.
Q: What is the fitMom Return Policy?
A: You are free to cancel the service at any time, but it should be at least 48 hours before the billing date. If you want a refund on unused time, contact the manufacturer within 14 days and state your reason. They will evaluate the circumstances and get back to you to let you know if you’ll get any money back.
Q: Does fitMom Really Work?
A: fitMom includes many of the features and the information you need to succeed, but for it to work you have to put in the effort and motivation. According to many of the fitMom reviews, there were quite a few women who were able to lose the baby weight and get back into good physical condition using this app.
Q: Is fitMom Safe?
A: Top RDNs and other nutrition and fitness experts design the menus and exercise plans, according to your stated preferences and dietary restrictions. They are safe and include mostly healthy whole foods.
However, if you have particular medical needs or allergies, you should check the plan with your own doctor and/or RDN to make sure it’s suitable for you.
Q: What Sets fitMom Apart From the Competition?
A: There are other digital weight-loss programs for new moms on the market, and many includesimilar features like personalised meal and exercise plans and tracking. Among the unique features of fitMom include the very high-resolution exercise and yoga classes, and the daily motivation built into the program.
Conclusion
fitMom is a mobile app for postpartum women who want to lose weight and get back into shape. Designed by some of the top RDNs around the world, this program provides you with personalized meal plans and exercise based on your needs and requirements. The app also offers tracking, exercise classes, daily motivation, and other features to help you meet your goals. You can also refer to Cycling Diet Reviews as it offers similar benefits of Fitness.
After reading through the fitMom reviews, I almost wanted to join myself although I am not a postpartum woman. Many users got great benefit from the app and were able to successfully lose the weight and improve their fitness levels.
The fitMom app comes highly recommended by many RDNs for its features and high-quality meal plans tailored to the individual. Having reviewed several similar apps, in my opinion fitMom offers some unique features and is one of the top postpartum digital programs for weight loss available fat loss for women.
As an alternative option, you can also check out Perfect Body App reviews. Perfect Body App is a digital app that offers a personalized weight loss and fitness program.
At Wellness Digest, our sourcing guidelines are strict and we only use primary references for our articles including peer-reviewed studies, academic research institutions, and medical associations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
Calories In, Calories Out” And Macronutrient Intake: The Hope, Hype, And Science Of Calories: https://journals.physiology.org/doi/full/10.1152/ajpendo.00156.2017
Gupta H. Barriers to and Facilitators of Long Term Weight Loss Maintenance in Adult UK People: A Thematic Analysis. Int J Prev Med. 2014 Dec;5(12):1512-20. PMID: 25709786; PMCID: PMC4336981.
Hall KD, Kahan S. Maintenance of Lost Weight and Long-Term Management of Obesity. Med Clin North Am. 2018 Jan;102(1):183-197. doi: 10.1016/j.mcna.2017.08.012. PMID: 29156185; PMCID: PMC5764193.
Wilson DW, Nash P, Buttar HS, Griffiths K, Singh R, De Meester F, Horiuchi R, Takahashi T. The Role of Food Antioxidants, Benefits of Functional Foods, and Influence of Feeding Habits on the Health of the Older Person: An Overview. Antioxidants (Basel). 2017 Oct 28;6(4):81. doi: 10.3390/antiox6040081. PMID: 29143759; PMCID: PMC5745491.
Makama M, Skouteris H, Moran LJ, Lim S. Reducing Postpartum Weight Retention: A Review of the Implementation Challenges of Postpartum Lifestyle Interventions. J Clin Med. 2021 Apr 27;10(9):1891. doi: 10.3390/jcm10091891. PMID: 33925502; PMCID: PMC8123857.
Weight Loss After Pregnancy: Reclaiming Your Body: https://newsnetwork.mayoclinic.org/discussion/womens-wellness-breast-feeding-and-weight-loss/
Experiences Regarding Nutrition And Exercise Among Women During Early Postpartum: A Qualitative Grounded Theory Study: https://bmcpregnancychildbirth.biomedcentral.com/articles/10.1186/s12884-019-2508-z
Obesity and Weight Gain in Pregnancy and Postpartum: an Evidence Review of Lifestyle Interventions to Inform Maternal and Child Health Policies: https://www.frontiersin.org/articles/10.3389/fendo.2018.00546/full
Ghelani DP, Moran LJ, Johnson C, Mousa A, Naderpoor N. Mobile Apps for Weight Management: A Review of the Latest Evidence to Inform Practice. Front Endocrinol (Lausanne). 2020 Jun 24;11:412. doi: 10.3389/fendo.2020.00412. PMID: 32670197; PMCID: PMC7326765.
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