Onnit Total Human Reviews – Is It The Best Multivitamin Pack?

Оnnіt Total Human is an all-in-one, comprehensive supplement that includes ingredients that have been the subject of scientific research.
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Determining the daily supplements, vitamins, and medications to take can be a real pain in the neck.

Is it truly helpful to spend time on this stuff?

Will this help with my long-term overall health?

Is there a real benefit to this, or is it just a way to waste our money?

In recent years, there has been a widespread public interest in taking nutritional supplements. These supplements aim to improve one’s general health and help manage certain medical problems.

Nowadays, when everything seems to be significantly more difficult and time-consuming, who wouldn’t want to be in good shape and healthy? Therefore, the Total Human supplement by Onnit could be the right if you are considering buying one.

Take time to read this Onnit Total Human review to make an informed decision.

What Is Onnit Total Human?

Оnnіt Total Human is an all-in-one, comprehensive supplement that includes ingredients that have been the subject of scientific research. These ingredients include important vitamins, minerals, amino acids, and other botanical nutrients.

The unique blends that make up Total Human were developed to optimize the body and ensure maximum digestion. In addition, the ingredients have been shown through extensive research to affect health and performance positively.

This all-in-one solution is carefully designed to help you achieve your objectives, including elevating your HGH levels, increasing your serotonin synthesis, or accelerating your cerebral processing speed.

This supplement pack is effective because it gives your body the essential nutrients required to perform at its highest level. The clinically-studied ingredients were selected based on their potential to boost cognitive function, raise energy levels, and promote general wellness.

  • The ONNIT Total Human Day Pack helps you be more awake in the morning, more focused at work, and more invigorated for physical activity.
  • The Night Vitamin Packs for Men helps you wind down at the end of the day and get ready for sleep.

In addition, the Night Pack will help you get a better night’s sleep. The two packets, when combined, deliver vitamins, minerals, and other phytonutrients derived from botanical sources, all of which are supported by clinical studies.

 Onnit Total Human Review

Onnit Total Human Review – Image/Wellness Digest

About The Brand

Оnnіt, founded in 2010 and headquartered in Texas, is a health and wellness brand that promotes peak performance by bringing together original products and useful knowledge. They focus on developing nutritional supplements and functional foods produced from natural sources by top-tier athletes and medical professionals’ most up-to-date scientific and dietary research and strategy.

Onnit’s Gym in Austin, Texas, is a supplement manufacturer and a training facility that uses alternative methods to complement traditional exercise tools to improve clients’ strength and cognitive function.

Here are other bestselling products from the brand;

  • Onnit, New Mood, Mood & Relaxation
  • Onnit, Shroom Tech Immune
  • Onnit, AlphaBRAIN Instant, Memory & Focus, Blackberry Lemonade Flavor
  • Onnit Alpha Brain
  • Onnit Krill Oil, Essential Fats
 Onnit Total Human


Return policy

4.9/5Return policy


Key Ingredients

  • Vitamin E (as D-alpha-Tocopherol): 22 mg (33.3 IU)
  • Vitamin K2 (as Menatetrenone): 30 mcg
  • Copper (as Copper Bisglycinate Chelate): 667 mcg
  • Manganese (as Manganese Bisglycinate Chelate): 667 mg
  • Potassium (as Citrate): 26 mg
  • Vitamin D (as D3 Cholecalfierol): 12.5 mcg (500 IU)
  • Niacin (as Inositol Hexanicotinate): 15mg NE
  • Vitamin B6 (as Pyridoxine HCI): 10mg
  • Magnesium (as Magnesium Bisglycinate Chelate): 20 mg


  • When you come all the products, it becomes cost-effective
  • The addition of vitamin B and C helps to boost the immune system
  • It has all the solutions to help you boost your overall health


  • You need to set a timer for you to take your supplement on time.
Overall Rating:4.9/ 5

Onnit Total Human Ingredients

In the Total Human Pack, you will find two different sachets: Day and Night packs. Both consist of different ingredients, which are broken down below.

Onnit total human ingredients found in both packs

The supplements in each of The Total Human’s Packs are meant to form the basis of a daily regimen of good health. The goal is to help you feel and perform your best, whether you have an important presentation coming up at work or want to improve your overall health.

  • Krill Oil – Krill Oil 500 mg
  • Shroom TECH Immune – Onnit Myco-Immune Blend 500 mg
  • Spirulina & Chlorella – Both at 500 mg
These are the ingredients found in a Day Pack

Here we have the multivitamin portion of the formula. It provides mental and physical energy for better concentration, productivity, and efficiency. You should take one pill before you do anything that requires mental or physical effort in the morning. These are the four products included in the Day Pack;

  • Alpha BRAIN – Оnnіt Flow Blend 325 mg
  • Shroom TECH Sport – Onnit Performance Blend 532 mg
  • StronBONE – Strontium 226 mg
  • Total Human B Complex – Vitamin B1 150 mg

This is a thorough breakdown of the ingredients in the Day Pack;

Vitamin E (as D-alpha-Tocopherol): 22 mg (33.3 IU)

Despite its abundance in the food supply, most people still don’t receive enough vitamin E from their diets. That’s why it’s a best-seller among dietary supplements.

The health benefits of Vitamin E are improved cognitive function, reduced inflammation, faster wound healing, antioxidant effects, and reduced risk of developing certain diseases.

Vitamin K2 (as Menatetrenone): 30 mcg

Vitamin K2, a fat-soluble nutrient, is essential for healthy bones because of its role in calcium metabolism as we mentioned in our Icelandic Red Algae Calcium Review article. In addition, it promotes general well-being, from cardiovascular health to intellectual ability. Furthermore, vitamin K2 is an immune system booster with other benefits.

Copper (as Copper Bisglycinate Chelate): 667 mcg

Iron can’t function properly without copper. In addition, adenosine triphosphate (ATP), the body’s fuel, cannot be made without copper.

Moreover, copper is essential in preventing DNA oxidative damage. In addition, it encourages the growth of healthy skin cells, robust hair follicles, and collagen production.

Manganese (as Manganese Bisglycinate Chelate): 667 mg

Manganese’s primary function is to facilitate the metabolic use of vitamins E, C, and choline. Manganese is helpful in memory sharpness, liver health, and the immunological system. Supercharged antioxidant activities can also help in disease prevention.

Potassium (as Citrate): 26 mg

The body’s fluid equilibrium can be maintained with the help of potassium. It also plays a crucial role in controlling the body’s rhythmic beating. Even more, it promotes optimal physical performance by facilitating the contraction of muscles and nerves.

These are the ingredients found in onnit total human night pack
Night Pack

With the Total Human Night Pack, you won’t have to worry about missing out on the best nighttime supplements. Recovery is the primary focus of the Night Pack. This mixture provides the building blocks your body needs to feel refreshed upon waking and promotes a state of deep sleep during the hours when you should be getting some.

Let’s analyze what makes this nighttime supplement drink so unique. These are the four products included in the Night Pack;

  • Key Minerals – Calcium 250 mg
  • New MOOD – Onnit Tranquility Blend 225 mg
  • ViruTech – Onnit Vitality Blend 445 mg

This is a thorough breakdown of the ingredients in the Night Pack;

Vitamin D (as D3 Cholecalfierol): 12.5 mcg (500 IU)

Vitamin D’s benefits extend beyond its role in improving bone and tooth health. It also helps in boosting mental and immunological function, as well as the health of the neurological system, as we documented in our 1MD Nutrition D3 Review article on another health supplement containing this substance.

Furthermore, it can help in maintaining a healthy sleep schedule. New research suggests that vitamin D can help reduce cancer risk.

Niacin (as Inositol Hexanicotinate): 15mg NE

Niacin has gained notoriety in the medical world due to its ability to help in cholesterol reduction. It is administered to help raise “good” high-density lipoprotein (HDL) cholesterol and lower “bad” low-density lipoprotein (LDL) cholesterol, as discussed in our CholestMD Reviews  article on another health supplement containing this ingredient. Furthermore, we know that it plays an important role in brain functions.

Vitamin B6 (as Pyridoxine HCI): 10mg

B6 is essential for the proper growth of the brain, the neurological system, and the immune system. In addition, research suggests that vitamin B6 may play a role in warding off dementia and Alzheimer’s by enhancing cognitive function. B6 could also help with depression.

Magnesium (as Magnesium Bisglycinate Chelate): 20 mg

When it comes to decreasing inflammation, magnesium is a major player. Additionally, it can help in preventing painful muscular cramps. There are around 300 bodily processes that magnesium helps sustain.

Magnesium has been linked to improved mood and benefits for brain and muscular health.

Health Benefits of using Onnit Total Human

  • It helps to increase energy and performance levels
  • It helps to improve mood, brain health, and retentive memory
  • StronBone helps to build stronger bones
  • The mushroom blend helps to boost the immune system

Total Human Reviews – What Reviewers Think

  • Taking supplements has now been easier for me. I feel more energized and sleep better after taking Onnit Total Human – Cheryl A.
  • My sleep quality and recovery time has improved since I started taking Onnit Total Human – Drew H.
  • This is my second month of taking Onnit Total Human, and I can say that my overall health has improved. I have more energy to do things during the day, and my immune system is now stronger – Jenny B.


Q: Is Onnit Total Human Safe?

A: Onnit Total Human is made of organic, clinically-proven ingredients. If you have a medical condition or are using any supplements, talk to your doctor before using this product.

Q: Are Onnit Total Human supplements legit?

A: When it comes to fitness and well-being, ONNIT is the whole package. The company offers exercise supplements, wellness products, gym equipment, and on-demand workouts to help people get in shape and enhance their overall health.

Q: Does Onnit Total Human have Alpha brain?

A: Alpha Brain is included in the Total Human Day Pack. The nootropic benefits of Alpha Brain include improved mental clarity and memory. The Total Human supplement plays an essential role in promoting healthy brain function.

Q: Is Onnit Total Human gluten-free? 

A: Yes, it is gluten-free

Q: Should I take Onnit Total Human with food?

A: Yes. You have to take it with a meal to prevent digestive issues.

Q: How many Onnit Total Human should I take daily?  

A: The Day Pack has seven supplements, while the Night Pack contains six. One packet of the Day Pack should be taken in the morning or early afternoon, while one packet of the Night pack should be taken at night.

Q: How much is Onnit Total Human?

A: The one-month plan for Onnit Total Human which offers 30 servings, is $137.95


The 16 capsules and gels that make up Onnit Total Human are separated into a Day Pack and a Night Pack. It contains a wide variety of minerals, vitamins, and botanical nutrients.

Total Human’s outstanding packaging has made it a hit with Onnit’s customers who were already fans of the company’s products. As a result, the Onnit Total Human is of great value if you’re searching for a comprehensive Multivitamin for Men Over 50 or a supplement program that you can trust in terms of its ingredients, capacity to address your unique health concerns, and the company’s reliability as a whole.

In light of the positive customer reviews, extensive scientific testing, and impressive list of components included in Total Human, there’s no excuse not to give it a shot. Moreover, it can serve as a complement to help you get started on the path to a better life.

At Wellness Digest, our sourcing guidelines are strict and we only use primary references for our articles including peer-reviewed studies, academic research institutions, and medical associations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

  1. Solomon TM, Leech J, Murphy C, DeBros G, Budson A, Solomon P. A randomized, double-blind, placebo controlled, parallel group, efficacy study of alpha BRAIN® administered orally. J Int Soc Sports Nutr. 2015 Sep 21;12(Suppl 1):P54. doi: 10.1186/1550-2783-12-S1-P54. PMCID: PMC4595564./li>
  2. "Vitamin E and Skin Health" - https://lpi.oregonstate.edu/mic/health-disease/skin-health/vitamin-E
  3. Shiraki M, Shiraki Y, Aoki C, Miura M. Vitamin K2 (menatetrenone) effectively prevents fractures and sustains lumbar bone mineral density in osteoporosis. J Bone Miner Res. 2000 Mar;15(3):515-21. doi: 10.1359/jbmr.2000.15.3.515. PMID: 10750566.
  4. Fusco D, Colloca G, Lo Monaco MR, Cesari M. Effects of antioxidant supplementation on the aging process. Clin Interv Aging. 2007;2(3):377-87. PMID: 18044188; PMCID: PMC2685276.
  5. Takeda A. Manganese action in brain function. Brain Res Brain Res Rev. 2003 Jan;41(1):79-87. doi: 10.1016/s0165-0173(02)00234-5. PMID: 12505649.
  6. Rosique-Esteban N, Guasch-Ferré M, Hernández-Alonso P, Salas-Salvadó J. Dietary Magnesium and Cardiovascular Disease: A Review with Emphasis in Epidemiological Studies. Nutrients. 2018 Feb 1;10(2):168. doi: 10.3390/nu10020168. PMID: 29389872; PMCID: PMC5852744.
  7. Cheng YC, Huang YC, Huang WL. The effect of vitamin D supplement on negative emotions: A systematic review and meta-analysis. Depress Anxiety. 2020 Jun;37(6):549-564. doi: 10.1002/da.23025. Epub 2020 May 4. PMID: 32365423.
  8. Schandelmaier S, Briel M, Saccilotto R, Olu KK, Arpagaus A, Hemkens LG, Nordmann AJ. Niacin for primary and secondary prevention of cardiovascular events. Cochrane Database Syst Rev. 2017 Jun 14;6(6):CD009744. doi: 10.1002/14651858.CD009744.pub2. PMID: 28616955; PMCID: PMC6481694.
  9. Ford AH, Almeida OP. Effect of homocysteine lowering treatment on cognitive function: a systematic review and meta-analysis of randomized controlled trials. J Alzheimers Dis. 2012;29(1):133-49. doi: 10.3233/JAD-2012-111739. PMID: 22232016.
  10. Zhang Y, Xun P, Wang R, Mao L, He K. Can Magnesium Enhance Exercise Performance? Nutrients. 2017 Aug 28;9(9):946. doi: 10.3390/nu9090946. PMID: 28846654; PMCID: PMC5622706.

Customer Reviews for Onnit Total Human

Onnit Total Human
Customer Reviews & Ratings
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  1. Ben D

    Your Rating:

    Superior Wellness Support: Onnit Total Human
    Onnit Total Human is exceptional. It enhances focus, energy, and vitality. With high-quality ingredients, convenient packaging, and a commitment to quality, it’s a worthwhile investment. Total Human is a superior wellness support that delivers outstanding results. Highly recommended!
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